Beauty, Food, Travel

LAKE COMO ITALY One of the most beautiful lakes in the world

Lake Como, Italy

Delicious Lake Como food and the view will steal your palate and your heart!

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Sleepy villages, and Belle Époque–era resorts lining its shores, not to mention the jaw-dropping views of the Alps.

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This Y-shaped lake continues to exert a powerful pull on imaginations thanks to the historic villas, stunning gardens.

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Relaxing…

Travel Italy Lake Como Dr Martha Castro Mexico

Beauty, inspiration, Motivation

Macadamia Nut Oil Beauty and It’s 5 Most Important Benefits

#Beauty #Health #Health #

Macadamia Oil

Approximately 80% monounsaturated fatty acids of which about 50% is oleic acid and 20% palmitoleic acid, vitamins A, B, E, minerals. Macadamia nut: about 70% fat, vitamin B, calcium, iron, phosphorus.

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1. BENEFITS ON THE SKIN

Great for signs of aging skin. One of the antioxidants is squalene. It is rare and has a particularly strong impact on our skin. Squalene is a naturally occurring antioxidant in our body, but adding more through this nut oil can help reduce oxidative stress on the body’s fats and the skin.

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2. ENERGY LEVELS

This nut-oil gives you a quick boost of energy to the body, something which the oil can also provide. 

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3. STRENGTHENS THE HAIR

This oil penetrates hair more efficiently than some other oils, like mineral oil. Mineral oil can build up on your scalp.

4. RETAINS HEALTHY FATS

Although this isn’t a definitive health benefit, this Australian nut oil has a higher smoke point than other vegetable oils, like olive oil. Therefore, when you’re cooking with it, you are far less likely to burn off the beneficial fats, which are the main reason why you are using the oil in the first place.

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5. GREAT FOR COOKING

It is excellent for cooking because of its high smoke point of over 400 degrees Fahrenheit. It is typically higher than olive oil. This is important, because when oil begins to burn, it denatures and loses many of its health benefits, possibly become carcinogenic. 

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Beauty, inspiration, Motivation

Beauty in Language and in Malala: Don’t Let Anything Discourage You!

“If you speak three, four or more languages, you start seeing the world from a dissimilar perspective: we are all one, we just express our feelings and our culture in a divergent way”—Dr. Martha A. Castro Noriega, MD

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“When the whole world is silent, even one voice becomes powerful.”

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“To have another language is to possess a second soul”. Charlemagne. 

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“A special kind of beauty exists which is born in language, of language, and for language”— Gaston Bachelard.

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Beauty, Nature

5 Most Beautiful Rarest Orchids in the World Part 1

Exotic orchids that resemble some classy dancing girls,  with orange-ish colored petals this beautiful flower is commonly known as the Ballerina Orchid, and as Caladenia melanema by their scientific name.

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 ROTHSCHILD SLIPPER

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COELOGYNE PANDURATA

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These graceful dancers are doing a pirouette with their arms raised, just like ballerinas  dancing the Black Swan. They grow one by one or in groups in different parts of Australia.  The Ballerina has been listed as “Critically Endangered” under the Australian Government.

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RARO NEGRO CYMBIDIUM

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Amazon Orchids

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Beauty, inspiration, Motivation

Be Authentic, Kind and a Positive Person to Achieve Happiness!

AUTHENTIC

Be an authentic human being, dreamer, kind, sometimes stubborn and even a little crazy human being: all characteristics that will make you unique. But never stop being positive!

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Be yourself, defend your identity even if many will not appreciate your quirks and opinions. Preserve your essence and the right people will come when you least expect it.

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When we stop being ourselves to be what others expect, we lose the most beautiful and precious part of our being: our identity. Therefore, it’s our duty to discover and defend our light, the one that makes us different, because it transforms us into inimitable beings in a world that consider us easily replaceable.

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The ability to negotiate with yourself is the starting point for getting closer to true happiness.

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Authentic and unique people value and love each other, and let others do the same, respecting their personal universes. Learn to spread, learn to defend your identity, to confidently show the joy, magic and originality that we all have inside.

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Beauty, inspiration, Nature

Stay At Home and Give Yourself a Break

Take this “stay at home” time to take a break. Taking a break from routine can be very healing mentally, physically.

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It is time to loosen up some time and take a break to re-calibrate our life.

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My reaction… LOL

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Are you an introvert or an extrovert?

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Beauty, inspiration, Motivation

Never Give Up Stay Hopeful and Safe!

“If you believe in yourself, everything is possible. Live the life of your dreams. Let it be!”—dramacn

Images to brighten your day

Auroras In Norway

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It lights up my heart!

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Enjoy the beauty of the universe

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Beauty, Food

Bouquet of Chocolate Flowers to Show Your Love 365 Days a Year!

When there is love for chocolate and flowers, you don’t need  Valentine’s Day

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Madelaine Chocolate One Dozen Red Sweetheart Roses Wrapped in Red Foils

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Ottawa Flowers Royal Chocolate Bouquet

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Traditional Chocolate Roses Bouquet

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“If you believe in yourself, everything is possible. Live the life of your dreams. Let it be!”—dramacn