Cooking, eating, Food

4 Healthy Breakfast Ideas for a Busy Morning


CABBAGE HASHBROWNS

4 Healthy Breakfast Ideas for a Busy Morning food cooking eating dra martha a castro noriega tijuana mexico california

BELL PEPPER EGGS

4 Healthy Breakfast Ideas for a Busy Morning food cooking eating dra martha a castro noriega tijuana mexico california

APPLE NACHOS

4 Healthy Breakfast Ideas for a Busy Morning

HAM & CHEESE ROLL-UPS

4 Healthy Breakfast Ideas for a Busy Morning food cooking eating dra martha a castro noriega tijuana mexico california

Skipping breakfast is associated with an increased risk for obesity, metabolic syndrome, elevated triglycerides, high LDL cholesterol, and low HDL cholesterol (all risk factors for cardiovascular disease) in children.

A large study published in the journal Circulation followed over 20,000 men for 16 years and found that those men who skipped it were 27% more likely to develop coronary heart disease.

Children who regularly eat the first meal of the day have higher IQs than those who only eat it on occasion.

Regular breakfast consumption is associated with better behavior in school and better academic performance, including better grades and achievement test scores. 

Advertisement

5 thoughts on “4 Healthy Breakfast Ideas for a Busy Morning”

Share Your Thoughts Here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.