Cooking, eating, Food

What You Can Do With Tomatoes To Start A Healthy Week!

Marinate them and add some mozzarella cheese. Delicious, fast, easy, and healthy!

Cooking Tomatoes Delidious Food Dr Martha Castro Mexico Tijuana

This is what do you need to make this succulent salad, the marinated tomatoes with mozzarella:

  • Olive oil
  • Lemon juice
  • Grated garlic
  • Salt + red pepper flakes
  • Torn basil leaves
  • Pearl, triangular or cherry-sized mozzarella balls (any shape you like)
  • Balsamic vinegar
Cooking Tomatoes Delidious Food Dr Martha Castro Mexico Tijuana

The herbs gave such a great flavor and the balsamic added the perfect amount of tangy-sweet goodness and I loved the creamy bits of mozzarella

Cooking Tomatoes Delidious Food Dr Martha Castro Mexico Tijuana

Enjoy and give pleasure to your palate with this wonderful salad!

Cooking Tomatoes Delidious Food Dr Martha Castro Mexico Tijuana

TOTALLY TOMATOES

Cooking, eating, Food

Cooking Low-Cost Delicious Food Monday Idea Healthy Tuna Pasta Bake

This cheesy tuna pasta bake is a perfect dinner for those busy nights with only 10 minutes of preparation and will keep all the family happy!

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Ingredients

  • 2 tsp olive oil
  • 1 brown onion, finely chopped
  • 200g button mushrooms, sliced
  • 2 garlic cloves, crushed
  • 2 x 400g cans chopped tomatoes
  • 1 lemon, rind finely grated
  • 1/2 cup fresh continental parsley leaves, finely chopped
  • 200g Bulla Cottage Cheese
  • 425g can tuna in spring water, drained, flaked
  • 2 large tomatoes, thinly sliced
  • 20g (1/4 cup) finely grated parmesan
  • 150g mixed salad leaves
  • Select all ingredients

For the cooking directions, you can email me at CONTACT ME

Education, Health, Motivation

Learning Thursday: Endometriosis Most Common Symptoms – Complications If Not Treated

Abnormal Uterine Bleeding

Pain During intercourse

Menstrual cramps

Infertility in young women

Endometriosis can usually be treated by medication or surgery designed to preserve fertility. However, a few patients may have symptoms so severe that the uterus and ovaries must be surgically removed. Fortunately for most patients, alternative treatments are available and hysterectomy is rarely necessary.

NOTE: Remember that the best medicines are education and prevention.

Cooking, eating, Food

Brunch Heaven Food Avocado Eggs and Smoked Salmon

This recipe is not only delicious but healthy. It comes from what I call “Brunch Heaven”. It contains protein and it’s rich in vitamin B12.

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Ingredients

1 avocado

2 eggs

1 1/2 tbsp rice wine vinegar

1 tsp sesame oil

1/2 tsp honey

1 1/2 tbsp chopped dill

1/2 cucumber

50g (1 3/4 oz) smoked salmon

HOW TO PREPARE IT:
In oven: Cut the avocado/s in halves, remove the seed and a bit of the flesh to make a bigger hole for the egg to sit in. Put the halves in a dish, and crack an egg into each half. Now bake it for 15 to 18 minutes depending on your oven temperatures settings.
In the meantime you can do the following: mix together the rice wine vinegar, sesame oil, honey and 1 tbsp of the dill. Peel the cucumber then cut it into thin strips. Add to the dressing and mix well.
Put the baked avocado half on each plate  and sprinkle with the remaining dill. Season to your liking and serve with the cucumber salad.

You can serve the smoked salmon on the side or on top of each avocado half. Enjoy!

Cooking, eating, Food

Learn How to Cook A Delicious Healthy Foil Baked Chicken Caprese Recipe And Video

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Ingredients:

– 4 boneless skinless chicken breasts

– 8 oz sliced fresh mozzarella cheese

– 1 cup diced tomatoes

– 1/2 tbs Italian seasoning

– salt and pepper, to taste

– 1 onion, sliced

– 1 bell pepper, sliced

– 1 tbs balsamic vinegar

– 1 tbs butter

– 1 tbs olive oil

– 1/4 cup of fresh basil

– angel hair pasta and sauce, optional

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Directions:

1. Pre-Heat the oven to 375 degrees.

2. In a bowl, combine the butter, olive oil, Italian seasonings and salt and pepper.  When thoroughly combined, add the chicken, onions, tomatoes and peppers. Mix until everything is coated with the butter/olive oil/seasoning mixture.

