Dra Martha Castro Noriega Tijuana
Cooking, eating, Food

FryDay Messy Food My Pick for Today!

French Fries With Garlic, Parsley and Bacon Fondue!

Even if it means some extra hours of running or cycling uphill to burn the extra calories, I have to eat my messy food I love so much.

FONDUE WITH MY FAVORITE CHEESES FOR TODAY

Gruyere, Gouda and Fontina

I will eat fries everywhere I go, any chance I get. They’re definitely a guilty pleasure of mine and I know I’m not alone!

What’s your fry fancy? 

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messy fun food dra martha castro tijuana mexio california america
Beauty, Food

4 Delicious Messy Fun Foods of the Day

MESSY FOOD OF MY LIFE:

I have many passions in my life, being my family number one,  medical science second, then not in any particular order: traveling, cats, cars, music, cycling, movies, farming, gardening, blogging, reading, learning languages and food, I love food, it’s one of my true passions, and if there’s a special kind of food I love.

Today is a wonderful day to take it easy. It is calming and peaceful, and boy I am hungry! I have been taking care of my calories and exercising, bicycling and jogging for quite a while without a break. Today I rest and it’s time to enjoy the Food Day.

So here it is what I am planning to eat with the family during the weekend:

Food Dungeness Crab pan roasted in Chermoula Butter

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Steak and Eggs….Yummy!

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CRAWFISH BOIL with Potatoes and Corn on the Cob

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Cake for a Dessert Fun Time!

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Dr. Martha Castro, MD

Beauty, Food

Wonderful Idea to Make a Healthy Taco with Lettuce Fast and Easy!

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This exotic dish is not native of Mexico, it was brought from either Japan or South China.

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Hibiscus flowers also known as Jamaica arrived in Mexico in the colonial times and are now deeply integrated into the Mexican cuisine.

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In these light tacos, the tart and bright flowers are mixed with roasted potatoes (regular or the sweet kind), your choice of shredded chicken or beef (you can add pieces of shrimp instead if you like) and sauteed vegetables before being wrapped in a lettuce leaf “tortilla.”

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Dr. Martha Castro, MD 

Cooking, Food

Alphabet Adjustable Cake Pan a Great Cooking Idea of the Day!

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Whether you’re an avid home baker or just an occasional one, a good set of cake pans—in a few shapes and sizes—will help you turn out better, moister, and more beautiful baked goods every time. Even if you’re a from-the-box type of baker, this adjustable cake pan is going to bring a lot of joy to you and your loved ones in the kitchen and at the table.

 

 

REMEMBER: Enjoy today, feel the moment. After all, the now is all the time we have. So there…be happy! 😉

 

Dr. Martha Castro Noriega, MD

dessert dra martha castro noriega tijuana california united states of america
Beauty, Food

6 Great Healthy Dessert Ideas to Sweeten Your Fabulous Weekend

When health is a top concern — whether it is because you’re dieting or simply living a healthy lifestyle — a dessert can seem off-limits. But they don’t have to be! There are several ways to satisfy a sweet tooth without jeopardizing your health goals.

 

Cantaloupe and Greek Yogurt Tart with Mint

 

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Greek Yogurt Raspberry Chocolate Mousse For Two

 

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Funfetti Mug Cake 

 

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Tart Cherry Frozen Yogurt

 

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Greek Yogurt Cupcakes with Blackberry Frosting

 

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Crepes with Greek Yogurt Cream

 

dessert dra martha castro noriega tijuana california usa

 

3 Most Awesome WordPress Widgets of the Week

 

salmon recipe dra martha castro tijuana los angeles
Cooking, Food

1 Seriously Delicious Salmon Recipe Healthy to Lick Your Fingers

SALMON RECIPE:

Clean Eating Baked Thai Salmon

 

Ingredients

 

6 x 6 oz sockeye salmon fillets, skin on or off
Pinch of salt
1/2 cup + 2 tbsp Thai sweet chili sauce, divided
2 – 3 tbsp green onions, chopped
Cooking spray (I use Misto)

 

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Directions for salmon recipe

 

In a large baking dish, lay down salmon fillets in a row. Each fillet – sprinkle with a pinch of salt and top with 1 tbsp Thai sweet chili sauce. Brush or rub with your fingers to coat fish with sauce evenly on top, bottom and sides. Cover and let marinate in the fridge for at least 2 hours or overnight is the best (up to 24 hours).

