Take care of your body: Remember that the best medicine is education and prevention—DraMacn
During the COVID-19 pandemic, you may experience stress, anxiety, fear, sadness and loneliness. And mental health disorders, including anxiety and depression, can worsen.
Self-care strategies are good for your mental and physical health and can help you take charge of your life.
Take care of your body and your mind and connect with others to benefit your mental health.