inspiration, Motivation

Smile with Best Images and Quotes For You To Be Happy Today!

“A simple smile. That’s the start of opening your heart and being compassionate to others. “– Dalai Lama

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“If you’re reading this… Congratulations, you’re alive. If that’s not something to smile about, then I don’t know what is.”– Chad Sugg

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“A gentle word, a kind look, a good-natured smile can work wonders and accomplish miracles.”– William Hazlitt

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“Use your smile to change the world; don’t let the world change your smile.”– Chinese Proverb

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Health, inspiration, Motivation, Nature

5 Trails I Have Hiked And Love The Most

My favorite hiking trails so far…but more to come!

Hiking is an economical way to increase your activity level while offering a plethora of health benefits: your heart, lungs, and brain, getting that oxygen! The purpose of hiking to me is to enjoy nature, be WITH nature.

Mist Trail in Yosemite California

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Kalalau Hiking Path in Hawaii

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National Scotland Paradise Tracks

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Inca Trail in Perú. This one takes you to Machu Picchu

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Queen Charlotte Track New Zealand

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Health, inspiration, Motivation

Anything Goes On Sunday: Leaving Obesity Behind

It is admirable when people decide to change their lives by living a healthy lifestyle. This woman and this man made it. And yes, these were extreme cases, but an inspiration nonetheless.

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If you have 10 or 40 lbs to lose or more, you can do it, by eating healthy, practicing moderate exercise, and developing a positive-strong mind.

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inspiration, Motivation

Cheerful and Wishful Wednesday: Kindness Pictures And Words of Reflection

CARE!

It is so easy to find gloom and doom stories around the web, but try to find positive and cheerful news, I dare you, it takes a long time. But it’s worth the effort!

I found this GREAT contest about kindness and compassion picture taking contest. If you don’t need the cash you can donate it later. After all, competing and sharing awesome photos that show kindness, love, and tender care is what the world needs now…it is what WE all NEED now!

I hope you enjoy it and love it. Be cheerful today. Remember: living in the “here and now” with love, compassion and happiness is all we need, for each one of us can live strong and forever 💪💖😉

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Research has shown that viewing images of peace, kindness, and compassion has a dramatic impact on a person’s happiness and wellbeing – and that’s why photographers from all over the world are now being asked to share their kindest photos.

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Every day, people are exposed to negative images, stories, and experiences,” says David Fryburg, founder of Envision Kindness. “We know that this exposure is stressful to the viewer—it causes anger, anxiety, depression, and can affect behavior, disconnecting people from one another.

“To help counterbalance the negative, let’s share diverse, positive images. We know that these images have great power to bring out joy, gratitude, optimism, love, and compassion.”

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Cooking, eating, Food

Superfood Term Is It Just A Marketing Strategy To Sell?

The truth is that many of these foods have been around for centuries. Their health benefits are backed up by science. The only novelty is the term “superfoods,” which is mostly used for marketing purposes.

VEGETABLES, FRUITS, RED MEAT, SALMON, OILS, 

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These nutritionally high-powered foods are marketed as a possible cure for heart disease, high cholesterol, obesity, diabetes, aging, and even cancer. Even though no official standards exist for the term “superfood,” it shows up in health magazines, blogs, and medical websites. Everyone is talking about the healing benefits of spirulina, acai berries, and chia seeds, and more.

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However, this doesn’t mean that superfoods are just a fad. On the contrary – they boast a high nutritional value and exhibit health properties, such as decreased susceptibility to infections, cancer prevention, stronger hair, and nail, improves digestion, and stronger immunity. Other benefits of superfoods include increased energy, younger-looking skin, fat loss, and improved brain function. On top of that, there are no side effects to worry about.

CATCH: For the superfoods also known as healthy nutritious foods, to take full effect in your body you have to eat them everyday, not only once in a while or to be “in a eating healthy fashion”

ITALIAN FRUIT PARFAIT LIP BALM

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TAKE: Be happy, eat everything you like: red meat (don’t panic, red meat is good for you), eat the right portions of anything “FOOD”, a well-balanced diet, exercise and you will live a happy healthy long life. Superfood is just a marketing term, it’s not a miracle.

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inspiration, Motivation

Be Strong And Your Own Inspiration Quotes for You to Be Happy Today!

It Never Rains Forever. Smile and Be Strong!

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Inspire Yourself, everyday of your life!

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“I needed a hero, so that’s what I became” –anonymous

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Train Yourself to Be Strong at all Times!

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inspiration, Motivation

My Wish: Happiness For You All This Last Week Of April 2021

When we learn how to enjoy the moment, we can become calm, focused, and happy. Look deeply, and you will discover that you deserve to be happy regardless of who you are, what you’ve done, or where you’re going.

You deserve to be happy just because you’re alive. Give yourself permission to be happy and at peace at this moment.

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inspiration, Motivation

Wasting Your Life Away? Be Happy Now!

WASTING YOUR LIFE AWAY?

Then start living now, breathing now, be absolutely conscious of your living state at every moment of your life, every second.

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You waste your life away when you constantly replay the past in your mind, imagining a future that never comes. You end up living every day trying to “live in the future” that will never be present.

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We can plan for the future and act according to it. Putting in action our plans with a passion to accomplish our goals, but always living in the present!

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Some people say the following words are cliché. In my opinion, they have truth in the message and they are worth mentioning them:

Yesterday is history

Tomorrow is a mystery

But today is a gift

That is why it is called the present

The Mysterious Blogger said it differently but I liked it so much: “The present is an instant lost”

The past is a foreign world

The present is an instant lost

The future is a projected illusion

So why not just live in

The Here and Now!

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