 

Turn on oven’s broiler on High and position top oven rack 5″ – 6″ below the heat source. Line large baking sheet with unbleached parchment paper, spray with cooking spray and place salmon fillets skin side down (if any). Coat with remaining marinade from the dish (if any).

 

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Broil for 8 minutes, rotating baking sheet once. Remove from the oven and brush top of each fillet with 2 tsp of Thai sweet chili sauce. Return to the oven and broil for another 5 minutes or until salmon has caramelized. Serve hot garnished with green onions, extra sauce (if desired) with brown rice or quinoa on a side.

 

 

salmon recipe dra martha castro tijuana usa

 

Storage Instructions: Refrigerate covered for up to 3 days.

 

MORE DELICIOUS RECIPES:

Refreshing Delicious Salad for This Great Weekend 1 Recipe

 

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refreshing dra martha castro tijuana mexico
Cooking, Food

Refreshing Delicious Salad for This Great Weekend 1 Recipe

refreshing dra martha castro noriega tijuana mexico

 

REFRESHING SALAD RECIPE

(with pineapple, cucumber and charbroiled chicken)

INGREDIENTS

 

Refreshing pineapples!

 

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1/3 cup (80ml) pineapple juice
1 tablespoon brown sugar
1 tablespoon soy sauce
500g Chicken Thigh Fillets, chopped
1 small pineapple, peeled, thinly sliced crossways
200g pkt 4 Leaf Salad
250g cherry tomatoes, halved
1 carrot, peeled, cut into long matchsticks
1 small red onion, thinly sliced
1 Cucumber, halved lengthways, thinly sliced

 

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METHOD

 

1. Combine the pineapple juice, sugar and soy sauce in a large bowl. Add the chicken and toss to coat. Set aside for 10 mins to develop the flavours. Thread the chicken pieces onto 4 metal skewers. Reserve the marinade.

 

2. Heat a barbecue grill or char grill on medium-high. Cook the chicken skewers for 3-4 mins each side or until golden brown and cooked through. Transfer to a plate and cover with foil. Set aside for 5 mins to rest.

 

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3. Meanwhile, cook pineapple on grill for 2 mins each side or until lightly charred.

 

4. While the pineapple is cooking, place the reserved marinade in a small saucepan. Bring to the boil over high heat. Cook for 3 mins or until mixture thickens slightly. Set aside to cool.

 

5. Arrange salad leaves, tomato, carrot, onion, cucumber, pineapple and chicken skewers on a large serving plate. Pour over marinade in the pan. Season.

 

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Beauty, Food

Eat Lobster the Right Way: Tips 6 Steps and a Video!

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THE WAY I EAT LOBSTER

Eating lobster is one of my great pleasures when relishing food. Lobster is very palatable, but handling it can be quite messy; fun, but messy.

If there were a tidy way to do it, restaurants wouldn’t supply their customers with a bib, but the succulent meat makes all the effort worthwhile.

Although techniques can vary depending on local tradition and personal preference, here there are several tips and steps to guide you to help you get the most out of your next lobster meal.

  1. Separate the tail from the rest of the body by bending the lobster backward.

  2. Snap off the flippers, and push the meat out of the shell using a fork at the flipper end of the tail.

  3. Twist off the claws, and gently move the pincher from side to side until you feel it snap. Gently pull it away.

  4. Gently crack the claws open with a nutcracker to release the meat.

  5. Pluck off the legs. If you’d like, use a small fork to break the shell.

  6. Crack the body of the lobster open to remove the meat.

 

 

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eat lobster dra martha castro noriega tijuana mexico

 

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2 Healthy Exotic Food Recipes for you to Enjoy!