Dra. Martha Andrea Castro Noriega, MD
MEDICAL EXCELLENCE SINCE 1988 – REGISTRO CÉDULA PROFESIONAL: 1296083
“The beautiful picture of angels makes you happy.”
☆☆☆ Tanka ☆☆☆
Rose garden in heavenly light
Little bird sings for glorious floral angel
Brilliant petals dream immortal peace
Gentle wind knows secret hope of universe
Gorgeous beautiful love from everlasting graceful spirit
“His sanguine spirit turns every firefly into a star.”
Arthur Conan Doyle, Sr. (Scottish writer, and creator of the detective Sherlock Holmes, 1859-1930)
HAPPY MOTHER’S DAY! FELIZ DÍA DE LAS MADRES!
To all the mothers in the world and the ones that have departed, all the love from me to you.
While we will all do more to avoid pain than to gain pleasure in the short term, we need to flip our thinking so that we look more to the long term. We must ask ourselves questions like, “Why am I so worried? What’s the worst that can happen if I just take a risk? What’s the potential outcome 2, 3, 5, or even 10 years from now?
Other ways to achieve it: all you have to do is realize that you’ve pulled through in the past and you’ll pull through again. Jot down how you were able to figure out a once-desperate situation. Recall the times when things seemed dark and bleak, but somehow, one way or another, you figured it out. You did it before and you’ll do it again.
I talk about beliefs because worry is born from a state of negative beliefs. There are different ways to come to the “chronic worrying path”. We worry because we believe we’re not good enough, smart enough, or capable enough to see something through. We worry because we don’t think we have what it takes. That leads to negative thinking and a set of resultant behaviors that help to close the loop of negativity.
Make a conscious decision right now to do it. Decide, right here in this very moment, that your life means more than others’ opinions of you. And tell yourself you’re not going to worry about it anymore. It’s just not that important. It’s not worth your mental health. Just keep doing you and moving forward. All of the rest will eventually fall into place over time.
Physically, emotionally, spiritually, and or financially. But, in order to move away from worry, not only do we need a major shift in our focus, but we need a strategic plan for the future. We need to set goals, create a plan, take action, persist, and never give up. Find your way back!
To all my female contacts, followers, and subscribers in WordPress, Linkedin, Twitter, Pinterest, YouTube, I want to tell you: Let’s ENJOY our day!
Thank you for sharing your kindness, your knowledge, inspiration, your pain, your happiness, your dreams, with me. I appreciate every word, every like, every comment. Thank you!
Thank you for being who you are, hard-working women, students in science, arts, writers in journalism, poetry, philosophy, mothers, the pillar of your family, politicians. Thank you for reading what I write, what I share. As a woman, I have always fought hard for my rights to become successful, healthy, happy, for my family.
It has not been easy for me, and I am sure it has not been easy for many women with whom I have been in contact within the digital world. But we reach out, we study, we work, we are disciplined, and persevere until we conquer what we want.
We, women, are strong and deserve to speak out against violence against us, just because we have been perceived as the “weak gender”. This is a new era, and the era is ours for us to show the kind of strength needed to create a wonderful world of peace, health, and love….without violence, and without discriminating against anyone.
PEACE TO ALL! — Dr. Martha A. Castro Noriega, MD
Relax and have a laugh, or better yet, lots of laughs. Sharing funny images, jokes, moments, and whatnot, helps us and helps others to make this world a little better, don’t you think?
Cycling is a wonderful physical activity, hobby, sport, or way of life. I love cycling in all its forms.
But I also love motorcycles and cars, buses, horses, ok, any form of transportation, a donkey? Yeah, why not!
Pedaling my bicycles, riding my motorcycles and horses has taken me to places of wonder, then my brain takes pictures of beauty and my heart rejoices.
“A simple smile. That’s the start of opening your heart and being compassionate to others. “– Dalai Lama
“If you’re reading this… Congratulations, you’re alive. If that’s not something to smile about, then I don’t know what is.”– Chad Sugg
“Use your smile to change the world; don’t let the world change your smile.”– Chinese Proverb
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<br>Wer ist der wahre eigentümer/schöpfer des herzens ? Gott gibt nur das Herz, du füllst es. Achtung. Was füllst du? Denn dann musst du es leeren. beschmutze nicht dein herz. Allah weiß auch, was in den Tiefen der Herzen ist. Alles was schön ist… Seele, Herz, Liebe, Glaube… Wer Kämpft, kann Verlieren. Wer nicht Kämpft, hat schon Verloren. Lebe jeden Tag deines Lebens, als wäre es dein letzter. Also wirst du eines Tages Recht haben"
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Dra. Martha Andrea Castro Noriega, MD 