Mexican Breakfast Today Chilaquiles With Sunny Side Up Eggs

I really love this Mexican dish: chilaquiles. You can serve them over easy or sunny-side-up eggs on top of the chilaquiles, which are fried pieces of tortillas covered with red or green sauce. Sour cream and onion are served only if you like them.

My Messy Healthy Food Pinterest Group Is Exploding!

I love food, it’s one of my true passions, and if there’s a special kind of food I love, it’s messy fun food.

4 Healthy Breakfast Ideas for a Busy Morning

CABBAGE HASHBROWNS

BELL PEPPER EGGS

APPLE NACHOS

HAM & CHEESE ROLL-UPS

Skipping breakfast is associated with an increased risk for obesity, metabolic syndrome, elevated triglycerides, high LDL cholesterol, and low HDL cholesterol (all risk factors for cardiovascular disease) in children.

A large study published in the journal Circulation followed over 20,000 men for 16 years and found that those men who skipped it were 27% more likely to develop coronary heart disease.

Children who regularly eat the first meal of the day have higher IQs than those who only eat it on occasion.

Regular breakfast consumption is associated with better behavior in school and better academic performance, including better grades and achievement test scores. 

Yummy Breakfast for Energy and Health

Breakfast is an important meal because you are “breaking the fast” of the night. I enjoy cooking and adore fresh eggs from the hens, fresh fruit from the trees, so I have a variety of meals to make.

I like to add as many veggies to my eggs as possible.

Sometimes I opt for fruit and cottage cheese with honey.

Fresh tomato and broccoli combine nicely with eggs.

When strawberries are in season granola and yogurt make a filling breakfast!

When strawberries are in season granola and yogurt make a filling breakfast!

No matter what, remember what you were told as a child: breakfast is the most important meal of the day! It gives you the energy to enjoy yourself fully each day!

Contemplation

Healthy breakfast

Breakfast This Morning: Divorced Eggs Fruit And Surprise Pics!

Divorced eggs?! Whaaaat? Funny, huh? And it is because they are served on the same plate with different sauces on top of them, usually green and red on a bed of french fries or two tortillas with two slices of ham. They are delicious!

GRAPEFRUIT FROM MY ORCHARD

I leave you with these pictures to make you feel like you are sitting right there enjoying the beautiful panorama. Isn’t it gorgeous? It’s Cancún 2019

REMEMBER: Enjoy today, feel the moment. After all, the now is all the time we have. So there…be happy!  😊

CANCÚN 2019

Learning Wednesday: Best Times To Eat A Day

This is a general guideline. We are all different, with various needs, health issues, athletes, age matters, etc. But you can use this one as a general advice.

NOTE: There’s gotta be 2 small colations of food between breakfast and lunch and the other one between lunch and dinner.

Oatmeal Great Benefits for a Stronger Healthier Body

Oatmeal is one of my favorite choices of food to eat in the morning. Oatmeal contains vitamins, minerals and antioxidants that make me feel so much better through out the day. It also contains carbohydrates, proteins and soluble fiber which helps me not to feel bloated. Soluble fiber also reduces the levels of LDL or “bad” cholesterol by blocking its absorption into the bloodstream.

Oatmeal with Cinnamon and Apples

Other benefits:

Its main ingredient is manganese, which it has been proven scientifically to reduce the inflammation of the joints, improves bone health and it has been linked to lower incidents of seizures in patients with epilepsy.

Oatmeal and Strawberries

If you want to enjoy your oatmeal in the morning you can add some banana, apple, no sugar, water and maybe a bit of low-fat milk, lots of cinnamon one day and the next I add vanilla, one day blue berries next day strawberries. I personally do not like to add pecans but some people can’t eat oatmeal without adding pecans. It’s your choice.

Oatmeal Bananas and Berries

I prefer steel-cut oatmeal. Others prefer the rolled or irish oats. Whatever the kind if you like them, enjoy them!

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I Almost Ate My Cat For Breakfast Today!

A totally white beautiful cat with an orange on his belly, and there you have it, a “sunny side up” egg!

The picture above was the original one that someone posted and became very popular.

Since then, people have photoshopped it and created some others using the first one and I find them hilarious as well, and clever!

I hope you enjoy them as much as I do!

OUR SOLAR SYSTEM

Hotdogs and Eggs 2.0 Super Easy and Fun Idea for Breakfast!

EASY BREAKFAST: HOTDOGS AND EGGS

INSTRUCCIONS with description and images 😍

1.  Cut hotdog longwise.

2. Then make cuts as seen on the photo: from the center of the hot-dog, one by one and all along the half piece.

3. Make the frank a circle and use a toothpick to hold both  ends together.

4. Now you can crack an egg and put it in the center of your circled frank

5. Cook the franks with eggs

6. Serve each frank-egg with a piece of asparagus or celery 

ENJOY and live strong and happy!

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Quick Breakfast Ideas for You to Start Your Day Strong and Happy!

Have in mind that the kind of breakfast you should eat depends on the activity you are going to do that day. If you are going to exercise or not, the intensity of your physical activity, etc.

It is important to eat breakfast, but when you get up early in the morning to go out for a bike ride you don’t want to stuff yourself or you will feel bloated while riding your bike, and that is a very uncomfortable feeling.

If you have to hurry every morning before you go out to work you don’t want to spend hours cooking and eating breakfast. You don’t want eat a lot either, just the proper amount of food with the best quality of ingredients to keep you strong and sharp the first hours of your day.

So here there are some examples:

BAKED EGG IN AVOCADO

1 avocado, pitted
2 eggs
salt & pepper, to taste

Preheat oven to 425F. Crack the first egg in a bowl, then pour gently into the hole of one of the avocado halves. Do the same for the 2nd egg. Sprinkle with salt and pepper. Bake for 10-15 minutes, depending on how cooked you like your eggs.

MIXED BERRY AND YOGURT SMOOTHIE

AVO-TAHINI TOAST

BREAKFAST FOR A CYCLIST COMMUTER

DR. MARTHA CASTRO, MD PINTEREST ACCOUNT