inspiration, Motivation

5 Ways to Stop Worrying and to Truly Live Your Life

WAYS TO ENJOY YOUR LIFE!

#1 — Don’t allow the fear of failure to stop you from taking risks

While we will all do more to avoid pain than to gain pleasure in the short term, we need to flip our thinking so that we look more to the long term. We must ask ourselves questions like, “Why am I so worried? What’s the worst that can happen if I just take a risk? What’s the potential outcome 2, 3, 5, or even 10 years from now?

happiness worries inspiration dra martha castro noriega tijuana mexico california usa

#2 — Remember that you’ve got this — you’ve pulled through before, and you’ll pull through again

Other ways to achieve it: all you have to do is realize that you’ve pulled through in the past and you’ll pull through again. Jot down how you were able to figure out a once-desperate situation. Recall the times when things seemed dark and bleak, but somehow, one way or another, you figured it out. You did it before and you’ll do it again.

happiness worries inspiration dra martha castro noriega tijuana mexico california usa

#3 — Immediately disrupt any and all detrimental behavior and negative beliefs that are holding you back

happiness worries inspiration dra martha castro noriega tijuana mexico california usa

I talk about beliefs because worry is born from a state of negative beliefs. There are different ways to come to the “chronic worrying path”. We worry because we believe we’re not good enough, smart enough, or capable enough to see something through. We worry because we don’t think we have what it takes. That leads to negative thinking and a set of resultant behaviors that help to close the loop of negativity.

#4 — Your self-worth doesn’t rely on others’ opinions of you — ignore the naysayers

Make a conscious decision right now to do it. Decide, right here in this very moment, that your life means more than others’ opinions of you. And tell yourself you’re not going to worry about it anymore. It’s just not that important. It’s not worth your mental health. Just keep doing you and moving forward. All of the rest will eventually fall into place over time.

happiness worries inspiration dra martha castro noriega tijuana mexico california usa

#5 — Anything in life that’s worthwhile, will never, ever come easy

Worrying does a huge number on us. It takes away on every level.

Physically, emotionally, spiritually, and or financially. But, in order to move away from worry, not only do we need a major shift in our focus, but we need a strategic plan for the future. We need to set goals, create a plan, take action, persist, and never give up. Find your way back!

celebrities, inspiration, Motivation

Happy International Women’s Day 2022

HAPPY INTERNATIONAL WOMEN’S DAY

To all my female contacts, followers, and subscribers in WordPress, Linkedin, Twitter, Pinterest, YouTube, I want to tell you: Let’s ENJOY our day!

Thank you for sharing your kindness, your knowledge, inspiration, your pain, your happiness, your dreams, with me. I appreciate every word, every like, every comment. Thank you!

international women's day inspiration motivation celebration dra martha castro noriega tijuana mexico california usa

Dr. Alexandrea C. P. -my wonderful daughter

Mish Sci Fi Musings

WALKIN’, WRITIN’, WIT & WHIMSY

BALLESWORLD

The Journey of My Left Foot (whilst remembering my son

BOOK ‘EM, JAN O

View from the Back

Victoria Ray

koolkosherkitchen

Cheche Winnie

NOTES FROM B!

New Lune

snapshotsincursive

Chantel Keona

CINDY KNOKE

THEFEATHEREDSLEEP

SIMPLE ULA

international women's day inspiration motivation celebration dra martha castro noriega tijuana mexico california usa

Thank you for being who you are, hard-working women, students in science, arts, writers in journalism, poetry, philosophy, mothers, the pillar of your family, politicians. Thank you for reading what I write, what I share. As a woman, I have always fought hard for my rights to become successful, healthy, happy, for my family.

international women's day inspiration motivation celebration dra martha castro noriega tijuana mexico california usa

It has not been easy for me, and I am sure it has not been easy for many women with whom I have been in contact within the digital world. But we reach out, we study, we work, we are disciplined, and persevere until we conquer what we want. 

We, women, are strong and deserve to speak out against violence against us, just because we have been perceived as the “weak gender”. This is a new era, and the era is ours for us to show the kind of strength needed to create a wonderful world of peace, health, and love….without violence, and without discriminating against anyone.

international women's day inspiration motivation celebration dra martha castro noriega tijuana mexico california usa

PEACE TO ALL! — Dr. Martha A. Castro Noriega, MD

Happy International Women’s Day!

inspiration, Lifestyle, Motivation

Flowers Bicycles Motorcycles Bike Paths To Wonder And Be Happy Today!

flowers nature cycling motorcycles dr martha castro noriega mexico

Cycling is a wonderful physical activity, hobby, sport, or way of life. I love cycling in all its forms.

flowers nature cycling motorcycles dr martha castro noriega mexico

But I also love motorcycles and cars, buses, horses, ok, any form of transportation, a donkey? Yeah, why not!

flowers nature cycling motorcycles dr martha castro noriega mexico

Pedaling my bicycles, riding my motorcycles and horses has taken me to places of wonder, then my brain takes pictures of beauty and my heart rejoices.

flowers nature cycling motorcycles dr martha castro noriega mexico
inspiration, love, Motivation

Love Connection Heart-Brain will Make You the Happiest

“Part of the whole attraction process is strongly linked to physiological arousal as a whole,” said Timothy Loving (his real name), assistant professor of human ecology at the University of Texas, Austin. “Typically, that’s going to start with things like increased heart rate, sweating and so on,”

love inspiration motivation dra martha castro noriega tijuana mexico
love inspiration motivation dra martha castro noriega tijuana mexico

“Amor” also has health benefits for people who have aged beyond their reproductive years, she said. Being in love makes people feel optimistic, energetic, focused and motivated.

love inspiration motivation dra martha castro noriega tijuana mexico
inspiration, Motivation

Smile with Best Images and Quotes For You To Be Happy Today!

“A simple smile. That’s the start of opening your heart and being compassionate to others. “– Dalai Lama

motivation beauty dra martha castro noriega mexico

“If you’re reading this… Congratulations, you’re alive. If that’s not something to smile about, then I don’t know what is.”– Chad Sugg

motivation beauty dra martha castro noriega mexico

“A gentle word, a kind look, a good-natured smile can work wonders and accomplish miracles.”– William Hazlitt

motivation beauty dra martha castro noriega mexico

“Use your smile to change the world; don’t let the world change your smile.”– Chinese Proverb

motivation beauty dra martha castro noriega mexico