inspiration, Motivation

Pursue Happiness: Recognize Your Painful Emotions And Get Rid Of Them


painful emotions dra martha castro noriega tijuana mexico

Instead of ‘turning away’ from pain in avoidance we can learn to gently ‘turn towards’ what we’re experiencing. We can bring a caring open attention towards the wounded parts of ourselves and make wise choices about how to respond to ourselves and to life.

painful emotions dra martha castro tijuana mexico

It’s a paradox that we all must understand: It is by turning towards negative emotions that we find relief from them – not by turning away.

painful emotions dra martha castro noriega tijuana mexico

Painful emotions can change you, but that doesn’t mean it has to be a bad change. Take that pain and turn it into wisdom.

The pain, just…

painful emotions dra martha castro noriega tijuana mexico

Being strong and resilient incorporates the ability to be emotionally flexible, accepting whatever one feels without judgement.

12 thoughts on “Pursue Happiness: Recognize Your Painful Emotions And Get Rid Of Them”

  1. Souvent : j’aime bien tes pensées écrites en partage. On y trouve paix et bonheur à partager, d’une sensibilité, on sent que cela te touche beaucoup. Tu aimes ton prochain, tu tends souvent la main, proposant une autre réflexion, peut-être pour la rendre accessible par le plus grand nombre.
    Merci pour ces mots pour les maux.

    Liked by 1 person

  2. Poetry A Great
    Way to
    Embrace
    Pleasure
    And Indeed
    Let Go of Pain
    No Different Than

    A Free

    Dance

    Yet At

    Best Both

    Come Free

    Verse For

    Quicker

    Access to

    Paradise

    For Reasons

    Instructions

    From

    Others

    Non-Breathing

    Our Organic

    Being

    Away

    From

    Machine

    Being

    Fed From

    Birth

    To Keep

    HeART

    Locked

    In Baby

    Food Jars

    Never Freeing

    Soul Meal Deeper We aRe

    Truly

    Free

    On Naked

    CuLTuRaL Wing🍃💫

    Liked by 2 people

    1. Me dire quand vous pouvez passer à la maison, j’ai le Blu-ray du Docteur Jivago en version complète.
      Ah ! Mince ! C’est vrai nous sommes confinés à cause du Covid-19 !
      Une autre fois : je vous inviterai à déjeuner chez AIRBUS Industrie, un Snack pas comme les autres, celui-ci est très convivial, vraiment !
      En été cela serait parfait, les cigales, la Lavande…

      Liked by 1 person

Share Your Thoughts Here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.