Cooking, eating, Food

Cooking Low-Cost Delicious Food Monday Idea Healthy Tuna Pasta Bake

This cheesy tuna pasta bake is a perfect dinner for those busy nights with only 10 minutes of preparation and will keep all the family happy!

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Ingredients

  • 2 tsp olive oil
  • 1 brown onion, finely chopped
  • 200g button mushrooms, sliced
  • 2 garlic cloves, crushed
  • 2 x 400g cans chopped tomatoes
  • 1 lemon, rind finely grated
  • 1/2 cup fresh continental parsley leaves, finely chopped
  • 200g Bulla Cottage Cheese
  • 425g can tuna in spring water, drained, flaked
  • 2 large tomatoes, thinly sliced
  • 20g (1/4 cup) finely grated parmesan
  • 150g mixed salad leaves
  • Select all ingredients

For the cooking directions, you can email me at CONTACT ME

Cooking, Food, Motivation

Self -Quarantined? Easy Recipe to Cook and Lift Your Spirit Today!

Chickpea Soup Italian Pasta Recipe

Nice rendition of a universal theme. You can take this in any direction you want. I’ve always used white beans and skipped the pasta. All kinds of meats can be added.

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In the past, I’ve added braised lamb chunks, smoked ham hocks, Italian sausage….all delicious. A salad, a loaf of bread.

food recipes dra martha castro noriega tijuana https://drmarthacastrodoctor.com/

This recipe is easy to follow, quick to make and tastes amazing!

food recipes dra martha castro noriega tijuana https://drmarthacastrodoctor.com/

It Serves 6

Ingredients

  • 3 tbsp. olive oil
  • 2 stalks celery, roughly chopped
  • 1 carrot, roughly chopped
  • 1 small yellow onion, roughly chopped
  • 3 sprigs rosemary, minced
  • 6 cups vegetable stock
  • 1 (15-oz.) cans chickpeas, drained and rinsed
  • 8 oz. cavatelli
  • Kosher salt and freshly ground black pepper, to taste
  • 2 tbsp. minced parsley
  • Parmesan cheese, for serving

Instructions

Heat oil in a 6-qt. saucepan over medium-high; add rosemary, celery, carrot, and onion and cook until soft, 8-10 minutes. Add stock and chickpeas; simmer 5 minutes. Remove half the chickpeas and purée until smooth; return chickpeas to pan. Add pasta and cook until al dente, 10 minutes; season with salt and pepper. Stir in parsley and serve with Parmesan cheese.

food recipes dra martha castro noriega tijuana https://drmarthacastrodoctor.com/

“If you believe in yourself, everything is possible. Live the life of your dreams. Let it be!”—dramacn