Tag: friday

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inspiration, Motivation, Nature

The Soul of the Earth: Mother Nature (Pt. 10) Have a Magnificent Weekend!

Dr. Martha Andrea Castro Noriega, MD WMA FACS
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Having a vibrant and diverse nature affects our mental and physical health. Most of the time we don’t realize how important nature is. Nature is the diversity of living things around us.

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“If you truly love nature, you will find beauty everywhere.”

“Every flower is a soul blossoming in nature.”

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“One touch of nature makes the whole world kin.“
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Cooking, eating, Food

FryDay Delicious Messy Fun Food: Stuffed Bell Peppers Recipe. Have A Great Weekend!

Dr. Martha Andrea Castro Noriega, MD WMA FACS
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INGREDIENTS
  • 6 Bell peppers
  • 3 cloves Garlic
  • 1 Onion, medium
  • 1 1/2 tsp Oregano, dried
  • 1 Parsley
  • 1 (14.5-oz.) can Tomatoes
  • 2 tbsp Tomato paste
  • 1/2 cup Rice
  • 2 tbsp Olive oil, extra-virgin
  • 1 cup Monterey jack
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INSTRUCTIONS

  • Preheat oven to 400 degrees. Cook rice according to package instructions.
  • Meanwhile, trim about 1/4-inch from tops of bell peppers and then remove stems, ribs and seeds.
  • Fill a baking dish just large enough to fit peppers with about 1/2-inch of water.
  • Place peppers upside down in water, cover tightly with foil and bake 20 minutes.
  • Meanwhile heat olive oil in a large non-stick skillet over-medium high heat.
  • Add onion and sauté 3 minutes. Move onions to one far side of the skillet.
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  • Add beef in chunks, season with salt and pepper then let sear until browned on bottom, about 2 – 3 minutes.
  • Break up beef and toss with onions and continue to cook 2 minutes, add garlic and cook until beef is cooked through about 1 minute longer.
  • Remove from heat, drain off excess fat (I like to tilt skillet to one side and dab up excess fat using tongs and paper towels).
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  • Stir in tomatoes, half of the tomato sauce (about 1/2 cup), cooked rice, parsley, Italian seasoning and season with salt and pepper to taste.
  • Reduce oven temperature to 350. Turn par-baked peppers upright and fill with beef filling.
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  • Pour remaining tomato sauce over peppers. Cover with foil and continue to bake 20 minutes.
  • Remove from oven, sprinkle with cheese, return to oven and bake until peppers have reached desired tenderness, about 10 – 20 minutes. Sprinkle with parsley and serve warm.

Animals, inspiration, Nature

Most Beautiful Pictures Of The Week: White And Leucistic Squirrels

Dr. Martha Andrea Castro Noriega, MD WMA FACS

There are two basic types of white squirrels: albino and leucistic. Albinos have pink or blue eyes and no dark pigments anywhere on their bodies. Squirrels that have white coats and dark eyes are called leucistic.

ALBINO SQUIRREL
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LEUCISTIC SQUIRREL
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SWEET CAPTURE OF AN ALBINO SQUIRREL!
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Covid-19, Education, Health, Information

Learning Friday: Long Covid 19 Symptoms Of Long-Hauler Patients

Dr. Martha Andrea Castro Noriega, MD WMA FACS

All these symptoms can reduce the quality of life of the patient:

Long Covid is a range of symptoms that continue for weeks or months beyond the initial illness. It can happen to any Covid-19 patient, including those who were not hospitalized. Some patients develop medical complications that may have lasting health effects.