inspiration, Motivation

Forget Anxiety Enjoy the Pleasures in Life


 images motivation dr martha castro tijuana

Forget about the frantic life and live day by day.

If you are affected by the insane excitement that work puts us through, slow down that frantic pace of life in the city and enjoy the relaxing-vibrant life in nature.

 images motivation dr martha castro tijuana

We can do it in the backyard of our homes, going out bicycling in the forest or along the ocean, or we can travel to a wonderful calming place in this beautiful world of ours!

 images motivation dr martha castro tijuana

Keep always in mind that we decide how to think and respond to the events in our lives. Most people respond to how the events make them feel. But there is another way to live, a way that will foster peace from the depths of our soul.

 images motivation dr martha castro tijuana

What do you do to find calm, peace and joy in your life, away from the hectic life in the city?

 images motivation dr martha castro tijuana

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13 thoughts on “Forget Anxiety Enjoy the Pleasures in Life”

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  1. The best form of peace I can feel is when I lay before an ocean on a warm, sunny day. I have my cherished, loved people around me; they’re all enjoying where we are in their own way. Some are swimming, someone is laying beside me, others are chatting on the towels.
    It’s just too bad it’s too cold where I am (at the moment) but this is definitely my go to for relaxation. Nothing can beat the sound of water, to me.

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    1. Ahhh….the way you describe that moment of relaxation, listening the sound of water. Hopefully you will get to enjoy it soon enough.

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  2. Well you know I find relaxation in walking – unfortunately it is not a beautiful sunny beach like where you are and I only meet up with squirrels not sea lions. You look like you’re having a wonderful time Martha.

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  3. This is a lovely post, and so true. There is nothing better than finding your inner calm and being at one with nature. 😁🦋

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