My romaine lettuce in my garden….GOING CRAZY…and healthy!
Lettuce Nutrition Facts at the bottom of the post.
Lettuce is a great vegetable: it looks beautiful in your veggie yard, it is healthy on your plate and refreshing on your face.
My friend says lettuce and cucumber on her face works wonders. She looks 10-15 younger her real age, that’s for sure!
Many of us have the goal of being strong and healthy now and in our 80’s and 90’s ( I personally want to celebrate my 100 year birthday on a bicycle or motorcycle, yes, Sir! ) If you want to be live a long life you need to start eating some anti-aging food and, for starters, leafy greens have to be on your plate every day, lots of them!
…from this gorgeous, exotic and easy to grow plant in your yard, farm or ranch:
Physalis Peruviana known as Cape Goosberry.-
Physalis peruviana is a plant species of the genus Physalis. It is originally from Peru. The plant and its fruit is known as uchuva (Colombia), Capuli (Peru) Cape gooseberry (South Africa, UK, Australia, New Zealand), Inca berry, Aztec berry, golden berry, giant ground cherry, African ground cherry, Peruvian groundcherry, Peruvian cherry, amour en cage (France, French for “love in a cage”), and sometimes simply Physalis (United Kingdom).
Despite its tart, cherry-like flavor, this small, orange fruit is actually most closely related to the tomatillo. It is exceptionally low in calories and contains several important nutrients such as thiamin, niacin and vitamin C.
“The more harm anyone wants to inflict on me, the better person I become.”–Dr. Martha A. Castro N. MD
If you have a yard or land where you cultivate flowers and vegetables, you can prepare delicious, fast and easy food. Don’t deprive yourself of the natural pleasures of life because you are sheltering at home (quarantine). We still can enjoy life while taking care of our health and being safe at home.
Waking up on Sunday, have an aromatic Hawaiian coffee, playing a chess game in the computer, spend the rest of the day with family and friends enjoying delicious fun messy food. This is my kind of a wonderful Sunday 😁