Beauty, Cooking, Cycling, Food

What The Tour De France Cyclists Eat

Dr. Martha Andrea Castro Noriega, MD WMA FACS

The 104th edition of this Grand Tour de France started on July 1 and will continue until July 23. Each cyclist burns between 5000-7000 calories per day/per stage, due to the tremendous physical effort and output, sprinting, climbing mountains, all that combined makes them burn thousands of calories which they need to replenish with food like this, every day.
Creamy Spaghetti with lots of meat, cheese, and chunky veggies.

So, if you want to eat like this every day, grab your bike and climb the mountains at top speed!

Published by Dr. Martha Andrea Castro Noriega, MD WMA FACS

3 thoughts on “What The Tour De France Cyclists Eat”

      1. I have a number of friends who are either still riding in the professional peloton, or have retired, so I do know how tough it is.

        Like

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