inspiration, Motivation

Gratitude Message to My Followers from all over the World

Graitud Motivation Inspiration Dr Martha Castro Mexico

I want to say THANK YOU  to all my readers, followers and contacts from all over the  world: Brazil, North America (USA, Mexico, Canada) Germany, Spain, England, Russia, Italy, Middle East, all Europe and all Latin America for following my site, for liking my Pinterest photos, for sharing your knowledge and business in Linkedin, for reading my tweets.

THANKS!

I try to interact with all of you, and please, if you speak other language like Italian, Spanish, French, Portuguese or German, do not doubt leaving comments or messages in all my platforms. I will respond to you in the language you prefer.

Cooking, Food, Motivation

Have A Sweet Sunday With This Rainbow Cake Dessert Recipe (Enjoy The Short Video)

Unicorn Cake in a Jar

20 ingredients

  • Cake
  • 215 grams flour
  • 1 1/2 teaspoon baking powder
  • 132 grams sugar
  • 187 milliliters milk
  • 65 milliliters oil
  • 60 grams butter
  • 1 tablespoon yogurt
  • 1 egg
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon cotton candy essence, or any type of essence you’d like
  • 1 drop purple food gel
  • 2 drops pink food gel
  • 1 drop blue food gel
  • Sprinkles
  • 3 maraschino cherries
  • Cream
  • 1 1/2 cups thickened/whipping cream
  • 1/2 cup sweetened condensed milk
  • 1 teaspoon vanilla extract
Cooking, eating, Food

Oatmeal Great Benefits for a Stronger Healthier Body

food oatmeal dr martha castro tijuana mexico

Oatmeal is one of my favorite choices of food to eat in the morning. Oatmeal contains vitamins, minerals and antioxidants that make me feel so much better through out the day. It also contains carbohydrates, proteins and soluble fiber which helps me not to feel bloated. Soluble fiber also reduces the levels of LDL or “bad” cholesterol by blocking its absorption into the bloodstream.

Oatmeal with Cinnamon and Apples

food oatmeal dr martha castro tijuana mexico

Other benefits:

Its main ingredient is manganese, which it has been proven scientifically to reduce the inflammation of the joints, improves bone health and it has been linked to lower incidents of seizures in patients with epilepsy.

Oatmeal and Strawberries

food oatmeal dr martha castro tijuana mexico

If you want to enjoy your oatmeal in the morning you can add some banana, apple, no sugar, water and maybe a bit of low-fat milk, lots of cinnamon one day and the next I add vanilla, one day blue berries next day strawberries. I personally do not like to add pecans but some people can’t eat oatmeal without adding pecans. It’s your choice.

Oatmeal Bananas and Berries

food oatmeal dr martha castro tijuana mexico

I prefer steel-cut oatmeal. Others prefer the rolled or irish oats. Whatever the kind if you like them, enjoy them!

COVID-19 is an emerging, rapidly evolving situation.
Get the latest public health information from CDC: https://www.coronavirus.gov .
Get the latest research from NIH: https://www.nih.gov/coronavirus.
Find NCBI SARS-CoV-2 literature, sequence, and clinical content: https://www.ncbi.nlm.nih.gov/sars-cov-2/.

Health, inspiration

Learning Wednesday Stress Hormones: Cortisol

health stress dr martha castro nexico

Chronic cortisolemia leads to insulin resistance and DM2 First by hyperglycemia Second through muscle wasting that leads to visceral fat.

COVID-19 is an emerging, rapidly evolving situation.
Get the latest public health information from CDC: https://www.coronavirus.gov .
Get the latest research from NIH: https://www.nih.gov/coronavirus.
Find NCBI SARS-CoV-2 literature, sequence, and clinical content: https://www.ncbi.nlm.nih.gov/sars-cov-2/.

Dalai Lama quotes dra martha castro tijuana baja california mexico america usa los angeles
inspiration, Motivation

1 Dalai Lama Quote to Live By Life-Changing Inspirational

Dalai Lama Quotes are Inspirational!

You own your life. Don’t let others to bring you down!

Dalai Lama quotes dra martha castro tijuana baja california mexico america usa los angeles

We can’t control what other people do, say or think.  We can’t make someone else act with honesty, loyalty, integrity. All we can control is our behavior and act with good morals and respect.

Dalai Lama quotes dra martha castro tijuana baja california mexico america usa los angeles

When someone else does something dishonest, disrespectful or unkind we can only control our reaction to it.

Dalai Lama quotes dra martha castro tijuana baja california mexico america usa los angeles

Sometimes walking away is the best thing to do to avoid aggressive behavior.

The way we conduct ourselves in rough times is the way we show the kind of person that we are.

EVEN AN ADORABLE CAT KNOWS … LOL

Dalai Lama quotes dra martha castro tijuana baja california mexico america usa los angeles

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Cars, Finances

Elon Musk in Trouble Again 2020. The Most Expensive Joke in History Elon Musk Bankrupcy 2018

NOW

Elon Musk Dr Martha Castro Tijuana

Elon Musk’s brother Kimbal made more than $8 million selling Tesla shares 2 days before he bought them REFERENCE LINK

BEFORE

TESLA (TSLA) has lost 5.83% of its shares value only today, when a year ago TSLA stocks were $ 389.61 now they e are $ 251.74.Elon Musk decided to have some “fun” with his 20 million Twittr followers and unknown number of investors.

Elon Musk Dr Martha Castro Tijuana

Meanwhile, assuring that this stupid joke is tomorrow’s reality, on Sunday, the NTSB said it was “unhappy” that Tesla made public information about the crash of its Model X vehicle on Autopilot that killed the driver last month.