inspiration, mental health, Motivation

Trying to Be Positive in These Difficult Times? Fight Against Panic, Do Not Give Up!

Life is changing dramatically in front of us all, and around the world. Life always changes, it’s true, but right now the changes are daily, and aggressive, some are so painful for many, like the loss of life due to Covid-19 and horrible wars going on like the one in Ukraine.

How to cope with this terrible suffering that hundreds of thousands, if not millions of people are going through right now worldwide? Sometimes it can get terrifying for many when thinking about the future. and usually, these patients develop several mental issues, like panic attacks, severe anxiety, anger, depression, suicidal thoughts, that can make them manifest physical symptoms or aggravate the ones they already have.

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But don’t forget that your life is precious and that you are never alone. There is always someone who cares but try to reach out before things get out of control in your mind.

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Try to read positive quotes and hopeful good reads. Listen to calm music or any uplifting music of your preference. Surround yourself with really good people who love you for who you are.

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Practice some fun exercises. It doesn’t have to be exhausting, just a good walk or playing with any ball. Observe nature, and do something that makes you really happy: cooking, reading, spending lots of time with your pets.

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Do not despair if it seems that nobody cares about humanity. Sometimes it can feel that way, but there are always true good people who care for you if you just reach out. It could be a neighbor, a friend, a relative, or these phone numbers where ever you are on this beautiful earth we live:

HELPLINES, CRISIS LINES, MENTAL HEALTH CRISES, SUICIDE HOTLINES FROM AROUND THE WORLD

LIST OF SUICIDE CRISIS LINES BY COUNTRY

Food, Nature

Bees Love You with Sweet Honey

Spring is here and so is the time to make your honey! If you have a swarm in your backyard I will tell you how to catch the bees. If you have beekeeping then I assume you already know how to collect and pack your honey from the honeycombs.

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Catching a swarm isnโ€™t easy the first time you do it. When you realize the bees are coming out to swarm and not just working hard, you can try to settle them.

When the air becomes thick with bees, get a metal pan and spoon and start banging on it. This helps to settle the swarm into one place.

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Once all the bees have settled into a ball, collect them into a hive box. Ideally, the swarm will have settled low enough to get the box under it to the position where you can brush them into the box. Sometimes if they settle on a limb you will have to cut that off and then shake that over the hive box.

nature bees april food honey dra martha a castro noriega tijuana mexico california usa

Make sure the top is removed. Take a few frames out when you are brushing or shaking the bees. You can replace the lid when the bees start going in. You can tell if the queen has gone in because the other bees will start โ€œbowingโ€ to her as theyโ€™re going in.

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Animals, Cats, Humor, Pets

Anyday is Caturday A Day To Love All Cats

Okay, let’s admit it: cats want to be admired every day…and we, cat lovers love to give them the pleasures of eating, petting, good shelter, health, lots and lots of toys.

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HAHAHAHAHAHA

cats cute cat sweet loving forever dra martha a castro noriega tijuana mexico california USA

Cutest!

cats cute cat sweet loving forever dra martha a castro noriega tijuana mexico california USA

So sweeeeet!

cats cute cat sweet loving forever dra martha a castro noriega tijuana mexico california USA

FOLLOW MY BOARDS ON PINTEREST

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inspiration, Motivation

Caring For Others Makes The World A Better Place

A person who cares for another represents the greatest value of life“. (Jim Rohn)

It is the time that you have wasted for your rose that has made your rose so important. (Antoine de Saint-Exupery)”

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Caring for others is caring for myself

care love inspiration dra martha catro noriega tijuana baja california america usa

Love heals people, both those who give it and those who receive it.” (Karl Menninger)

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Take care of your thoughts; they will become words. Take care of your words; they will become actions. Take care of your actions; they will become habits.

Take care of your habits; they will become the character. Take care of your character; it will become your destiny“. (Ralph Waldo Emerson)

care love inspiration dra martha catro noriega tijuana baja california america usa
Humor, Information, Motivation

Good Morning in 4 Funniest Ways!

Great day, hope, laughs, health and prosperity for all!

good morning

You  can make it happen if you just try once more, and then a little more, once step at a time if you are tired (but do not give up).

If you are full of energy: GO FOR IT

Every morning you have two choices:

1- Continue to sleep with dreams … 

2- Or wake up and chase them!