“Confuse them with your silence, shock them with your actions”
Tag: Motivation
Anti Aging Life: Lettuce from my Garden to the Table and Nutrition Facts
Many of us have the goal of being strong and healthy now and in our 80’s and 90’s ( I personally want to celebrate my 100 year birthday on a bicycle or motorcycle, yes, Sir! ) If you want to be live a long life you need to start eating some anti-aging food and, for starters, leafy greens have to be on your plate every day, lots of them!
DELICIOUS SALAD
LETTUCE NUTRITION FACTS
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 55 kJ (13 kcal) |
|
2.23 g
| |
| Sugars | 0.94 |
| Dietary fiber | 1.1 g |
|
0.22 g
| |
|
1.35 g
| |
| Vitamins | Quantity
%DV†
|
| Vitamin A equiv.
|
21%
166 μg 18%
1987 μg 1223 μg
|
| Thiamine (B1) |
5%
0.057 mg |
| Riboflavin (B2) |
5%
0.062 mg |
| Pantothenic acid (B5) |
3%
0.15 mg |
| Vitamin B6 |
6%
0.082 mg |
| Folate (B9) |
18%
73 μg |
| Vitamin C |
4%
3.7 mg |
| Vitamin E |
1%
0.18 mg |
| Vitamin K |
97%
102.3 μg |
| Minerals | Quantity
%DV†
|
| Calcium |
4%
35 mg |
| Iron |
10%
1.24 mg |
| Magnesium |
4%
13 mg |
| Manganese |
9%
0.179 mg |
| Phosphorus |
5%
33 mg |
| Potassium |
5%
238 mg |
| Sodium |
0%
5 mg |
| Zinc |
2%
0.2 mg |
| Other constituents | Quantity |
| Water | 95.63 g |
| |
| †Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database |
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Laughing and Hoping With Happiness in My Brain
We all need to laugh more,
be silly, why not?
We need to dance in the rain,
with someone we love.
Smiling, that is what we need
so we can happy be.
Every second of our lives
we have to sincerely smile.
Don’t you think life is too short?
Too short for many.
So why waste it not laughing?
why waste it fun lacking?
LAUGHING IS THE BEST MEDICINE
Believing in our future doesn’t have to be scary, and change doesn’t have to be painful.
You are allowed to have fun along the way!
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The Soul Of Earth: Mother Nature Tunnel Of Trees In England
Anything Goes On Sunday: Just Being Alive is Wonderful
Born, live, grow up (some people mentally evolve, some others devolve) die, and everything we breath in between: pain, laughter, sorrow, happiness, abandonment, love. We can make it, survive and enjoy life. Then we have to get ready to move on, to change rooms, to start living in the Big Picture that awaits each on of us.
In the meantime: Just Being Alive is Wonderful!
BORN
LIVE
GROWING UP
DIE
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Beautiful Breathtaking Sunset In Taj Mahal India
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Motivation For Today: Say Goodbye to Your Nightmares!
MOTIVATION:
“Chase your dreams and your nightmares will grow tired of chasing you.” ―
“Well, I definitely advise anyone who wants to write, write. Don’t let anyone tell you that you shouldn’t. Don’t let anyone tell you that you can’t. Because a lot of people can be very discouraging to people who say they want to be a professional writer. If you want to do it, then chase it. Chase your dreams. Follow your heart. If that’s what you want, go after it. Write it out. You never know, you could be the next big thing.” ―
Motivate yourself, everyday, every moment of your life, to continue to live with strength, goals, hope and compassion.
Get up every morning with that sparkle in your brain that makes your heart, your muscles and bones get up, then you smile big knowing that you are doing the right thing FOR YOU!
Run after your dreams, chase them until they are conquered by you! Do not let anybody take them away!
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Beautiful Breathtaking Sunset Above The Clouds
