5 Ways to Stop Worrying and to Truly Live Your Life

WAYS TO ENJOY YOUR LIFE!

 

#1 — Don’t allow the fear of failure to stop you from taking risks

 

While we will all do more to avoid pain than to gain pleasure in the short term, we need to flip our thinking so that we look more to the long term. We must ask ourselves questions like, “Why am I so worried? What’s the worst that can happen if I just take a risk? What’s the potential outcome 2, 3, 5, or even 10 years from now?

 

 

#2 — Remember that you’ve got this — you’ve pulled through before, and you’ll pull through again

 

Other ways to achieve it: all you have to do is realize that you’ve pulled through in the past and you’ll pull through again. Jot down how you were able to figure out a once-desperate situation. Recall the times when things seemed dark and bleak, but somehow, one way or another, you figured it out. You did it before and you’ll do it again.

 

ways to be happy

 

#3 — Immediately disrupt any and all detrimental behavior and negative beliefs that are holding you back

 

 

 

I talk about beliefs because worry is born from a state of negative beliefs. There are different ways to come to the “chronic worrying path”. We worry because we believe we’re not good enough, smart enough, or capable enough to see something through. We worry because we don’t think we have what it takes. That leads to negative thinking, and a set of resultant behaviors that help to close the loop of negativity.

 

#4 — Your self-worth doesn’t rely on others’ opinions of you — ignore the naysayers

 

Make a conscious decision right now to do it. Decide, right here in this very moment, that your life means more than others’ opinions of you. And tell yourself you’re not going to worry about it anymore. It’s just not that important. It’s not worth your mental health. Just keep doing you and moving forward. All of the rest will eventually fall into place over time.

 

 

#5 — Anything in life that’s worthwhile, will never, ever come easy

 

Worrying does a huge number on us. It takes away on every level.

Physically, emotionally, spiritually and or financially. But, in order to move away from worry, not only do we need a major shift in our focus, but we need a strategic plan for the future. We need to set goals, create a plan, take action, persist, and never give up. Find your way back!

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Remembering Happy Travel to South Korea Biz in 2018

REMEMBERING AN AWESOME TRAVELING TIME!

 

I love to travel a lot and I am a well versed traveler but this is my first time in South Korea for business and fun. And since the Winter Olympics are happening in this country our family decided for us to stay three days at the Conrad Hotel in Seoul and then go to Pyongyang for the finals. So, so long Seoul, hello Pyeongchang!

 

NOTE:

 

It was very hard to track down accommodations close to these mountain events but we did it with anticipation though, we learned our lesson in Sochi 2014 where we stayed on a cruise ship near the coastal cluster and had to commute every day to watch my events. The way the security was set up most of the mountain based accommodations would have been difficult to get to without a car. We planned better this time.

 

SE SOUVENIR DE LA CORÉE DU SUD

 

Busan en Corée du Sud est la seconde plus grande ville du pays. Très souvent, visiter Busan est une étape incontournable lors d’un voyage en Corée du Sud.

Ville portuaire située au sud de la péninsule coréenne, la ville est assez étendue et dispose de plusieurs points d’intérêt touristiques au sein même de la ville ou en bordure. En effet, pour visiter Busan correctement, il faut compter au moins 2 jours.

 

Dans ce billet consacré à Busan en Corée du Sud, je vous donne mes conseils pour préparer votre visite de la ville et savoir quoi faire à Busan.

FRANCE DIPLOMATIE

 

HOTEL I PREFER IN PYEONGCHANG SOUTH KOREA:
Intercontinental Alpensia Pyeongchang Resort

 

 

 

remembering south korea

 

 

travel south korea

 

HOTEL IN SOUL SOUTH KOREA:
Conrad Seoul Hotel

 

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The Contact Form below is private communication with Dr. Castro. It is not for commenting on this post.

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10 Terrible Jokes To Make You Laugh … Be Happy Today!

JOKES TO MAKE YOU HAPPY

 

jokes to make you happy

 

1- What did the American football player tell the broken vending machine?
R: Give me my quarter back!

2-What do you call a belt made out of watches?
R: A waist of time!

3- What is the most powerful office supply?
R: The ruler!

 

 

4- Why can’t a bike stand on its own?
R: It’s two tired.

5- You want to hear a pizza joke?
R: Never mind, it’s pretty cheesy.

6-How do you make Holy water?
R: Boil the hell out of it.

 

 

7- What do you get when you cross a snowman with a vampire?
R: Frostbite.

7- What do you give a sick bird?
R: Tweetment.

8- What kind of dinosaur has the biggest vocabulary?
R: A Thesaurus!

9- What is Beethoven doing in his coffin?
R:  Decomposing!

10-Did you hear about that new movie called “Constipation”?
R: No? That’s because it hasn’t come out yet…

 

 

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4 Ways To Guarantee You Success in Life

My own quote:

 

“Ways to Make it in life are never shy or apologetic!”

Dr. Martha A. Castro Noriega, MD

 

 

BE COURAGEOUS, FEARLESS, RISK IS POWERFUL!

