Cooking, eating, Food

Oatmeal Great Benefits for a Stronger Healthier Body

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Oatmeal is one of my favorite choices of food to eat in the morning. Oatmeal contains vitamins, minerals and antioxidants that make me feel so much better through out the day. It also contains carbohydrates, proteins and soluble fiber which helps me not to feel bloated. Soluble fiber also reduces the levels of LDL or “bad” cholesterol by blocking its absorption into the bloodstream.

Oatmeal with Cinnamon and Apples

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Other benefits:

Its main ingredient is manganese, which it has been proven scientifically to reduce the inflammation of the joints, improves bone health and it has been linked to lower incidents of seizures in patients with epilepsy.

Oatmeal and Strawberries

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If you want to enjoy your oatmeal in the morning you can add some banana, apple, no sugar, water and maybe a bit of low-fat milk, lots of cinnamon one day and the next I add vanilla, one day blue berries next day strawberries. I personally do not like to add pecans but some people can’t eat oatmeal without adding pecans. It’s your choice.

Oatmeal Bananas and Berries

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I prefer steel-cut oatmeal. Others prefer the rolled or irish oats. Whatever the kind if you like them, enjoy them!

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Cooking, Food, inspiration

Broccoli Salad Ideas for You To Be Healthy and Happy Today!

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Here, in my neck of the woods, it’s heating up! Oh man, I love the heat, the sun, the clear skies and of course, a delicious refreshing salad.

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These are only few ideas about a good broccoli salad. Just looking at the pictures you get the idea how to make them. They are easy and fast to prepare.

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Now, you can be creative and add your own ingredients to make it more attractive and flavorful to you. So let me know what different veggies or meat you added to it.

BROCCOLI WITH RANCH CHICKEN AND PARMESAN CHEESE

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Cooking, eating, Food

5 Egg Cooking Hacks So Delicious and Tasty too!

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Have fun in the kitchen and enjoy eating what you cook …. fast, easy, clever and tasty too!

eggs food dra martha castro noriega tijuana

EGGS WITH ONION RINGS

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Eggs Benedict is a great choice for an easy summer branch. To make these eggs is easy, and a great choice for days whey you aren’t into making time-consuming food.

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Eggs are one of the most common ingredients stock in the fridge and easy to make. You may prepare eggs in various ways and in only a few minutes.

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Cooking, Food

Messy Fun Food of the Day: French Onion Soup Please Enjoy!

Make sure to make it messy…it tastes better!

INGREDIENTS

6 large yellow onions, sliced thinly
1 cup heavy cream
2 tablespoons unsalted butter
1 teaspoon salt
2 cups dry white wine
2 quarts chicken stock
5 ounces Gruyere cheese, grated (a Cheddar would work, too)
4 slices of hole-y, country bread

COOKING METHOD

In a large, wide-bottomed pot, combine the onions, cream, butter, and salt. Cook, stirring occasionally, over medium to medium-high heat until the onions soften and the cream reduces to its solids.

This should take anywhere from 10 to 30 minutes, depending on your onions and your pot. Then turn the heat up slightly, so the onions and cream bubble at a slow boil, and cook without stirring for about six or seven minutes, until the onions on the bottom are deeply brown. (Depending on your stove, this might mean at medium heat or at high. Don’t go overboard: you don’t want the onions blackened.) Stir the onions and add a half-cup of wine and deglaze the pan, scraping up all the burnt and browned bits. Then repeat the process: leave the onions without stirring for another six minutes or so, then deglaze. Repeat until you have used all 2 cups of wine. The onions should now be a rich, dark brown color; they should smell divine.


Add the stock. (Use less if you want more of a stew.) Bring to a simmer and cook for about 15 minutes. Season with salt if needed.

Preheat the oven to 400. Toast the bread until it is dry and crusty, about 15 minutes. Ladle the soup into either ovenproof bowls or a single large baking dish (if the latter, place it on a baking sheet: it will spill). Fill the bowls or dish to nearly the rim. Float the bread on the soup and sprinkle with the Gruyere. Bake until the cheese is bubbly and browned, 20 to 30 minutes. Let cool until it will no longer burn your tongue. Devour!

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Beauty, Food

Eat Lobster the Right Way: Tips 6 Steps and a Video!

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THE WAY I EAT LOBSTER

Eating lobster is one of my great pleasures when relishing food. Lobster is very palatable, but handling it can be quite messy; fun, but messy.

If there were a tidy way to do it, restaurants wouldn’t supply their customers with a bib, but the succulent meat makes all the effort worthwhile.

Although techniques can vary depending on local tradition and personal preference, here there are several tips and steps to guide you to help you get the most out of your next lobster meal.

