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inspiration, Motivation

1 Dalai Lama Quote to Live By Life-Changing Inspirational

Dalai Lama Quotes are Inspirational!

You own your life. Don’t let others to bring you down!

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We can’t control what other people do, say or think.  We can’t make someone else act with honesty, loyalty, integrity. All we can control is our behavior and act with good morals and respect.

Dalai Lama quotes dra martha castro tijuana baja california mexico america usa los angeles

When someone else does something dishonest, disrespectful or unkind we can only control our reaction to it.

Dalai Lama quotes dra martha castro tijuana baja california mexico america usa los angeles

Sometimes walking away is the best thing to do to avoid aggressive behavior.

The way we conduct ourselves in rough times is the way we show the kind of person that we are.

EVEN AN ADORABLE CAT KNOWS … LOL

Dalai Lama quotes dra martha castro tijuana baja california mexico america usa los angeles

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inspiration, mental health, Motivation

In Hard Times The Stronger You Have to Be!

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Lately, several people have communicated to me that they feel extremely anxious about the times the world is going through now. The Covid-19 global pandemic has affected the lives and livelihood of millions around the world.

motivation inspiration be strong hard times dra martha castro noriega mexico

All this chaos that exists affects the mind and mental health of individuals. Anxiety, stress, depression, post-traumatic stress and other mental disturbances appear and unfortunately are not well attended and recognized on time. So, it is when you know that things are not working well that you have to work on your mental health and your emotions so you can not only survive but thrive in tough times:

motivation inspiration be strong hard times dra martha castro noriega mexico
  • Accept that some situations are beyond your control.
  • Motivate and inspire yourself everyday
  • Allow yourself time to grieve and feel all the feelings.
  • Never be afraid to ask for help.
  • Whenever possible, offer help to those in need.
  • Take joy where life offers it.
  • Reframe your negative thoughts.
motivation inspiration be strong hard times dra martha castro noriega mexico
inspiration, Motivation

Smile with Best Images and Quotes For You To Be Happy Today!

“A simple smile. That’s the start of opening your heart and being compassionate to others. “– Dalai Lama

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“If you’re reading this… Congratulations, you’re alive. If that’s not something to smile about, then I don’t know what is.”– Chad Sugg

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“A gentle word, a kind look, a good-natured smile can work wonders and accomplish miracles.”– William Hazlitt

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“Use your smile to change the world; don’t let the world change your smile.”– Chinese Proverb

motivation beauty dra martha castro
mental health, Motivation

Dalai Lama on Chaos Quotes How to be Mentally Healthy in 2020 and Beyond

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We certainly live very chaotic times around the world: there is terrible misinformation about health and economics. Some countries like the US and many others, are experiencing total destruction, societal violence and the disruption of order and true compassion.

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But we also know that we still are going through a pandemic that has put millions of people from all countries in the world under financial struggle, food chain disruptions and sometimes famine.

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All this injustice seems unreal and it can be very painful for many, taking a toll on their mental health. We have to take care of our mind everyday and not to be embarrassed to ask for help.

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We need to heal our minds, give it especial attention and treat it with care. How are we going to heal the rest of our bodies if we don’t heal our mental state first?! How are we going to heal our society when the heads in authority position in our countries are sick and broken?

Be kind to yourself and others. Promote compassion and love.