Food, Health, Motivation

Learning Wednesday: Best Times To Eat A Day

This is a general guideline. We are all different, with various needs, health issues, athletes, age matters, etc. But you can use this one as a general advice.

Food Motivation Health Dr Martha Castrp Mexico

NOTE: There’s gotta be 2 small colations of food between breakfast and lunch and the other one between lunch and dinner.

Cooking, eating, Food

What You Can Do With Tomatoes To Start A Healthy Week!

Marinate them and add some mozzarella cheese. Delicious, fast, easy and healthy!

Cooking Tomatoes Delidious Food Dr Martha Castro Mexico Tijuana

This is what do you need to make this succulent salad, the marinated tomatoes with mozzarella:

  • Olive oil
  • Lemon juice
  • Grated garlic
  • Salt + red pepper flakes
  • Torn basil leaves
  • Pearl, triangular or cherry-sized mozzarella balls (any shape you like)
  • Balsamic vinegar
Cooking Tomatoes Delidious Food Dr Martha Castro Mexico Tijuana

The herbs gave such a great flavor and the balsamic added the perfect amount of tangy sweet goodness and I loved the creamy bits of mozzarella

Cooking Tomatoes Delidious Food Dr Martha Castro Mexico Tijuana

Enjoy and give pleasure to your palate with this wonderful salad!

Cooking Tomatoes Delidious Food Dr Martha Castro Mexico Tijuana

COVID-19 is an emerging, rapidly evolving situation.
Get the latest public health information from CDC: https://www.coronavirus.gov .
Get the latest research from NIH: https://www.nih.gov/coronavirus.
Find NCBI SARS-CoV-2 literature, sequence, and clinical content: https://www.ncbi.nlm.nih.gov/sars-cov-2/.

yummy food cooking dra martha castro noriega tijuana https://drmarthacastrodoctor.com/
Cooking, Food

Sunday Dinner Ideas: Yummy Food! What is Yours?

Waking up on Sunday, have an aromatic Hawaiian coffee, playing a chess game in the computer, spend the rest of the day with family and friends enjoying delicious fun messy food. This is my kind of a wonderful Sunday 😁

LOBSTER SEAFOOD FEST IN ROSARITO, BAJA

yummy food cooking dra martha castro noriega tijuana https://drmarthacastrodoctor.com/

MOROCCAN ROASTED LEG OF LAMB

yummy food cooking dra martha castro noriega tijuana https://drmarthacastrodoctor.com/

RÍO DE JANEIRO TROPICAL DRINKS

yummy food cooking dra martha castro noriega tijuana https://drmarthacastrodoctor.com/

CHOCOLATE CAKE, MESSY AND YUMMY

yummy food cooking dra martha castro noriega tijuana https://drmarthacastrodoctor.com/

JOIN MY WORLD

Cooking, Food

Did You Have Dinner Ready Yet? Cook this Fast Easy Healthy Recipe!

EDITED REASON: Typos 😜

 

Cook this healthy Tacos for Dinner:

 

Delicious, crunchy, wholesome, with a hint of spicy goodness.

 

 

A little bit of feta to top it off and we have ourselves a super easy, quick, and healthy meal with these healthy salmon tacos!

 

 

NOTE:

Just one thing I ask of you: Enjoy cooking them and eating them!

 

 
Ingredients

 

2 salmon fillets

1/4 tsp crushed garlic

1/4 tsp oregano

1/4 tsp paprika

1/8 tsp cayenne

1 tsp black pepper

1/8 tsp sea salt

4 corn tortillas

1 cup shredded red cabbage

1/4 cup corn, canned

1 Tbsp cilantro – 

 

Instructions

 

Preheat oven to 425 degrees.

Mix the garlic, oregano, cayenne, paprika, pepper, and salt together.
Place the salmon filets on an oiled baking sheet.

Brush the seasoning mix over the filets and bake for about 30 minutes (or until fully cooked and flaky).

While the salmon is cooking, heat up the tortillas on a pan or in the microwave (to desired amount).

Add sliced salmon to each tortilla when ready.

Top each salmon placed in the tortilla with shredded red cabbage, corn, and cilantro.

 

DR. MARTHA CASTRO NORIEGA, MD

 

Beauty, Food

3 Best Colorful Delicious Christmas Dinner Ideas

[the_ad_placement id="into-the-content"]

#1 Christmas Dinner Ideas: Standing Rib Roast

Christmas Dinner Ideas

Ingredients

  • 6 teaspoons of lemon-pepper seasoning
  • 6 teaspoons of paprika
  • 3 teaspoons garlic salt
  • 2 teaspoon dried rosemary, crushed
  • 1 teaspoon cayenne pepper
  • 1 bone-in beef rib roast (67 to 8 pounds)
  • 4 cups beef stock

Directions

  • Preheat oven to 325°. In a small bowl, mix the first five ingredients. Place roast in a roasting pan, fat side up; rub with seasoning mixture.
  • Roast 2-1/4 to 2-3/4 hours or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Remove roast from oven; tent with foil. Let stand 15 minutes before carving.
  • Meanwhile, pour drippings and loosened browned bits from roasting pan into a small saucepan. Skim fat. Add beef stock to drippings; bring to a boil. Serve with roast.

#2 Christmas Tortellini and Spinach Soup

Ideas for christmas dinner

Ingredients

  • 2 cans (14-1/2 ounces each) vegetable broth
  • 1 package (9 ounces) refrigerated cheese tortellini or tortellini of your choice
  • 1 can (15 ounces) cannellini beans, rinsed and drained
  • 1 can (14-1/2 ounces) Italian diced tomatoes, undrained
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 3 cups fresh baby spinach
  • 3 tablespoons minced fresh basil
  • 1/4 cup shredded Asiago cheese

Directions

  • In a large saucepan, bring broth to a boil. Add tortellini; reduce heat. Simmer, uncovered, for 5 minutes. Stir in the beans, tomatoes, salt and pepper; return to a simmer. Cook 4-5 minutes longer or until tortellini are tender.
  • Stir in spinach and basil; cook until spinach is wilted. Top servings with cheese.

Berry Beet Salad a Wonderful Dinner Idea

Christmas dinner ideas

[the_ad_placement id=”into-the-content”]

SUBSCRIBE TO DR MARTHA

Enter your email address:

Delivered by FeedBurner