 

 

STUDY, RESEARCH, INVESTIGATE CONSTANTLY

 

ways for success

 

BE PERSISTENT INSIST ALWAYS

 

 

BE ETHICAL AND GO THE EXTRA MILE

 

Of course, we can add hundreds ways more to the list, but it is all up to each one of YOU to know which way is the perfect road to your own success 
May I add, getting away from people who are not at your level of thriving, who are not loyal and they live in constant drama is another fantastic way to continue your path towards success. I will talk more about this interesting topic in another blog post.

4 Gorgeous Plant Rarities to Make You Smile and Wonder

PLANT WONDERFUL WORLD

 

Interesting Data Link for you to visit if you like plants as much as I do: 

The International Aroid Society has a long history of affiliation with local Aroid groups. Though there are not many chapters currently active, a West Coast Chapter based in California has begun what is hopefully a new trend.”

 

Albuca Spiralis

 

plant wonder beauty

 

Pini Jambu – A watery fruit in Sri Lanka

 

 

Dead snapdragon flowers look like weird skulls

I don’t think I would like to have this particular plant in my farm, especially because in summer I go out to the  yard to inspect my and detect larvas, caterpillars with an ultraviolet lamp, and seeing this scary flower would probably be a deterrent for me to keep on doing what I have being doing for years 🤣😁

 

 

Epiphyte Common

 

 

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Wasting Your Life Away? Be Happy Now! Motivational Video P 346

WASTING YOUR LIFE AWAY?

Then start living now, breathing now, be absolutely conscious of your living state at every moment of your life, every second.

 

[su_animate type=”shake” duration=”20″]LIVE HERE AND NOW….BREATHE![/su_animate]

 

wasting your life away

 

You waste your life away when you constantly replay the past in your mind, when you imagine a future and live every day trying to “live in the future” that will never be present.

 

wasting your life away

 

We can plan for the future and act according to it. Putting in action our plans with passion to accomplish our goals, but always living in the present!

 

 

Some people say the following words are cliché. In my opinion they have truth in the message and they are worth of mentioning them:

Yesterday is history

Tomorrow is a mystery

But today is a gift

That is why it is called the present

 


IMPORTANT NOTE from Dr. Castro:

Please don’t assume that I am a Democrat or Republican just because I write or mention my admiration about certain people. I am neither. I hold no rigid political affiliation.

I admire the human being, no matter his/her political affiliation, religion or lack thereof.

I am a true freedom thinker who do not like labels. I don’t follow hypocrites. I admire what I think it’s admirable to me, and criticise what I sincerely think has to be denounced as a bad policy, error or a crime.

Sincerely,

Dr. Martha A. Castro Noriega, MD


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Charles Chaplin About Hate – A 344

 

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Strong Mind Equals a Powerful Life – Post 338

Strong Mind

 

LIVE STRONG!

Life is full of wonders.

Things happen in life that are out of our control. Some are good, some others are bad and they inflict happiness or pain in our hearts. If we haven’t built a strong mind we might react in a negative way and feel like we are losing control of our lives when they affected us with harm.

 

 

Fear, doubt and worry are feelings that could help you evolve and conquer, or destroy you in the heat of the moment.  When the going gets tough, it takes a special kind of mental toughness to fight those emotions. You need a personal reminder to strengthen your mind, because no matter how great the challenge, your  can be greater.

Albert Einstein explain in this quote what a powerful mind can do to your well-being, your health and even your wealth:

 

 

A Lee Boyd Malvo quote:

Mind over matter. Weak minded people are easily influenced. Powerful minded people you can’t break their will.    — Lee Boyd Malvo

 

That is why is so important that we refresh our mind day by day with positive thoughts, beautiful images, proper information, joy and gratitude. There is a lot of truth to what it has been said about “peace of mind”.

 

A mind in peace can function and accumulate better thoughts than a mind in constant battle and disarray. Consequently that mind will make better decisions, decisions that will influence positively once life.

Remember now: Build a strong mind to have a powerful life!

INSPIRATIONAL QUOTES AND MOTIVATION GLORY!

 

Beautiful Sunday Morning Enjoying 3 days of Rain

A SUNDAY TO RELAX AND ENJOY LIFE!

Beautiful Sunday Morning

This Sunday is just gorgeous. My vegetables plants, bulbs, limes, lemons orange and mandarin trees are full with fruit and rain drops on their leaves.

It is winter but my tomatoes are enchanting! Something I notice this season is that they are bigger and sweeter. I wonder. Maybe it’s because I used my own compost last year, since april I started creating my own compost and started using it in the fall with my tomatoes and citrus.

 

The branches are so heavy they are bending down, that’s why I had to get some bamboo pieces to straighten them up. It was so much fun to do it. The smell of the wet dirt with the one coming from the wet oranges and limes, it’s  just to die for!

 

When I am not out cycling on the weekend, I love to take care of my plants. I have so many and in Winter I have as much work to do in the yard as in Spring and Summer, because I have to plant carrots, onion, garlic, etc., and I need to start preparing the dirt and seeds for the coming planting season and for Spring.

Nature is amazing, isn’t it?

I have always loved nature. Call it forest, oceans, animals, humans, lakes, air, sun, stars and anything beyond earth; micro and macro-systems, ecosystems. Breathing life, constantly, living the moment fully, integrating my thoughts with nature to feel myself alive, and not alone.

 

Most Beautiful Trees of the World – Post 331

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