… and eating right! As you get older your body gets slower burning those calories consumed during the day. So, it wouldn’t hurt to start counting calories according to age and gender. It’s actually fun, as long as you don’t go totally radical about it.
Happy New Year 2023 To All
Happy New Year!
May the best day of your past be the worst day of your future. I am wishing you a fresh start with renewed energy and confidence throughout the New Year.