stress mental health dra martha castro noriega tijuana baja california
inspiration, mental health

Do Not Let Anxiety Hurt You Turn it Into Strength!


stress mental health dra martha castro noriega tijuana baja california

1. Get rid of toxic people around you

2. Breathe more (practice breathing exercises)

stress mental health dra martha castro noriega tijuana baja california

3. Sleep more

4. Schedule relaxation and fun time

stress mental health dra martha castro noriega tijuana baja california

5. One task at a time

6. Brainstorm all possible actions

7. Now…TAKE action!

8 Trust yourself

stress mental health dra martha castro noriega tijuana baja california

FINAL NOTE: It is better to start acting now and stop your anxiety now before the intense stress takes you to a series of panic attacks and a life of worry and hurt.

“If you believe in yourself, everything is possible. Live the life of your dreams. Let it be!”—dramacn

Dr. Martha Castro Noriega, MD

5 thoughts on “Do Not Let Anxiety Hurt You Turn it Into Strength!”

  1. Truly Not Everyone
    Is Cut Out to
    Never Give
    Up on
    Toxic
    People
    But Generally
    Speaking Toxic
    People Come
    From A Non
    Giving Place
    Obviously
    There Is
    So Much
    Toxic Ignorance
    In The World

    That Is

    Literally

    Killing

    People Everyday

    Unmasked

    How Do

    We Send

    These People

    Away Until

    Some

    One

    Convinces

    Them They

    Are Worth

    Saving

    Indeed

    Toxic

    People

    This Pandemic

    Tests Kindness

    And Grows

    Forest Thick

    Face Palms

    Oh Lord

    What

    Will Love Do

    Personally i

    Dance And Sing

    Around Them

    And AS HiStory

    SHoWS Sadly

    Love is

    Too Big

    For Them

    To See Yet

    Love Remains Breathes

    PoiSon Snakes

    Don’t Bother
    Me i MAKE

    THEM

    Laugh

    At

    Love

    Everywhere

    i Dance And
    Sing too ‘Big’ To See 🐍

    No Need
    To Tell
    Them

    To

    Go Away

    Truly Allergic to

    Free LoVE iN

    LiGHT of Love

    Dancing

    Singing

    Naturally

    As DarK
    Flees From

    LiGHT

    Never Presently Now

    Escaping into Love 🎁

    For All🥶🐍

    Hissssssssss‘s

    Like

Comments are closed.