Health, mental health, Motivation

Learning Wednesday: Depression And Brain Inflammation

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Depression Can Cause Permanent Brain Damage!
Depression not only makes a person feel sad and dejected – it can also damage the brain permanently, so the person has difficulties remembering and concentrating once the disease is over. Up to 20 percent of depression patients never make a full recovery.

PROPOSAL SOLUTIONS:

The mere fixation on anti-depressants will not solve this problem as the inflammation is very probably not limited to the brain. Silent inflammation is becoming more and more visible as the driving force behind chronic diseases.
An anti-inflammatory lifestyle with antioxidant-rich nutrition, physical activity, and the avoidance of toxins must be the logical conclusion for starters.