Education, Health, Motivation

Learning Wednesday: Body Cues for ANXIETY

Anxiety and extreme and constant stress can cause the body real harm: from tachycardia (rapid heart beat) to high blood pressure. Joint pain, muscle cramps, muscle weakness, headaches, migraine, fibromyalgia, and many more symptoms and or illnesses that can affect our way of living by diminishing the capacity of the patient to live a happy and fulfilling life.

Family members and relatives of the patient affected by severe anxiety have to give him/her full and loving support; understand that it is a real mental affliction that can, with time -if not treated and supported- cause real and serious body problems.

Learn about body cues for anxiety. Remember that the best medicine is education and preventionDraMacn

anxiety mental health problems by dra martha castro noriega mexico tijuana

14 thoughts on “Learning Wednesday: Body Cues for ANXIETY”

  1. Fight or flight responses. Good for a short fix, but damaging over time. I recommend cycling on any and all occasions



  2. Have had the signs: high blood pressure; irregular heart beat; A-Fib; clogged arteries; and taken meds galore. But not anymore! It’s not nature. I’d nurture you see. The best doctor is the mind. The best medicine is lifestyle for sure.

    Approaching 80 but always mistaken for 60 or less by doctor’s and people I meet for the first time.

    Ain’t braggin’ and my skin ain’t saggin’ it’s acupressure, meditation, lifestyle and Traditional Chinese medicine that’s got me this far.


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