inspiration, Motivation

Just Be … Because it is Better for You when you Take the Mask off

No, I am not referring to the face masks we use now for COVID-19 protection, LOL! (In a more serious tone, please, wear your face mask in this pandemic time when you go out, thank you.)

inspiration motivation mask covid dra martha castro noriega

Do people love you or the mask you wear everyday?

inspiration motivation mask covid dra martha castro noriega

If you wear a mask long enough you begin to forget who you are behind it.

inspiration motivation mask covid dra martha castro noriega

Be true to yourself!

Be yourself.

Be humble.

Be friendly.

Be unique.

Be honest.

Be happy.

Be kind.

Be true.

Be real.

Be you

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Animals, Beauty, Information, Life

How To Cope with Anger While You are Grieving

Losing a loved one can be one of the most painful and stressful events in your life, and it might cause severe emotional crisis that could develop into different physical symptoms or diseases:

  • Anger
  • Despair
  • Guilt
  • High blood pressure
  • Headaches
  • Bone aches
  • Worsening of arthritis symptoms.
  • Gastritis or worsening of symptoms.
  • And more….

This emotional maelstrom can affect behaviour and judgement. Many patients report to me stomach pain, eating habit changes: loss or gain of appetite, intestinal upsets, sleep disturbances and loss of energy. Of all life’s stresses, mourning can seriously test your natural defense systems. Existing illnesses may worsen or new conditions may appear.

In stressful and sad times you don’t need people around you who do not support you. You need to surround yourself with loving human beings who actually care about you. Go out with them, trust them if they have proven to you that they are loyal and faithful.

Having and caring for pets like dogs, cats, birds, is another way to find comfort. I especially love cats, but others prefer dogs or birds. Some people don’t like animals and would rather care for plants. Therefore, get into planting, gardening, farming and grafting. Some of my patients have expressed their liking towards social activities like volunteering, helping others, “not being at home where there are so many memories” — they say. It is fine, but remember,  sooner or later you have to face reality and stay at home. So do the volunteering for another reason such as helping others and just “not” to be at home.

Remember: After the storm, calm is restored

If you want to know more do not forget to like  👍  this post and subscribe for free — Dr. Martha A. Castro, MD