Beauty, Success, technology

Honoring Katherine G Johnson NASA Physicist Mathematician

Katherine G. Johnson, a physicist, and a mathematician who started high school when she was 10 years old, and college when she was 15, she died in 2020 at the age of 102.

I want to honor this human-computer genius because of what she represents to me: intelligence, character, courage, strength, love for science, life, for freedom. I just love one of her quotes: “I didn’t feel any segregation. I knew it was there, but I didn’t feel it.” Oh, I forgot to tell you: she is an American woman who was considered a “colored computer” when she worked for NASA back in the fifties (color, gender, race, country patriotism are not that important to me. Intelligence is)

I mention one of her many quotes because that happens to me all the time. While people talk about being discriminated against because they are short, fat, thin, black, brown, white, yellow, tall, thin, whatever ( I am sure I fit in many of these “colorful” name-callings), I just care about going on, about to continue with my interests in life: I am focussed. And that is what she was: a focussed-stubborn very smart woman who didn’t waste her time on menial things. She dedicated her mind to science. Political and social hate was put to the side, off the path she walked.

It is an honor for me to walk this earth Mrs. Katherine Johnson walks. It is a privilege for me to live on this earth at the same time Mrs. Johnson lives. 100 years old and she breathes the same air I do. How lucky I am! I send her my most utter respect and admiration for her work in science and exemplary life as a human being.

Dr. Martha A. Castro Noriega, MD ©

Lifestyle, mental health

5 Things I Love About Hypocrites

hypocrites dra martha castro noriega tijuana mexico california america

    1. Hypocrites have “taught” me to be more careful about trusting so easily.

    2. They have shown me that the world can be beautiful without them in my life.

    3. I am stronger because of their hypocritical self-righteous judgment.

    4. I love it that these people get offended by the truth.

    5. I have learned to appreciate and love the people around me who are truthful, straightforward honest, and never deceive me.

The cause of hypocrisy originally stems from insecurity.

Selfishness is a form of insecurity because an overly selfish person needs to take advantage of or withhold resources from others since they don’t believe they can live their best life being generous and honest.

That implies that they have less trust in their ability to live a comfortable life, meaning they are insecure about their skills.

According to this logic presented, hypocrisy really only originates from insecurity if the two main causes are insecurity and selfishness.

hypocrites dra martha castro noriega tijuana mexico california america

“People dislike hypocrites because they unfairly use condemnation to gain reputational benefits and appear virtuous at the expense of those who they are condemning –when these reputational benefits are in fact undeserved,”

Explains psychological scientist Jillian Jordan of Yale University, first author on the research.

hypocrites dra martha castro noriega tijuana mexico california america

inspiration, mental health, Motivation, Nature

Fight Anxiety With Flowers It’s Beauty And Relaxation Powers!

Flowers relax the brain with their colors and beauty (vision), their essence (smell), and their texture (touch).

Constant stimuli to the brain can create havoc on our central nervous system, and thus on our way of living.

Learning to relax is primordial, and flowers, herbs, and plants can play an essential role in taking the stress away from your life.

1. Jasmine improves sleep and anxiety

Jasmine is a shrub found outdoors, but with proper care and the right location, you can grow it indoors. Its fragrance is not only sweet to our senses, but it’s also proven to promote a better night’s sleep

anxiety inspiration stress health dra martha castro tijuana baja california mexico usa

If you surround yourself with jasmine, it’s likely you’ll feel less anxious and more at peace, which results in waking up more alert.

Sleep plays a vital role in our physical and mental well-being. If you lack sleep, you may have trouble making decisions, controlling your emotions, solving problems, and coping with change.

2. Gerbera daisy helps to remove toxins from the air

It removes benzene from the air – a chemical associated with inks. Add one to your office, laundry room, or bedroom to promote a calming ambiance and fight anxiety.

anxiety inspiration stress health dra martha castro tijuana baja california mexico usa

Mist the leaves a few times a week. When this flower blooms, its colorful petals can last up to two weeks. The pretty hue not only adds energy to our homes but having brightly colored plants in the house and office also helps to promote happiness.

3. ROSES — Take a rose bath

anxiety inspiration stress health dra martha castro tijuana baja california mexico usa

4. Eat edible Flowers — Add them to your salad. 

anxiety inspiration stress health dra martha castro tijuana baja california mexico usa

OVERCOMING ANXIETY