Health, inspiration, Motivation, Nature

5 Trails I Have Hiked And Love The Most

My favorite hiking trails so far…but more to come!

Hiking is an economical way to increase your activity level while offering a plethora of health benefits: your heart, lungs, and brain, getting that oxygen! The purpose of hiking to me is to enjoy nature, be WITH nature.

Mist Trail in Yosemite California

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Kalalau Hiking Path in Hawaii

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National Scotland Paradise Tracks

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Inca Trail in Perú. This one takes you to Machu Picchu

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Queen Charlotte Track New Zealand

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Beauty, Nature

Photos of the Day: Whales Sneezing Rainbows a Beauty to See for Your Soul!

This incredible photograph appears to capture the moment a blue whale blew a rainbow colored HEART as it came up for air.

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 Photo Credit to YumMo

Rainbow over Breaching Humpback Whale

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 Photo Credit to Jeff Vanuga

Whales typically exhale a mixture of air (warmed by the whale’s body), some water vapor and plenty of whale snot.

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 Photo Credit to Domenic Biagini

Randy McConnell recorded the footage as the ship he was on sailed in the waters off Cape Cod

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 Photo Credit to Randy McConnell

Randy McConnell recorded the footage as the ship he was on sailed in the waters off Cape Cod.

He said: “The rainbow came as a complete surprise. I guess I was just in exactly the right place at the right time as the whales came up for air.

“I love wildlife and I have traveled to many places around the world – but this was probably one of the most magical things I have seen.

“You are able to get very close to them and it seems they are just as curious about us as we are about them.”

Save The Whales

Dr. Martha Castro, MD

Comida, Food, Travel, Viajar

Beautiful Rarities to See in my Neck of the Woods La Jolla San Diego Baja California

Caesar Salad Invented in Tijuana by:

Caesar (Cesare) Cardini Caesar was born near Lago Maggiore, Italy, in 1896; he and his brother Alex emigrated to the U.S. after World War I. The Cardini’s lived in San Diego but operated a restaurant in Tijuana to circumvent Prohibition.

Underwater Graveyard in La Jolla

Blue Star Fallen Star in San Diego California

Fish Tacos Invented in Ensenada