inspiration, Motivation

Be Strong And Your Own Inspiration Quotes for You to Be Happy Today!

It Never Rains Forever. Smile and Be Strong!

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Inspire Yourself, everyday of your life!

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“I needed a hero, so that’s what I became” –anonymous

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Train Yourself to Be Strong at all Times!

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inspiration, Motivation

Pursue Happiness: Recognize Your Painful Emotions And Get Rid Of Them

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Instead of ‘turning away’ from pain in avoidance we can learn to gently ‘turn towards’ what we’re experiencing. We can bring a caring open attention towards the wounded parts of ourselves and make wise choices about how to respond to ourselves and to life.

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It’s a paradox that we all must understand: It is by turning towards negative emotions that we find relief from them – not by turning away.

painful emotions dra martha castro noriega tijuana mexico

Painful emotions can change you, but that doesn’t mean it has to be a bad change. Take that pain and turn it into wisdom.

The pain, just…

painful emotions dra martha castro noriega tijuana mexico

Being strong and resilient incorporates the ability to be emotionally flexible, accepting whatever one feels without judgement.