inspiration, Motivation

5 Motivational Happiness Quotes For You To Be Happy Today!

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“If you spend your whole life waiting for the storm, you’ll never enjoy the sunshine.”
Morris West

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“Life will bring you pain all by itself. Your responsibility is to create joy.”
Milton Erickson

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“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”
Mark Twain

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“The deeper that sorrow carves into your being, the more joy you can contain. Is not the cup that holds your wine the very cup that was burned in the potter’s oven? And is not the lute that soothes your spirit, the very wood that was hollowed with knives?
When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy. When you are sorrowful look again in your heart, and you shall see in truth that you are weeping for that which has been your delight.”

Kahlil Gibran

“Being happy doesn’t mean everything is perfect, means you’ve decided to look beyond the imperfections.

inspiration, Motivation

Monday Beautiful Contemplation and Quotes … to Make You Happy!

Contemplation of nature, of excellence, of humanity and justice, that is what makes my spirit fly, my mind wonder and admire with love sometimes and despise other times, the world we live in. But at the end, I find tremendous pleasure in contemplation.“— Dr. M. Castro

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“The ultimate value of life depends upon awareness and the power of contemplation rather than upon mere survival.” —Aristotle

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“What we plant in the soil of contemplation, we shall reap in the harvest of action.” Meister Eckhart

CONTEMPLATION OF JUSTICE

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“By constant contemplation of excellence, we clear our selfhood of all dross and impurities.” Orison Swett Marden

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inspiration, Motivation, Nature

Just because …We Love – For You To Be Happy Today!

Looking at beautiful pictures is an incentive to our brain neurons to produce dopamine, serotonin, oxytocin, and endorphins to makes us feel good, better, happy, up-beat. Also reading few encouraging lines, and peaceful notes of love, is good enough to activate these hormones and neurotransmitters to make us go stronger and more hopeful through out our day. So here are some for today!

When you love, you don’t abandon …ever!

“The sun does not abandon the moon to darkness.” ― Brian A. McBride, 

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“But I love your feet, only because they walked upon the earth and upon the wind and upon the waters, until they found me”Pablo Neruda

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“The heart is a the thousand-stringed instrument that can only be tuned with Love.” —Hafiz

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“Love is anterior to life, posterior to death, initial of creation, and the exponent of breath.” —Emily Dickinson

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Cooking, eating, Food

Exotic Tropical Delicious Salad Recipe To Make You Happy And Eat Healthy!

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REFRESHING SALAD RECIPE

(with pineapple, cucumber and charbroiled chicken)

INGREDIENTS

Refreshing pineapples!

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1/3 cup (80ml) pineapple juice
1 tablespoon brown sugar
1 tablespoon soy sauce
500g Chicken Thigh Fillets, chopped
1 small pineapple, peeled, thinly sliced crossways
200g pkt 4 Leaf Salad
250g cherry tomatoes, halved
1 carrot, peeled, cut into long matchsticks
1 small red onion, thinly sliced
1 Cucumber, halved lengthways, thinly sliced

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METHOD

1. Combine the pineapple juice, sugar and soy sauce in a large bowl. Add the chicken and toss to coat. Set aside for 10 mins to develop the flavours. Thread the chicken pieces onto 4 metal skewers. Reserve the marinade.

2. Heat a barbecue grill or char grill on medium-high. Cook the chicken skewers for 3-4 mins each side or until golden brown and cooked through. Transfer to a plate and cover with foil. Set aside for 5 mins to rest.

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3. Meanwhile, cook pineapple on grill for 2 mins each side or until lightly charred.

4. While the pineapple is cooking, place the reserved marinade in a small saucepan. Bring to the boil over high heat. Cook for 3 mins or until mixture thickens slightly. Set aside to cool.

5. Arrange salad leaves, tomato, carrot, onion, cucumber, pineapple and chicken skewers on a large serving plate. Pour over marinade in the pan. Season.

inspiration, Lifestyle, Motivation

Flowers Bicycles Motorcycles Bike Paths To Wonder And Be Happy Today!

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Cycling is a wonderful physical activity, hobby, sport or a way of life. I love cycling in all its forms.

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But I also love motorcycles and cars, buses, horses, ok, any form of transportation, a donkey? Yeah, why not!

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Pedaling my bicycles, riding my motorcycles and horses has taken me to places of wonder, then my brain takes pictures of beauty and my heart rejoices.

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Humor, inspiration, joke

Humor Friday: Laughs And Inspiration For You To Be Happy Today

“Laughter is the best medicine” quote has a lot of truth in it! Laughter certainly brings joy to our lives, improves cardiac health, lowers stress hormones, triggers the release of endorphins, and lots more, making us happier and thus healthier!

W T F !  

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Madness is a Wonderful Thing!

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Open 24 Hours?! hahaha

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Don’t Worry, Laugh!

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Humor, inspiration

Friday Humor Go Ahead Have a Laugh!

Have you ever noticed that feeling of well-being after a good laugh? I have. I try to feel that way everyday.

What’s laughter?

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Sometimes when I’m riding my bike alone I make myself laugh remembering funny situations I might have experienced in the past. I laugh out loud, another cyclist might pass me by and notices I am having a good time. He laughs too and smiles. This happens pretty often, and I like it when people around me are happy too. It’s just right!

I have my own AC unit. Just in case! 🤣

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Location, location, location!

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Whaaaaaaaat?!

humor-inspiration-dra-martha-castro-noriega