Cooking, eating, Food

Superfood Term Is It Just A Marketing Strategy To Sell?

The truth is that many of these foods have been around for centuries. Their health benefits are backed up by science. The only novelty is the term “superfoods,” which is mostly used for marketing purposes.

VEGETABLES, FRUITS, RED MEAT, SALMON, OILS, 

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These nutritionally high-powered foods are marketed as a possible cure for heart disease, high cholesterol, obesity, diabetes, aging, and even cancer. Even though no official standards exist for the term “superfood,” it shows up in health magazines, blogs, and medical websites. Everyone is talking about the healing benefits of spirulina, acai berries, and chia seeds, and more.

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However, this doesn’t mean that superfoods are just a fad. On the contrary – they boast a high nutritional value and exhibit health properties, such as decreased susceptibility to infections, cancer prevention, stronger hair, and nail, improves digestion, and stronger immunity. Other benefits of superfoods include increased energy, younger-looking skin, fat loss, and improved brain function. On top of that, there are no side effects to worry about.

CATCH: For the superfoods also known as healthy nutritious foods, to take full effect in your body you have to eat them everyday, not only once in a while or to be “in a eating healthy fashion”

ITALIAN FRUIT PARFAIT LIP BALM

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TAKE: Be happy, eat everything you like: red meat (don’t panic, red meat is good for you), eat the right portions of anything “FOOD”, a well-balanced diet, exercise and you will live a happy healthy long life. Superfood is just a marketing term, it’s not a miracle.

cooking food healthy dra martha castro noriega mexico tijuana
Cooking, eating, Food

5 Egg Cooking Hacks So Delicious and Tasty too!

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Have fun in the kitchen and enjoy eating what you cook …. fast, easy, clever and tasty too!

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EGGS WITH ONION RINGS

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Eggs Benedict is a great choice for an easy summer branch. To make these eggs is easy, and a great choice for days whey you aren’t into making time-consuming food.

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Eggs are one of the most common ingredients stock in the fridge and easy to make. You may prepare eggs in various ways and in only a few minutes.

eggs food dra martha castro noriega tijuana
Cooking, Food

Delicious Messy Food: New England Lobster Boil Recipe For You To Enjoy!

lobster recipe

Messy Ingredients:

½ cup kosher salt

1 bunch fresh thyme (tied together with string)

1 head garlic, top ¼” sliced off

1 pound kielbasa, sliced on the bias

1½ pounds small red potatoes

3 whole (1½ pounds each) live Maine lobsters

2 pounds scrubbed littleneck clams

5 ears sweet corn, shucked and halved

Instructions:

Fill a very large stockpot (may need to use multiple pots depending on sizing) with 2½ gallons of water and bring to a boil over high heat. Add the salt and stir until dissolved then add the thyme and garlic.

Add the potatoes and cook for about 6 minutes. Add the kielbasa then add the live lobsters, one at at time, claw first. Set the timer for 12 minutes. By then the lobsters will be cooked completely through and the meat will be solid white (if you are using a meat thermometer the temperature of the tail should read 180ºF).

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At the 7 minute mark add the clams to the pot. When there are 4 minutes to go on the timer, add the corn.

When the time is up, drain the water from the pot and spread the contents from the boil on a large covered table or add the contents into large serving bowls.

Serve with grilled bread, lemon wedges and plenty of melted butter for dipping.

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Beauty, Comida, Cooking, Food

Delicious Messy Fun Food Cheesy Shrimp Tacos

INGREDIENTS

  • 12ounces (2 medium-small round or 4 or 5 plum) ripe tomatoes, cut into ¼-inch pieces
  • Fresh serrano chiles to taste, (roughly 3 to 5), or even more if you like it really picante), stemmed, seeded if you wish, and finely chopped
  • 1/4cup chopped cilantro, thick bottom stems removed
  • 1large garlic clove, peeled and very finely chopped
  • 1small white onion, finely chopped
  • 1tablespoon Mexican hot sauce (such as Valentina or Tamazula), plus extra for serving
  • 1tablespoon ketchup
  • 2teaspoons fresh lime juice (optional, but you might like the zing it adds)
  • Salt
  • About 1/3cup vegetable oil, divided use
  • 1pound small shrimp, peeled, deveined if you wish, and chopped into pieces a little smaller than ½ inch
  • 15 corn tortillas
  • 8ounces shredded Mexican melting cheese (full-flavored Chihuahua or Jack cheese work best)

Making the” salsa. Scoop the tomatoes, chiles, cilantro, garlic and white onion into a bowl and mix well. Stir in the hot sauce, ketchup and optional lime juice. Taste and season with salt, usually about a scant teaspoon.

Making the shrimp filling. Heat a very large (12-inch), heavy skillet—nonstick works really well—over medium-high. Pour in 2 tablespoons of the oil and when it is hot, add the “salsa” vegetables. Cook, stirring regularly, until everything softens together, about 5 minutes. Scoop in the shrimp and stir until they are barely cooked through (they can still be slightly translucent at the center)—about 3 minutes. Scoop the shrimp mixture into a bowl, wash and dry the skillet, and return it to medium heat.

Assembling the encamaronadas. Heavily film the bottom of the skillet with oil. When hot, lay in a tortilla. After a few seconds, flip it, then scatter a couple of tablespoons of shredded cheese over one side, top with a generous tablespoon of the filling. Use tongs to fold the uncovered part of the tortilla over the filling, forming a turnover. Gently press flat. Continue to make encamaronadas in the same fashion until the skillet is full, frying them until crisp—2 to 3 minutes per side. As they become crisp, remove them to a plate lined with paper towels. Serve right away with more Mexican hot sauce.

Comida, Food

Cuando Se Trata De Comer: Para Chuparse Los Dedos!

….todo lo que sepa rico, se vea delicioso, huela exóticamente aromático…yo me lo como, y tú?

ALBÓNDIGAS DE POLLO CON QUESO PARMESSANO 

ENCHILADAS SUIZAS A LA MEXICANA…RIQUÍSISIMAS!

CHILES EN NOGADA

GELATINA MEXICANA TRICOLOR