Covid-19, Education, Health

Learning Wednesday: Hospital Cleaning Personal Heroes In The Covid-19 Pandemic

Quite often we don’t recognize the brilliant and brave labor that the cleaning personal does in hospitals, clinics, medical offices, in the middle of the Covid-19 Pandemic. They have also been in the front line in the fight against the coronavirus.

Today I want to congratulate them all, in all countries of the world for their valor and love for their work. I want to say thank you from the bottom of my heart. Thank you for being great warriors everyday, ready to help us, doctors, nurses and patients. Your help has been so valuable and appreciated. I wish you the best to you and your families, peace, love and over all: health.

DR. CASTRO’S MEDICAL TEAM AT YOUR SERVICE

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Education, inspiration, Motivation

Learning Wednesday: Are You Lazy? Get Motivated With A Very Short Video

If you are on the WordPress READER, then click HERE or on THE POST TITLE to go to WATCH THE VIDEO

The area of ​​our brain that deals with the anticipation of gratifications (laziness is part of it) is very large. Therefore identify how much the effort will be worth based on the gratification we imagine we will get before moving to overcome your laziness.

If you understand the prize, your motivation will increase. How to do:
1) Expect to win the battle against your will to do nothing a priori.
2) Break up the difficult objective into many easy micro-objectives.
3) Focus on the benefits that the action you need to take will bring you.
4) Anticipate the benefits that would bring you to reach the goal. Write these things down on a piece of paper and put it next to your bed. Read the list every night and reread it again before getting up in the morning.

5) Create obstacles that prevent you from doing the wrong things
6) Mentally visualize yourself behaving just the way you would like them to act
.

Health, inspiration, Motivation

Learning Thursday: Courage When Bullets Fear The Brave

Rating: 5 out of 5.

“Even bullets fear the brave” —This is a perfect saying to define what this 4 year old girl Mia, from Queensland Australia, who is a quadruple amputee, is doing already with her precious life.

The courage and fortitude she has is an example of bravery, valor and love to live. Her fearlessness should be an example for all of us. Given a chance, children are the most amazing creatures on the planet.

Education, Health

Learning Wednesday: Anger Harms Your Health Brain And Body Part 1

Take care of your body: Remember that the best medicine is education and prevention—DrMACN

Anger can be well directed and handled in a way that is productive not destructive. Anger can be a challenging emotion to work through. Sometimes our anger can be frightening. Or, maybe we consider it inappropriate to even feel this way at all.

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When anger is misdirected, it often leads to poor choices, damaged relationships, and even violence.

So this is what is really going on in the brain and body when anger is triggered:

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The outburst with fill negative energy has a direct impact on our health. Because of anger, our immune system deteriorates, chances of heart attack increase, we even might get a mental stroke, or even go into depression.

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It impacts our lungs, also and ultimately it reduces our life span. Anger has a very bad impact on our health and others health who are facing our anger. 

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Education, Health

Learning Wednesday: Fibromyalgia Tender Points And Understanding It – Part 2

If you are suffering from fibromyalgia, you need to know some facts about it and remember: do not feel shame for feeling the way you do. You can control this disorder and don’t let it overpower you.

Tender points are the specific points on the body that, when touched, feel tender to the person being touched.

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NOTE: Fibromyalgia is not “an imaginary disease”, it is real and it needs to be addressed as such. It is a seriously misunderstood illness.