  1. Separate the tail from the rest of the body by bending the lobster backward.

  2. Snap off the flippers, and push the meat out of the shell using a fork at the flipper end of the tail.

  3. Twist off the claws, and gently move the pincher from side to side until you feel it snap. Gently pull it away.

  4. Gently crack the claws open with a nutcracker to release the meat.

  5. Pluck off the legs. If you’d like, use a small fork to break the shell.

  6. Crack the body of the lobster open to remove the meat.

 

 

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eat lobster dra martha castro noriega tijuana mexico

 

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2 Healthy Exotic Food Recipes for you to Enjoy!

Cooking, Food

Delicious Lamb Recipe Your Loved One will Adore You Even More! 💖 – #400

DELICIOUS LAMB RECIPE

 

 

lamb recipe delicious dra martha castro noriega tijuana

 

INGREDIENTS 

 

  • 4 tbsp rose harissa pesto (see Know-how) or 2 tbsp harissa paste

  • Finely grated zest and juice 1 lemon

  • 2 tsp ground cumin

  • 2 tsp ground coriander

  • Small bunch fresh coriander, leaves and stalks chopped

  • 2.2-3 kg easy-carve leg of lamb (see Know-how)

 

 

 

SALAD INGREDIENTS

 

  • 1 cucumber, halved, deseeded and sliced

  • 300g mixed radishes, quartered (or sliced then quartered if using the larger watermelon radishes)

  • 100g whole skin-on almonds, toasted in a dry pan

  • Small bunch fresh mint, chopped

  • Handful fresh flat leaf parsley, chopped

  • 2 tbsp argan oil (see Know-how)

  • 2 tsp runny honey

  • Juice 1 lemon

  • 125g pomegranate seeds

  • Roast potatoes to serve

 

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PROCEDURE:

 

  1. Heat the oven to 160°C/140°C fan/gas 3. Mix together the harissa pesto or paste, lemon zest and juice, ground spices, fresh coriander and plenty of black pepper in a bowl.

  2. Put the lamb in a roasting tin and rub with the marinade (see Make Ahead). Roast for 30 minutes, uncovered, then pour 300ml water around the lamb and cover the tin tightly with 2 sheets of foil. Roast for 4 hours, basting with the cooking juices once or twice, until tender.

  3. Transfer the meat to a chopping board and rest for 20-30 minutes, loosely covered with foil. Skim any surface fat off the pan juices, then taste and keep warm (or simmer briskly for 5-10 minutes to intensify the flavour if it’s not punchy enough).

  4. Meanwhile, prepare the salad. Put the cucumber, radishes and almonds in a serving bowl and toss with most of the herbs.

  5. Drizzle with the argan oil, honey and lemon juice along with plenty of salt, and toss well. Scatter over the remaining herbs and pomegranate seeds. Serve dish, carved into slices, with the salad and crispy roast potatoes.

 

lamb delicious dra martha castro noriega tijuana

 

 

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Cooking, Food, Health

Check your freezers for Contaminated Beef with Salmonella

…get it out and throw it away. I would throw away all ground beef bought even after the day that the USDA has given (see below the *). USDA inspected and beef was released for sale. Where and when the contamination occurred? Remember, your health is first.

*Recalled products will have the establishment number “EST. 267” inside the USDA mark of inspection.

The U.S. Department of Agriculture has announced a massive recall of more than 6.5 million pounds of beef products that are contaminated with bacteria Salmonella Newport.

The Food Safety and Inspection Service division of the USDA says the health risk is high in the Class 1 recall.

USDA Recall Classifications
Class I This is a health hazard situation where there is a reasonable probability that the use of the product will cause serious, adverse health consequences or death.
Class II This is a health hazard situation where there is a remote probability of adverse health consequences from the use of the product.
Class III This is a situation where the use of the product will not cause adverse health consequences.

The establishment JBS Tolleson, Inc. announced the product recall, which includes ground beef, were packaged on various dates from July 26, 2018, to September 7, 2018.

At least 261 types of products with various brand names were shipped to New Mexico according to the list of recalled products.

Showcase/Walmart was the primary brand of recalled meat with other brands being Cedar River Farms Natural, Beef and Gourmet Burger.

Symptoms of salmonellosis usually occur between 6 to 72 hours after you ingest the bacteria. The most common symptoms include:

  • diarrhea, which may contain blood or mucous

  • fever

  • headache

  • stomach cramps

  • nausea

  • vomiting

  • dehydration, especially among infants and the elderly.

In rare cases, septicaemia (local infection) may develop as a complication of salmonellosis.

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Beauty, Cooking, Food

How To Buy A Great Steak Juicy Fresh Tender Video

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Steaks come in all shapes and sizes and depending on the section of the cow they originate from can have a huge influence on price and cooking technique. According to Jimmy, “You may want to choose a cut like Flat Iron or Flank Steak if you are serving a larger group.

Consider buying a thicker, multiple serving premium steak such as a Porterhouse or Bone-in Rib-Eye. Return the sliced steak to the bone before serving. It is a very nice presentation for a small dinner party. Thicker boneless cuts such as New York Steak also make great multiple serving steaks.”