I chose today to talk about “mental sanity” because lately, I have seen patients with many distress symptoms. They come to me complaining of headaches, left arm pain, extreme fatigue, hyperventilation, etc. After talking to them, exploring them, and auscultating them, their blood pressure is way high, and their EKG shows signs of severe anxiety.
So, be careful and control your stress and emotions because they could affect your heart. Remember: it is better to prevent than sorry,
Here is ONE IDEA AT A TIME: Get yourself a nice-calm hobby. Like gardening, carpentry, reading, painting, walking around your neighborhood, listening to music, or learning how to play an instrument (this one is so much fun). If you prefer an exciting hobby like speed cycling, consult your doctor before starting any exhausting exercising.
Dedicate yourself to this hobby with all your heart making sure that you really like what you chose to do. This kind of approach to lower your anxiety levels truly works.
I hope I have helped you with this advice.