Life is changing dramatically in front of us all, and around the world. Life always changes, it’s true, but right now the changes are daily, and aggressive, some are so painful for many, like the loss of life due to Covid-19 and horrible wars going on like the one in Ukraine.
How to cope with thisterrible suffering that hundreds of thousands, if not millions of people are going through right now worldwide? Sometimes it can get terrifying for many when thinking about the future. and usually, these patients develop several mental issues, like panic attacks, severe anxiety, anger, depression, suicidal thoughts, that can make them manifest physical symptoms or aggravate the ones they already have.
But don’t forget that your life is preciousand that you are never alone. There is always someone who cares but try to reach out before things get out of control in your mind.
Try to read positive quotesand hopeful good reads. Listen to calm music or any uplifting music of your preference. Surround yourself with really good people who love you for who you are.
Practice some fun exercises. It doesn’t have to be exhausting, just a good walk or playing with any ball. Observe nature, and do something that makes you really happy: cooking, reading, spending lots of time with your pets.
Do not despair if it seems that nobody cares about humanity. Sometimes it can feel that way, but there are always true good people who care for you if you just reach out. It could be a neighbor, a friend, a relative, or these phone numbers where ever you are on this beautiful earth we live:
Plumeria is a sweet-smelling flower that beautifies Hawaiian leis. Plumeria Passion flowers are a familiar celebratory sight at graduations, and are a water-wise option, meaning they can tolerate dry conditions while flourishing in full sun.
I wrote the title of the post in capital letters because I am screaming it to everyone around the world, to whom I wish love, prosperity, wisdom, happiness, food on the table today and each day of your lives for you and your loved ones. May the glory of the universe and the goodness of the people in the world fill your hearts and your homes with health and great energy, forever and ever.
“Life without liberty, is a life not lived, and life without truth, is a life not understood.” “There’s a difference between an open mind and an empty head.” ― Abhijit Naskar.
Freethinkers are those who are willing to use their minds without prejudice and without fearing to understand things that clash with their own customs, privileges, or beliefs.
“Being holistic doesn’t mean mumbling mystical mumbo-jumbo all the time, it means seeing the reality as it is, without giving in to either supernatural nonsense or intellectual arrogance.” ― Abhijit Naskar
“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” Ralph Waldo Emerson
Delirious as a blowtorch and begotten in the luminosity of love — This is the infamous out-of-orbit literary journal that delivers storytelling fit for a gathering around fire. Home to unpredictable fiction, revealing personal essays, bitter social assessments, subversive hymns, underwater obscenities, uplifting bad news, veiled confessions, hints of the erotic... And maybe even some dicey advice.
Dra. Martha Andrea Castro Noriega, MD 