3.  Layout (4) 16-inch long pieces of foil and divide the ingredients evenly in the center of the foil.  Wrap the foil tightly so there are no holes.  If you have to, add another piece of foil on top to ensure the moisture remains in the packet.

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4.  Place the foil packets on a foil-lined baking sheet for 15-20 minutes or until everything is cooked through.

5.  Open the packets and add the cheese.  Add the packet back to the stove for an additional minute to melt the cheese.

6.  When the cheese is melted garnish with basil and vinegar.

7.  You can complete the meal with pasta and sauce as an option

Cooking, eating, Food

Cooking Low-Cost Delicious Food Monday: Healthy Cheesy Vegetables Baked

Happy healthy fast and low-cost cooking!

INGREDIENTS

  • 2 zucchini
  • 1 eggplant
  • 2 peppers
  • Sprinkle breadcrumbs 40 gm 1/2 cup
  • 1/2 cup parmesan 40 gm
  • Salt
  • Basil
  • Thyme
  • 3 cloves of garlic
  • Olive oil
  • 5 tomatoes
  • Mozzarella
  • Parmesan cheese

THIS IS HOW I MADE IT AND IT TASTED DELICIOUS!

cooking food eating healthy dra martha castro noriega mexico
“Party Primer” August 09
Cooking, eating, Food

Superfood Term Is It Just A Marketing Strategy To Sell?

The truth is that many of these foods have been around for centuries. Their health benefits are backed up by science. The only novelty is the term “superfoods,” which is mostly used for marketing purposes.

VEGETABLES, FRUITS, RED MEAT, SALMON, OILS, 

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These nutritionally high-powered foods are marketed as a possible cure for heart disease, high cholesterol, obesity, diabetes, aging, and even cancer. Even though no official standards exist for the term “superfood,” it shows up in health magazines, blogs, and medical websites. Everyone is talking about the healing benefits of spirulina, acai berries, and chia seeds, and more.

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However, this doesn’t mean that superfoods are just a fad. On the contrary – they boast a high nutritional value and exhibit health properties, such as decreased susceptibility to infections, cancer prevention, stronger hair, and nail, improves digestion, and stronger immunity. Other benefits of superfoods include increased energy, younger-looking skin, fat loss, and improved brain function. On top of that, there are no side effects to worry about.

CATCH: For the superfoods also known as healthy nutritious foods, to take full effect in your body you have to eat them everyday, not only once in a while or to be “in a eating healthy fashion”

ITALIAN FRUIT PARFAIT LIP BALM

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TAKE: Be happy, eat everything you like: red meat (don’t panic, red meat is good for you), eat the right portions of anything “FOOD”, a well-balanced diet, exercise and you will live a happy healthy long life. Superfood is just a marketing term, it’s not a miracle.

cooking food healthy dra martha castro noriega mexico tijuana
Cooking, eating, Food

Exotic Tropical Fruit Of The Week: Chayote Part 2

Chayote, also known as choko, xuxu, chayote squash, custard marrow, and others. Chayote is a fruit, but it is eaten as a vegetable in soups, stews, and salads. It is outstandingly delicious, and healthy.

Chayote is an excellent source of folate, a nutrient required for proper fetal development. Therefore, the squash may have appeal for women who are pregnant or trying to become so.

CHAYOTE GROWING IN ABUNDANCE

exotic tropical fruit chayote dra martha castro noriega tijuana mexico california america world

SAUTEED CHAYOTE WITH GARLIC

exotic tropical fruit chayote dra martha castro noriega tijuana mexico california america world

MEXICAN NOODLE SOUP WITH CHAYOTE AND VEGGIES

exotic tropical fruit chayote dra martha castro noriega tijuana mexico california america world

STUFFED CHAYOTES…DELICIOUS!

CREAMY CHAYOTE WITH VEGGIES SOUP