Food, Health, Motivation

Learning Wednesday: Best Times To Eat A Day


This is a general guideline. We are all different, with various needs, health issues, athletes, age matters, etc. But you can use this one as a general advice.

Food Motivation Health Dr Martha Castrp Mexico

NOTE: There’s gotta be 2 small colations of food between breakfast and lunch and the other one between lunch and dinner.

1 thought on “Learning Wednesday: Best Times To Eat A Day”

  1. With hubby being insulin dependent diabetic, stage 4 kidney failure, chronic heart failure, high blood pressure, and high cholesterol,we have set meal times
    8.30 – 9, 12 – 12.30, 4.30 – 5 and an 8 pm snack. It works great

    Liked by 1 person

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