Covid-19, mental health, Motivation

Learning Wednesday: Mental Health And Covid-19 Coping Tips

Take care of your body: Remember that the best medicine is education and prevention—DraMacn

During the COVID-19 pandemic, you may experience stress, anxiety, fear, sadness and loneliness. And mental health disorders, including anxiety and depression, can worsen.

Self-care strategies are good for your mental and physical health and can help you take charge of your life.

COVID-19 Mental Health-Dra-Martha-Castro-Mexico

Take care of your body and your mind and connect with others to benefit your mental health.