Cooking, Food

Exotic French Food Dish of Today Guilt Free to Enjoy!

French Food Recipe: BLINIS

Cooking and eating doesn’t have to be common and boring. It is nice to savor each bite, to satisfy the palate with each bite.

Enjoy the following recipe:

THESE ARE THE QUAIL EGGS

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Chive Blini with Creme Fraiche, Quail Eggs, and Tarragon

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Delicious and exotic!

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Bite-size blini are topped with a dollop of rich creme fraiche, diminutive quail eggs, and brilliant trout roe.

cooking food dra martha castro noriega tijuana baja california maxico usa

Ingredients Make 4 dozen

Meat 24 Quail eggs

Seafood 2 oz Trout or salmon roe … Salmon fillet if you prefer

Produce 6 Scallions 3 bunches Tarragon, fresh

Condiments 2 tsp Dijon mustard

Baking and Spices 1 Salt, Coarse

Oil and Vinegar 1/4 cup Canola or vegetable oil

Bread and Baked Goods Dairy

DR. MARTHA CASTRO, MD

Cooking, eating, Food

5 Egg Cooking Hacks So Delicious and Tasty too!

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Have fun in the kitchen and enjoy eating what you cook …. fast, easy, clever and tasty too!

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EGGS WITH ONION RINGS

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Eggs Benedict is a great choice for an easy summer branch. To make these eggs is easy, and a great choice for days whey you aren’t into making time-consuming food.

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Eggs are one of the most common ingredients stock in the fridge and easy to make. You may prepare eggs in various ways and in only a few minutes.

eggs food dra martha castro noriega tijuana
Cooking, Food

Hotdogs and Eggs 2.0 Super Easy and Fun Idea for Breakfast!

EASY BREAKFAST: HOTDOGS AND EGGS

INSTRUCCIONS with description and images 😍

1.  Cut hotdog longwise.

Hotdogs and eggs for breakfast

2. Then make cuts as seen on the photo: from the center of the hot-dog, one by one and all along the half piece.

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3. Make the frank a circle and use a toothpick to hold both  ends together.

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4. Now you can crack an egg and put it in the center of your circled frank

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5. Cook the franks with eggs

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6. Serve each frank-egg with a piece of asparagus or celery 

ENJOY and live strong and happy!

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Beauty, Cooking, Cycling, Food

Quick Breakfast Ideas for You to Start Your Day Strong and Happy!

Have in mind that the kind of breakfast you should eat depends on the activity you are going to do that day. If you are going to exercise or not, the intensity of your physical activity, etc.

It is important to eat breakfast, but when you get up early in the morning to go out for a bike ride you don’t want to stuff yourself or you will feel bloated while riding your bike, and that is a very uncomfortable feeling.

If you have to hurry every morning before you go out to work you don’t want to spend hours cooking and eating breakfast. You don’t want eat a lot either, just the proper amount of food with the best quality of ingredients to keep you strong and sharp the first hours of your day.

So here there are some examples:

BAKED EGG IN AVOCADO

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1 avocado, pitted
2 eggs
salt & pepper, to taste

Preheat oven to 425F. Crack the first egg in a bowl, then pour gently into the hole of one of the avocado halves. Do the same for the 2nd egg. Sprinkle with salt and pepper. Bake for 10-15 minutes, depending on how cooked you like your eggs.

MIXED BERRY AND YOGURT SMOOTHIE

AVO-TAHINI TOAST

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BREAKFAST FOR A CYCLIST COMMUTER

morning food dra martha castro noriega tijuana baja california usa

DR. MARTHA CASTRO, MD PINTEREST ACCOUNT

Beauty, Cooking, Food

Brunch Heaven Food Avocado Eggs and Smoked Salmon

This recipe is not only delicious but healthy. It comes from what I call “Brunch Heaven”. It contains protein and it’s rich in vitamin B12…. aa

Ingredients

1 avocado

2 eggs

1 1/2 tbsp rice wine vinegar

1 tsp sesame oil

1/2 tsp honey

1 1/2 tbsp chopped dill

1/2 cucumber

50g (1 3/4 oz) smoked salmon

HOW TO PREPARE IT:
In oven: Cut the avocado/s in halves, remove the seed and a bit of the flesh to make a bigger hole for the egg to sit in. Put the halves in a dish, and crack an egg into each half. Now bake it for 15 to 18 minutes depending on your oven temperatures settings.
In the meantime you can do the following: mix together the rice wine vinegar, sesame oil, honey and 1 tbsp of the dill. Peel the cucumber then cut it into thin strips. Add to the dressing and mix well.
Put the baked avocado half on each plate  and sprinkle with the remaining dill. Season to your liking and serve with the cucumber salad.

You can serve the smoked salmon on the side or on top of each avocado half.

Enjoy!