Cooking, eating, Food

Learn How to Cook A Delicious Healthy Foil Baked Chicken Caprese Recipe And Video

food cooking eating healthy dra martha castro noriega mexico


– 4 boneless skinless chicken breasts

– 8 oz sliced fresh mozzarella cheese

– 1 cup diced tomatoes

– 1/2 tbs Italian seasoning

– salt and pepper, to taste

– 1 onion, sliced

– 1 bell pepper, sliced

– 1 tbs balsamic vinegar

– 1 tbs butter

– 1 tbs olive oil

– 1/4 cup of fresh basil

– angel hair pasta and sauce, optional

food cooking eating healthy dra martha castro noriega mexico


1. Pre-Heat the oven to 375 degrees.

2. In a bowl, combine the butter, olive oil, Italian seasonings and salt and pepper.  When thoroughly combined, add the chicken, onions, tomatoes and peppers. Mix until everything is coated with the butter/olive oil/seasoning mixture.

3.  Layout (4) 16-inch long pieces of foil and divide the ingredients evenly in the center of the foil.  Wrap the foil tightly so there are no holes.  If you have to, add another piece of foil on top to ensure the moisture remains in the packet.

food cooking eating healthy dra martha castro noriega mexico

4.  Place the foil packets on a foil-lined baking sheet for 15-20 minutes or until everything is cooked through.

5.  Open the packets and add the cheese.  Add the packet back to the stove for an additional minute to melt the cheese.

6.  When the cheese is melted garnish with basil and vinegar.

7.  You can complete the meal with pasta and sauce as an option

Cooking, eating, Food

True Original Italian Neapolitan Pizza

The recipe Pizza Neapolitan is easy to make at home. When I speak of Pizza Neapolitan I mean the one with anchovies and capers. Although Italy is a very small country and where most people speak the same language, there is often confusion about this subject: a real Neapolitan pizza recipe is always made with strong flavors. In some Italian towns the Neapolitan pizza is rigorously cooked in oven wood and lots of buffalo mozzarella, but just travel a hundred kilometers north of Italy and you will find a Neapolitan pizza made with anchovies, black olive, and capers.

ADVICE: Try your real Neapolitan Pizza with Black Olive Oil, true Mozzarella cheese, fresh basil, and a glass with the wine of your preference.


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food eating cook italian pizza dr martha castro mexico

inspiration, Motivation

Gratitude Message to My Followers from all over the World

Graitud Motivation Inspiration Dr Martha Castro Mexico

I want to say THANK YOU  to all my readers, followers and contacts from all over the  world: Brazil, North America (USA, Mexico, Canada) Germany, Spain, England, Russia, Italy, Middle East, all Europe and all Latin America for following my site, for liking my Pinterest photos, for sharing your knowledge and business in Linkedin, for reading my tweets.


I try to interact with all of you, and please, if you speak other language like Italian, Spanish, French, Portuguese or German, do not doubt leaving comments or messages in all my platforms. I will respond to you in the language you prefer.

Beauty, Food, Travel

LAKE COMO ITALY One of the most beautiful lakes in the world

Lake Como, Italy

Delicious Lake Como food and the view will steal your palate and your heart!

Travel Italy Lake Como Dr Martha Castro Mexico

Sleepy villages, and Belle Époque–era resorts lining its shores, not to mention the jaw-dropping views of the Alps.

Travel Italy Lake Como Dr Martha Castro Mexico

This Y-shaped lake continues to exert a powerful pull on imaginations thanks to the historic villas, stunning gardens.

Travel Italy Lake Como Dr Martha Castro Mexico


Travel Italy Lake Como Dr Martha Castro Mexico

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Beauty, Hotels, Travel

Travel Europe a Passion for the Soul – Part #1



“It is not the destination where you end up but the mishaps and memories you create along the way.”




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travel dra martha castro noriega tijuana baja california usa


‘You step onto the road, and if you don’t keep your feet, there’s no knowing where you might be swept off to.’ – J.R.R. Tolkien


HOTEL Villa Honegg in Switzerland


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Hotel Baumanière les Baux de Provence, France


travel dra martha castro noriega tijuana baja california usa




Beauty, celebration

Happy Saturnalia 2018 … a little bit of History

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December 17-23 Predating the birth of Jesus by centuries, this Ancient Roman celebration, in honor of the God Saturn, is marked by parties, gift-giving, and role reversals.

Happy Saturnalia 2018

The first-century AD poet Gaius Valerius Catullus described Saturnalia as ‘the best of times’: dress codes were relaxed, small gifts such as dolls, candles and caged birds were exchanged.

Saturnalia saw the inversion of social roles. The wealthy were expected to pay the month’s rent for those who couldn’t afford it, masters and slaves to swap clothes. Family households threw dice to determine who would become the temporary Saturnalian monarch. The poet Lucian of Samosata (AD 120-180) has the god Cronos (Saturn) say in his poem, Saturnalia:

‘During my week the serious is barred: no business allowed. Drinking and being drunk, noise and games of dice, appointing of kings and feasting of slaves, singing naked, clapping … an occasional ducking of corked faces in icy water – such are the functions over which I preside.’

Happy Saturnalia 2018

Saturnalia originated as a farmer’s festival to mark the end of the autumn planting season in honour of Saturn (satus means sowing). Numerous archaeological sites from the Roman coastal province of Constantine, now in Algeria, demonstrate that the cult of Saturn survived there until the early third century AD.

Saturnalia grew in duration and moved to progressively later dates under the Roman period. During the reign of the Emperor Augustus (63 BC-AD 14), it was a two-day affair starting on December 17th. By the time Lucian described the festivities, it was a seven-day event. Changes to the Roman calendar moved the climax of Saturnalia to December 25th, around the time of the date of the winter solstice.

Happy Saturnalia 2018

From around 1583 the Church of Scotland ( Presbyterian) discouraged ‘Yule’ celebrations. The church believed that there was no basis for celebrating the day as it didn’t reflect what was in the bible. There are even records of some people being arrested over unlawful celebrations during
the years it was officially banned.

‘Christmas Day’ only became a public holiday in Scotland in 1958.

When something is just ‘made-up’ the permutations can be endless.



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Beauty, Hotels, Travel, Viajar

Best Places to Travel for Summer 2018 with your Family for Fun

Summer is here and it means vacation, relaxing, enjoyable times everyday of the week. You can travel or you can stay home enjoying your beautiful garden with your family and friends.

My favorite places to travel this summer 2018 are:



However, things might change depending on the rest of the family. We usually choose one or two places each one of us and vote, I hope I win this year.

18 best places to travel for summer 2018