Many of us have the goal of being strong and healthy now and in our 80’s and 90’s ( I personally want to celebrate my 100 year birthday on a bicycle or motorcycle, yes, Sir! ) If you want to be live a long life you need to start eating some anti-aging food and, for starters, leafy greens have to be on your plate every day, lots of them!
LETTUCE NUTRITION FACTS
|Nutritional value per 100 g (3.5 oz)|
|Energy||55 kJ (13 kcal)|
|Dietary fiber||1.1 g|
|Vitamin A equiv.
|Pantothenic acid (B5)||
|†Percentages are roughly approximated using US recommendations for adults.|
Source: USDA Nutrient Database
Happy healthy fast and low-cost cooking!
- 2 zucchini
- 1 eggplant
- 2 peppers
- Sprinkle breadcrumbs 40 gm 1/2 cup
- 1/2 cup parmesan 40 gm
- 3 cloves of garlic
- Olive oil
- 5 tomatoes
- Parmesan cheese
THIS IS HOW I MADE IT AND IT TASTED DELICIOUS!
“If you can’t be in awe of Mother Nature, there’s something wrong with you.”
“Together With Nature Feels Better”
“Behind every cloud is another cloud.”
“I Am On The Top Of The World”
Have you ever noticed that feeling of well-being after a good laugh? I have. I try to feel that way everyday.
Sometimes when I’m riding my bike alone I make myself laugh remembering funny situations I might have experienced in the past. I laugh out loud, another cyclist might pass me by and notices I am having a good time. He laughs too and smiles. This happens pretty often, and I like it when people around me are happy too. It’s just right!
I have my own AC unit. Just in case! 🤣
Location, location, location!
102 years old: MILLIE BAILEY
“I am Marvelous” by Shiloh Sophia
“Today I choose.
I have chosen to be the queen of my kingdom.
To name myself as the ruler of my life.
I will not wait for the approval of others.
I choose to listen to this big heart within me.
I have chosen to occupy this space in this Universe.
I don’t keep my gifts hidden any longer.
I don’t allow fear to hinder my greatness.
I have chosen to be as wonderful as I truly am.
I don’t judge myself for the path I have not yet taken, or for the way I have behaved so far.
I choose to forgive myself and release the old stories
to make room for new stories, for legends to emerge.
I will not abandon my dreams and visions.
I will think with my thoughts.
I chose to fall in love with who I am, as I am, right now.
To embrace the messy and wonderful world inside of me.
I won’t diminish my light, one more day. You hear me now.
I let go of the shadows. I open my hands. I open my heart.
I choose to see myself, and to be seen by you too.
I choose to see myself as everything, holy, worthy and wildly me.
This is more than enough. I chose to be scandalous!
Being Wonderful is not a defect.
It’s a choice.
You hear me now.
Are you ready for this? I am. Today I choose.
I have chosen to be Wonderful!”
– Shiloh Sophia
Feranmi Okanlami, now a medical doctor, became partially paralyzed after an accident in 2013. He says adjustments for his disability during his training, like this standing in frame chair, helped him succeed. A new report finds variability in medical institution culture and protocols when it comes to supporting aspiring doctors with disabilities.
5th Grade Teacher Jessica Dehl
#Beauty #Health #Health #