inspiration, mental health, Motivation

How To Cope with Anger While You are Grieving

motivation inspiration help mental health dra martha andrea castro noriega

Losing a loved one can be one of the most painful and stressful events in your life, and it might cause a severe emotional crisis that could develop into different physical symptoms or diseases:

  • Anger
  • Despair
  • Guilt
  • High blood pressure
  • Headaches
  • Bone aches
  • Worsening of arthritis symptoms.
  • Gastritis or worsening of symptoms.
  • And more…

This emotional maelstrom can affect behavior and judgment. Many patients report to me stomach pain, and eating habit changes: loss or gain of appetite, intestinal upsets, sleep disturbances, and loss of energy. Of all life’s stresses, mourning can seriously test your natural defense systems. Existing illnesses may worsen or new conditions may appear.

In stressful and sad times you don’t need people around you who do not support you. You need to surround yourself with loving human beings who actually care about you. Go out with them, and trust them if they have proven to you that they are loyal and faithful.Having and caring for pets like dogs, cats, and birds, is another way to find comfort. I especially love cats, but others prefer dogs or birds. Some people don’t like animals and would rather care for plants. Therefore, get into planting, gardening, farming, and grafting. Some of my patients have expressed their liking towards social activities like volunteering, helping others, and “not being at home where there are so many memories” — they say. It is fine, but remember,  sooner or later you have to face reality and stay at home. So do the volunteering for other reasons such as helping others and just “not” to be at home.

Remember: After the storm, calm is restored.

Education, Health

Learning Wednesday: Anger Harms Your Health Brain And Body Part 1

Take care of your body: Remember that the best medicine is education and prevention—DrMACN

Anger can be well directed and handled in a way that is productive not destructive. Anger can be a challenging emotion to work through. Sometimes our anger can be frightening. Or, maybe we consider it inappropriate to even feel this way at all.

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When anger is misdirected, it often leads to poor choices, damaged relationships, and even violence.

So this is what is really going on in the brain and body when anger is triggered:

anger health education inspiration dr martha castro noriega mexico

The outburst with fill negative energy has a direct impact on our health. Because of anger, our immune system deteriorates, chances of heart attack increase, we even might get a mental stroke, or even go into depression.

anger health education inspiration dr martha castro noriega mexico

It impacts our lungs, also and ultimately it reduces our life span. Anger has a very bad impact on our health and others health who are facing our anger. 

anger health education inspiration dr martha castro noriega mexico

Humor, inspiration, Motivation

Get Healthier Laughing: 6 Funny Quotes to Make You Happy Today!


They say that laughter is “the best medicine,” and as it turns out, there is some scientific truth to this assertion. Humor-associated laughter has numerous health benefits, for your mind and your body.

funny quotes

There are more than a few studies that show a reduction of blood pressure after laughter, such as a 2017 study in the Journal of Medical Research, where 40 patients undergoing hemodialysis listened to CDs of comic shows for 16 30-minute sessions over eight weeks, and saw a decrease in blood pressure.