In Hard Times The Stronger You Have to Be!

Lately, several people have communicated to me that they feel extremely anxious about the times the world is going through now. The Covid-19 global pandemic has affected the lives and livelihood of millions around the world.

All this chaos that exists affects the mind and mental health of individuals. Anxiety, stress, depression, post-traumatic stress and other mental disturbances appear and unfortunately are not well attended and recognized on time. So, it is when you know that things are not working well that you have to work on your mental health and your emotions so you can not only survive but thrive in tough times:

• Accept that some situations are beyond your control.
• Motivate and inspire yourself everyday
• Allow yourself time to grieve and feel all the feelings.
• Never be afraid to ask for help.
• Whenever possible, offer help to those in need.
• Take joy where life offers it.
• Reframe your negative thoughts.

Dalai Lama on Chaos Quotes How to be Mentally Healthy in 2020 and Beyond

We certainly live very chaotic times around the world: there is terrible misinformation about health and economics. Some countries like the US and many others, are experiencing total destruction, societal violence and the disruption of order and true compassion.

But we also know that we still are going through a pandemic that has put millions of people from all countries in the world under financial struggle, food chain disruptions and sometimes famine.

All this injustice seems unreal and it can be very painful for many, taking a toll on their mental health. We have to take care of our mind everyday and not to be embarrassed to ask for help.

We need to heal our minds, give it especial attention and treat it with care. How are we going to heal the rest of our bodies if we don’t heal our mental state first?! How are we going to heal our society when the heads in authority position in our countries are sick and broken?

Be kind to yourself and others. Promote compassion and love.

Fear Not Hold On To Hope This Is My Message For Today #1

“Let yourself feel the beauty of life, hold on to hope and compassion. Hate is fear, don’t let hate win.“—DRAMACN

Happy Hopeful Mothers Day to All Saying It with Love and Compassion

LOVING HAPPY MOTHER’S DAY

In these Covid-19 pandemic coronavirus lockdown times, many thousands of people around the world are going to go through a painful day, missing the loved ones who have parted due to this terrible viral infection. To all of you, my most sincere from the heart condolences.

Millions of people are going to celebrate Mother’s Day staying at home, maintaining social distancing. Whether you are in self-isolation, quarantine, affected by travel restrictions, following proper social distancing, or just wanting to keep Mom safe, this Mother’s Day will be unlike any we’ve ever experienced. 

To all my followers, readers, patients, friends  and contacts who are mothers, I wish you have the best Mother’s Day, full of love, happiness and fulfillment.

In my family there are several mothers we celebrate today with much love, respect and admiration for everything they have done for the Castro-Pruitt-Schneider Family: my mother in law, my aunt, my daughter, and more.

Gladly I am included in the celebration as a mother and grandmother as well, so I am looking forward to lots of hugs and kisses, even when some of them are going to have to be virtual, from travel restrictions around the world.

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What Is The First Thing You Are Planning To Do When Stay At Home Ends?

GOING TO THE BEACH

Things have changed, that’s for sure. And they probably won’t be the same for quite a while. But life goes on and so do we. So we have to live it to the fullest within our own possibilities, and I don’t mean financially only, also physically, mentally and spiritually.

GOING TO A MUSEUM

You know, there are many people who are disable or partially disable and they, my goodness, have some courage and huge love for life that inspires me everyday! They have like an internal machine that never stops and keep them going on, loving, moving. So, that is what I was referring to when I mentioned “within our own possibilities”, and our possibilities should be infinite!

PRACTICE YOUR FAVORITE SPORT OUTDOORS

GOING TO A RESTAURANT TO ENJOY YOUR FAVORITE FOOD!

…or something else…please, feel free to tell us your favorite thing to do in the coming days in the comment section!

FOLLOW ME ON INSTAGRAM I posted a new video … it’s so realxing and flowering…aquatic too! 😎

Celebrating My Birthday! Best Wishes Accepted Thank You!

Life goes on, with or without a lockdown, staying at home or traveling. Life goes on and we have to make the best out of it. So, even when I am getting a little tiny bit older (lol), my body, my mind celebrates greatly another year of life in this wonderful earth of ours.

A PICTURE OF MINE JUST BEFORE THE LOCKDOWN!

I am going to be so proud of me when I am 100+ years old! Not far to get there, 58 tomorrow, April 18. But I am accepting virtual gifts, celebrations and best wishes starting today!

Even though my work is essential and I can go outside taking all precautions, -social distancing etc-, people are dying around the world, non-essential businesses closed. All this changes ones reality, but it still important to celebrate things in life.

So please, feel free to congratulate me today and tomorrow 😅 Thank you, my virtual friends. I love you all!

A PICTURE OF ME DURING THE LOCKDOWN

KEEPING MYSELF HEALTHY IN MY HOUSE DURING THE LOCKDOWN!

THIS IS ME TODAY AFTER A LONG LOCKDOWN!

Stay At Home and Give Yourself a Break

Take this “stay at home” time to take a break. Taking a break from routine can be very healing mentally, physically.

It is time to loosen up some time and take a break to re-calibrate our life.

My reaction… LOL

Are you an introvert or an extrovert?

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Encouragement in these Difficult Times? Yes, pass it around!

Are you emotionally fatigued due to constant stress and frustration regarding these difficult pandemic times? Remember that you are not alone, and that we can all, with kindness, willingness and respect, overcome any global problem.

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Give Thumbs Up to this cute kitty!