MEDICAL EXCELLENCE SINCE 1988
Okay?!
I Wouldn’t Doubt it!
Keep telling them until you get a reaction.
Would You Dare to Find Out?
Thank you for reading this post, and please, be kind to one another in your tangible life! —DraMACN
” I feel like a person living on the brink of a volcano crater. ” —Agnes Smedley
“Remind me that the most fertile lands were built by the fires of volcanoes.” — Andrea Gibson
“Obviously people want social calm, but if you do not let clever and ingenious people to participate, obviously there must be some dormant volcano that will erupt, sooner or later. “—Lech Walesa
Volcano Eyjafjallajokull eruption in Iceland, 2010 Photo 1
Photo 2
“I was, like, a kooky kid, so people thought I was loud, but I really wasn’t. I was kind of loud in outbursts. I was like a silent volcano. When I did have something to share, it was very over-the-top. But I’ve learned to balance that.” –— Grace Potter
Kilauea Volcano in Hawaii Volcanoes National Park
“Love, my territory of kisses and volcanoes.”
― Pablo Neruda, 100 Love Sonnets
Many of us have the goal of being strong and healthy now and in our 80’s and 90’s ( I personally want to celebrate my 100 year birthday on a bicycle or motorcycle, yes, Sir! ) If you want to be live a long life you need to start eating some anti-aging food and, for starters, leafy greens have to be on your plate every day, lots of them!
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 55 kJ (13 kcal) |
|
2.23 g
| |
| Sugars | 0.94 |
| Dietary fiber | 1.1 g |
|
0.22 g
| |
|
1.35 g
| |
| Vitamins | Quantity
%DV†
|
| Vitamin A equiv.
|
21%
166 μg 18%
1987 μg 1223 μg
|
| Thiamine (B1) |
5%
0.057 mg |
| Riboflavin (B2) |
5%
0.062 mg |
| Pantothenic acid (B5) |
3%
0.15 mg |
| Vitamin B6 |
6%
0.082 mg |
| Folate (B9) |
18%
73 μg |
| Vitamin C |
4%
3.7 mg |
| Vitamin E |
1%
0.18 mg |
| Vitamin K |
97%
102.3 μg |
| Minerals | Quantity
%DV†
|
| Calcium |
4%
35 mg |
| Iron |
10%
1.24 mg |
| Magnesium |
4%
13 mg |
| Manganese |
9%
0.179 mg |
| Phosphorus |
5%
33 mg |
| Potassium |
5%
238 mg |
| Sodium |
0%
5 mg |
| Zinc |
2%
0.2 mg |
| Other constituents | Quantity |
| Water | 95.63 g |
| |
| †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database |
