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Education, Finances, Information, Music, News

Anything Goes On Sunday: Cheer up! Smile! Nertz!

Song by Eddie Cantor

Sure, business is bunk,
And Wall Street is sunk,
We’re all of us broke, and ready to croak.
We’ve nothing to dunk,
Can’t even get drunk,
And all the while, they tell us to smile:

Cheer up, gentle citizens, though you have no shirts,
Happy days are here again. Cheer up, smile, nertz!
All aboard prosperity, giggle ’till it hurts!
No more bread-line charity. Cheer up, smile, nertz!

Cheer up, cheer up, cheer up, cheer up, cheer,
Up, cheer up, cheer up, cheer, better times are here.
Sunny smilers we must be, the optimist asserts,
Let’s hang the fat head to a tree! Cheer up, smile, nertz!

The world’s in the red,
We’re better off dead,
Depression, they say in session to stay.
Our judges are queer,
Our banks disappear,
And all the while, they tell us to smile:

Cheer up, gentle citizens, though you have no shirts,
Happy days are here again. Cheer up, smile, nertz!
All aboard prosperity, giggle ’till it hurts,
No more bread-line charity. Cheer up, smile, nertz!

Cheer up, cheer up, cheer up, cheer up, cheer,
Up, cheer up, cheer up, cheer, better times are here.
Sunny smilers we must be, the optimist asserts,
Let’s hang the fat head to a tree! Cheer up, smile, nertz!

Nertz.

celebration, inspiration, Motivation

MERRY CHRISTMAS EVERYONE!

I wrote the title of the post in capital letters because I am screaming it to everyone around the world, to whom I wish love, prosperity, wisdom, happiness, food on the table today and each day of your lives for you and your loved ones. May the glory of the universe and the goodness of the people in the world fill your hearts and your homes with health and great energy, forever and ever.

merry christmas celebration dra martha castro noriega tijuana mexico california usa
Finances, Lifestyle

President Trump Wants a 1% Fed Rate Cut…Are You Kidding Me?

Most of the time I don’t talk about financials or the global economy.

You might have noticed that my blog is about general lifestyle topics, and these ones include everything I live, like, do, think, etc. But economics is kind of boring for some people, that is why I haven’t written about it. That is until now.

We are living interesting times, that’s for sure, when lots of things are changing around us and all over the world.

Today, for starters, I would like to address some monetary issues that concern the stock market and the Federal Reserve.

President Trump and Powell Fed Reserve

 

president dra martha castro noriega tijuana mexico

 

One question: If the economy is doing so well, why do the rates have to be cut?

president dra martha castro noriega tijuana mexico

 

In the meantime, let me quote President Trump:

 

“They must Cut Rates bigger and faster, and stop their ridiculous quantitative tightening NOW” Trump boomed, even though the Fed ended their “ridiculous quantitative tightening” LAST WEEK.

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NOTE: I really like to talk about a lot of things, and have many activities and things I like in my life, apart from the love of my life: the science of medicine. And economy and financial affairs is a topic that interests me a lot and have found to like it very much.

Beauty, Cycling, Fashion, Motivation

6 Things Successful People do Before 8 a.m.

What do successful people do differently? For one thing, they typically wake up very early. Long before they hit the office, they’ve been up and active, performing tasks that will set them up for success throughout the day.

By waking up early, you can get an edge on the day ahead. You’ll clear your mind and schedule so that you can focus on your work, which can help you reach your goals faster. Curious about how to make the most of your morning? Here are 6 things successful people do before 8 am, and how you can incorporate them into your routine.

THIS IS WHAT I DO AT DAWN: ROAD CYCLING.
WHAT DO YOU DO?

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1. GET PHYSICAL

You’ve probably heard the phrase “healthy body, healthy mind.” It’s important to take care of yourself physically. For most people, early on in the day is the best time to exercise, before the responsibilities of the day kick in. Whether it’s a brisk walk with your dog, an early run or a bike ride, get your body moving. Not only will it make you feel good, but studies have shown that exercise can improve brain function, so it might even make you smarter at work.

2. EAT SOMETHING

If you’re a busy person, chances are that eating a healthy breakfast is the last thing on your mind. But in terms of the day’s productivity, skipping breakfast can be a huge mistake. If you don’t eat something, chances are you’ll be hitting a vending machine or gorging on donuts at 10:30 am. How productive will you be, and how clearly will you be thinking at work, after that? If you want to be thinking and working at your best, make time to eat a balanced meal in the morning.

3. TAKE CARE OF THE NECESSARY STUFF.

Picking up the dry cleaning. Walking the dog. Packing school lunches. Everyone has things that they have to do. To get a leg up on the day, get these things out of the way early. When you wake up early, you have time to attend to these quotidian tasks that can take up valuable mind space during the workday. If you get them out of the way, then you can focus solely on work, and your day will be far more effective. It’s a small change that can have a massive impact on your career.

4. CROSS OFF THE MOST ANNOYING TO-DO LIST ITEM.

Everyone procrastinates on one thing or another. Start the day right and get at least one of those hard to tackle tasks off of your to-do list. In the morning, you’re at your most energized and refreshed, and best prepared to take on a difficult task or project. You’ll be amazed at how much lighter it makes you feel for the rest of the day. Not only will you have the sense of accomplishment at having completed that task, but it won’t be looming ahead and causing stress all day.

5. LEARN SOMETHING

To truly be successful in the long run, you must make a lifelong commitment to learning. There is never a point at which you’ve learned “enough”. Learning keeps the mind elastic and allows you to remain nimble in your work. This is important, as the landscape of every business will change over time.

Every day, make a point of spending some early AM time learning something. This might be by reading the newspaper, learning a new skill, or it might be by listening to podcasts relevant to your work. It might be a self-imposed study routine on a certain sector of your business. There are many ways to continue educating yourself. You never know what might give you your next great idea.

6. MAKE A PLAN.

The best time to map out your day is in the early morning, before the distractions of the day set in. This is a time to consider your goals for the day and how to prioritize tasks to realize them.

Be realistic in mapping out your day: don’t set a mile-long to-do list that you’ll never be able to complete, or schedule yourself in such a way that you’ll be running from thing to thing and getting stressed out. Leave some room for breaks. Consider this plan like a road map, as if you’re on a cross-country trip. You have the freedom to veer off course if needed, but the structure of a general plan will help keep your journey on the right path.

Doing something useful when you feel least like doing anything almost guarantees a productive day.