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inspiration, Motivation

Simply Good Morning Afternoon Or Night And Wishing You A Wonderful Weekend!

I leave you with a beautiful hot air balloon image to tell you that hope, persistance and hard work always makes us rise! Have a wonderful day, a peaceful night (depending where you are in the world) and fantastic weekend!

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inspiration, Motivation

Motivation Thursday: Dare The Impossible Hope Believe In Yourself!

Check the quotes below the video for more inspiration!

“Without daring, the impossible would cover every strip of land.”
(Bernard Fontenelle)

“I love in you the adventure of the ship going to the pole,
I love in you the audacity of the players of great discoveries,
I love distant things in you
I love the impossible in you.”
(Nazim Hikmet)

“The first rule is prudence, the second boldness.”
(Alessandro Baricco)

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Education, Health, Motivation

Learning Wednesday: Body Cues for ANXIETY

Anxiety and extreme and constant stress can cause the body real harm: from tachycardia (rapid heart beat) to high blood pressure. Joint pain, muscle cramps, muscle weakness, headaches, migraine, fibromyalgia, and many more symptoms and or illnesses that can affect our way of living by diminishing the capacity of the patient to live a happy and fulfilling life.

Family members and relatives of the patient affected by severe anxiety have to give him/her full and loving support; understand that it is a real mental affliction that can, with time -if not treated and supported- cause real and serious body problems.

Learn about body cues for anxiety. Remember that the best medicine is education and preventionDraMacn

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Humor, inspiration, Motivation

Humor Friday Laughs and Inspiration for a Stronger Better Life!

What people have said and written about laughing … and I agree with all of them!

“I love people who can make me laugh, when I don’t even want to smile.”

“People who make me laugh until I’m physically in pain are my favourite kind of people.”

“Some people make your laugh a little louder, your smile a little brighter, and your life a little better.”

Laughing is the Best Medicine!

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My Favorite One Today: Flat Earth Societe People are “Eejits” hahahaha !

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Charles Chaplin on Laughing and Pain

charlie chaplin dra martha castro noriega tijuana mexico california america us

Laugh, Like There is NO Tomorrow!

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Food, Health, Motivation

Learning Wednesday: Best Times To Eat A Day

This is a general guideline. We are all different, with various needs, health issues, athletes, age matters, etc. But you can use this one as a general advice.

Food Motivation Health Dr Martha Castrp Mexico

NOTE: There’s gotta be 2 small colations of food between breakfast and lunch and the other one between lunch and dinner.

inspiration, Motivation

Gratitude Message to My Followers from all over the World

Graitud Motivation Inspiration Dr Martha Castro Mexico

I want to say THANK YOU  to all my readers, followers and contacts from all over the  world: Brazil, North America (USA, Mexico, Canada) Germany, Spain, England, Russia, Italy, Middle East, all Europe and all Latin America for following my site, for liking my Pinterest photos, for sharing your knowledge and business in Linkedin, for reading my tweets.

THANKS!

I try to interact with all of you, and please, if you speak other language like Italian, Spanish, French, Portuguese or German, do not doubt leaving comments or messages in all my platforms. I will respond to you in the language you prefer.