inspiration, Motivation

Motivation: One of the Most Valuable Habits You Can Have is to Live in the Present

“To live in the present is to acquire peace in your heart. It is to admire nature and the moments you spend in this life. Appreciating your family time each second we share, never apart” –Dra. Martha A. Castro Noriega©

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Health, inspiration, Motivation

Kind and Compassionate Doctors Have Patients Who Heal Faster

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Excellent current and updated medical knowledge make a great medical doctor. This saves lives, it heals. When we have compassion and empathy towards our patients makes medical practice a wonderfully rewarding experience.

Patients heal sooner when they are listened to when they feel supported. The body responds better to medical treatments and surgical procedures. Recovery is faster.

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Compassionate care helps us feel seen and validated by another, and this human connection registers in our autonomic nervous system, lowering blood pressure and supporting us physiologically as well as psychologically.

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Fear, stress, helplessness, sadness, physical and emotional pain, embarrassment and isolation are aspects of the illness experience patients go through. Understanding these issues and showing true compassion and empathy towards our patients makes us better doctors with healthier/happier patients.

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“I always tell my residents to never forget that we have the opportunity to do more good in one day than most people have in a month.”― Suneel Dhand

Hotels, inspiration, Travel

Traveling Is A Passion For The Soul

“It is not the destination where you end up but the mishaps and memories you create along the way.”

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HOTEL Villa Honegg in Switzerland

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Hôtel Baumanière les Baux de Provence, France

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HOTEL Amangiri Resort in Utah, USA

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