BE COURAGEOUS, FEARLESS, RISK IS POWERFUL!
STUDY RESEARCH INVESTIGATE CONSTANTLY
BE PERSISTENT INSIST ALWAYS
BE ETHICAL AND GO THE EXTRA MILE
Of course, we can add hundreds of ways more to the list, but it is all up to each one of YOU to know which way is the perfect road to your own success.
May I add, getting away from people who are not at your level of thriving, who are not loyal, and who live in constant drama is another fantastic way to continue your path towards success. I will talk more about this interesting topic in another blog post.
The Podcast is short and motivating. In the next podcast, I will use the female voice and you guys and gals can tell me which voice you prefer: the female voice is REMY and the male voice is CASSIDY.
I hope you enjoy it!
“If you spend your whole life waiting for the storm, you’ll never enjoy the sunshine.”
“Life will bring you pain all by itself. Your responsibility is to create joy.”
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”
“The deeper that sorrow carves into your being, the more joy you can contain. Is not the cup that holds your wine the very cup that was burned in the potter’s oven? And is not the lute that soothes your spirit, the very wood that was hollowed with knives?
When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy. When you are sorrowful look again in your heart, and you shall see in truth that you are weeping for that which has been your delight.”
“Being happy doesn’t mean everything is perfect, means you’ve decided to look beyond the imperfections.
The area of our brain that deals with the anticipation of gratifications (laziness is part of it) is very large. Therefore identify how much the effort will be worth based on the gratification we imagine we will get before moving to overcome your laziness.
If you understand the prize, your motivation will increase. How to do:
1) Expect to win the battle against your will to do nothing a priori.
2) Break up the difficult objective into many easy micro-objectives.
3) Focus on the benefits that the action you need to take will bring you.
4) Anticipate the benefits that would bring you to reach the goal. Write these things down on a piece of paper and put it next to your bed. Read the list every night and reread it again before getting up in the morning.
5) Create obstacles that prevent you from doing the wrong things
6) Mentally visualize yourself behaving just the way you would like them to act.
Depression is a common problem that cause changes in mood and loss of interest and pleasure. Music therapy, an intervention that involves regular meetings with a qualified music therapist, may help in improving mood through emotional expression.
Music therapy seems to reduce depressive symptoms (e.g. maintaining involvement in job, activities, and relationships).
“There’s just something about music — particularly live music — that excites and activates the body,” says Loewy, whose work is part of a growing movement of psychiatrists, music therapists, and psychologists who are investigating the use of music in medicine to help patients dealing with pain, depression and possibly even Alzheimer’s disease.
I LOVE THE SIDE EFFECTS OF CONTINUES MUSIC LISTENING!
“Music very much has a way of enhancing quality of life and can, in addition, promote recovery.”
“Contemplation of nature, of excellence, of humanity and justice, that is what makes my spirit fly, my mind wonder and admire with love sometimes and despise other times, the world we live in. But at the end, I find tremendous pleasure in contemplation.“— Dr. M. Castro
“The ultimate value of life depends upon awareness and the power of contemplation rather than upon mere survival.” —Aristotle
“What we plant in the soil of contemplation, we shall reap in the harvest of action.” Meister Eckhart
CONTEMPLATION OF JUSTICE
“By constant contemplation of excellence, we clear our selfhood of all dross and impurities.” Orison Swett Marden
“I am a strong woman. I don’t sit around feeling sorry for myself, nor let people mistreat me. I don’t respond to people who dictate to me or try to bring me down. If I fall I will rise up even stronger because I am survivor and not a victim. I am in control of my life and there is nothing I can’t achieve.”