inspiration, mental health, Motivation

Inspiration Monday: Depression Getting Rid of Negative Thoughts Part 2


Don’t let yourself wallow in negative thoughts. Not only is that unproductive, but it’ll only make you feel worse. Negative self-talk is something that most of us experience from time to time, and it comes in many forms. It also creates significant stress, not only to us but to those around us if we’re not careful.

depression mental health dra martha castro noriega tijuana mexico california america

By letting go instead of pushing, your mind opens up and stays more relaxed. This also keeps your mind open to receive different thoughts. In fact, it may take a little while for a newer, more positive thought to take root, especially if you have a long-standing habit of negative thinking. Have some patience as you gradually introduce your brain to more positive thinking.

depression mental health dra martha castro noriega tijuana mexico california america

9 thoughts on “Inspiration Monday: Depression Getting Rid of Negative Thoughts Part 2”

  1. Great message. I fight the battle daily to stay away from consistent negative thinking. I lose sometimes. A lot of times I catch myself and have to snap out of the fog because when I wallow in it I tend to go to a dark place. Eventually I snap out of it and move on. That’s life.

    Like

  2. Stop Thinking Doc
    Dance Naked
    Free The Last

    Advice

    The Field

    Of Psychology
    SunK iN Words

    Will Give

    The First

    Reality

    Our Ancestors

    Did And Still

    Do To

    Simply

    Thrive He he Such

    A Literal No Brainer

    For Joy Yet

    Our

    Poisonous Snake

    CuLTuRE Believes

    In Reasons For Joy

    Enough to
    Make

    Buddha

    Chuckle
    Hehe if

    He

    Even

    Ever Lived

    Like The Other

    Dead Statues

    Worshipped After Life

    Human Ignorance

    Indeed

    Word

    Deep And

    HAHa Here

    i Am

    In WordS AGAiN
    These Pesky

    Little

    Critters

    Always

    Seem to

    Escape

    Bates Motel😜

    Like

Share Your Thoughts Here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.