I really love this Mexican dish: chilaquiles. You can serve them over easy or sunny-side-up eggs on top of the chilaquiles, which are fried pieces of tortillas covered with red or green sauce. Sour cream and onion are served only if you like them.
Skipping breakfast is associated with an increased risk for obesity, metabolic syndrome, elevated triglycerides, high LDL cholesterol, and low HDL cholesterol (all risk factors for cardiovascular disease) in children.
A large study published in the journal Circulation followed over 20,000 men for 16 years and found that those men who skipped it were 27% more likely to develop coronary heart disease.
Children who regularly eat the first meal of the day have higher IQs than those who only eat it on occasion.
Regular breakfast consumption is associated with better behavior in school and better academic performance, including better grades and achievement test scores.
Divorced eggs?! Whaaaat? Funny, huh? And it is because they are served on the same plate with different sauces on top of them, usually green and red on a bed of french fries or two tortillas with two slices of ham. They are delicious!
GRAPEFRUIT FROM MY ORCHARD
I leave you with these pictures to make you feel like you are sitting right there enjoying the beautiful panorama. Isn’t it gorgeous?It’s Cancún 2019
REMEMBER: Enjoy today, feel the moment. After all, the now is all the time we have. So there…be happy! 😊
Oatmeal is one of my favorite choices of food to eat in the morning. Oatmeal contains vitamins, minerals and antioxidants that make me feel so much better through out the day. It also contains carbohydrates, proteins and soluble fiber which helps me not to feel bloated. Soluble fiber also reduces the levels of LDL or “bad” cholesterol by blocking its absorption into the bloodstream.
Oatmeal with Cinnamon and Apples
Its main ingredient is manganese, which it has been proven scientifically to reduce the inflammation of the joints, improves bone health and it has been linked to lower incidents of seizures in patients with epilepsy.
Oatmeal and Strawberries
If you want to enjoy your oatmeal in the morning you can add some banana, apple, no sugar, water and maybe a bit of low-fat milk, lots of cinnamon one day and the next I add vanilla, one day blue berries next day strawberries. I personally do not like to add pecans but some people can’t eat oatmeal without adding pecans. It’s your choice.
Oatmeal Bananas and Berries
I prefer steel-cut oatmeal. Others prefer the rolled or irish oats. Whatever the kind if you like them, enjoy them!
<br>Wer ist der wahre eigentümer/schöpfer des herzens ? Gott gibt nur das Herz, du füllst es. Achtung. Was füllst du? Denn dann musst du es leeren. beschmutze nicht dein herz. Allah weiß auch, was in den Tiefen der Herzen ist. Alles was schön ist… Seele, Herz, Liebe, Glaube… Wer Kämpft, kann Verlieren. Wer nicht Kämpft, hat schon Verloren. Lebe jeden Tag deines Lebens, als wäre es dein letzter. Also wirst du eines Tages Recht haben"
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A pair of Digital Nomad writers, lotuseaters.travel is dedicated to the art of travel and nomadic life. Helping you to travel well with worldwide travel guides. | Camino de Santiago and Europe specialists.