Dalai Lama quotes dra martha castro tijuana baja california mexico america usa los angeles
inspiration, Motivation

1 Dalai Lama Quote to Live By Life-Changing Inspirational

Dalai Lama Quotes are Inspirational!

You own your life. Don’t let others to bring you down!

Dalai Lama quotes dra martha castro tijuana baja california mexico america usa los angeles

We can’t control what other people do, say or think.  We can’t make someone else act with honesty, loyalty, integrity. All we can control is our behavior and act with good morals and respect.

Dalai Lama quotes dra martha castro tijuana baja california mexico america usa los angeles

When someone else does something dishonest, disrespectful or unkind we can only control our reaction to it.

Dalai Lama quotes dra martha castro tijuana baja california mexico america usa los angeles

Sometimes walking away is the best thing to do to avoid aggressive behavior.

The way we conduct ourselves in rough times is the way we show the kind of person that we are.

EVEN AN ADORABLE CAT KNOWS … LOL

Dalai Lama quotes dra martha castro tijuana baja california mexico america usa los angeles

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sunday fun doctora martha castro noriega tijuana baja california usa america states
Lifestyle, Motivation

Beautiful Messy Sunday Forget Perfectionism … It Sucks!

Breakfast in Messy Bed!

sunday relax doctora martha castro noriega tijuana baja california los angeles usa states

Perfectionists have a lot of baggage that other people don’t, and that baggage comes from constantly striving to appear perfect.” Basically, it’s not easy being perfect; it’s heavy and exhausting.

When we live a rigid life in order to attain out-of-reach goals, we miss out on the organic rhythms that our mind and bodies might be moving to in a life less focused on perfection. Striving to be great … or good or even just okay.

Messy but lots of Fun!

sunday relax doctora martha castro noriega tijuana baja california los angeles usa states

Rather than perfect allows one to find their groove and excel, even if that means excelling with a messy sink or undone hair. And when you get to that point, and can find the liberating joy of imperfection? I would say that’s pretty perfect.

Messy Beautiful Hair!

sunday relax doctora martha castro noriega tijuana baja california los angeles usa states

Furnham says that people focused on perfection tend to have low self-esteem, noting also the presence of “guilt and its fellow travelers, shame and self-recrimination.” Admittedly it’s not clear if low self esteem feeds perfectionism or if perfectionism feeds low self esteem, but when I think of the more confident people I know, they are the ones unashamed of imperfection.

I for one stopped being so rigid in my cycling schedule. I now dress the way I feel like, colorful if I want to, no planned routes. Yes, I am a Messy Cyclist, and I LOVE IT!

Messy Happy Cyclists!

sunday relax doctora martha castro noriega tijuana baja california los angeles usa states

“If you believe in yourself, everything is possible. Live the life of your dreams. Let it be!”—dramacn

Dr. Martha Castro Noriega, MD

Lifestyle, mental health

5 Things I Love About Hypocrites

hypocrites dra martha castro noriega tijuana mexico california america

 

    1. Hypocrites have “taught” me to be more careful about trusting so easily.

    2. They have shown me that the world can be beautiful without them in my life.

    3. I am stronger because of their hypocrite self-righteous judgement.

    4. I love it that these people get offended by the truth.

    5. I have learned to appreciate and love the people around me who are truthful, straightforward honest and never deceive me.

 

The cause of hypocrisy originally stems from insecurity.

Selfishness is a form of insecurity because an overly selfish person needs to take advantage of or withhold resources from others, since they don’t believe they can live their best life being generous and honest.

 

That implies that they have less trust in their ability to live a comfortable life, meaning they are insecure about their skills.

According to this logic presented, hypocrisy really only originates from insecurity if the two mains causes are insecurity and selfishness.

 

hypocrites dra martha castro noriega tijuana mexico california america

 

“People dislike hypocrites because they unfairly use condemnation to gain reputational benefits and appear virtuous at the expense of those who they are condemning –when these reputational benefits are in fact undeserved,”

Explains psychological scientist Jillian Jordan of Yale University, first author on the research.

 

hypocrites dra martha castro noriega tijuana mexico california america

 

Beauty, celebrities

People Born on February 9, Famous and Interesting – Have fun!

PEOPLE BORN ON THIS DAY:

 

Wilhelm Maybach, 1846 (Auto Pioneer)

people born on this day feb 9

 

Among interesting people born on this day, I have to mention:

German engineer and engine designer, who invented the spray carburettor and was the chief designer of the first Mercedes automobiles (1900-01).

 

At age 26, he began designing cars with Gottlieb Daimler and Nikolaus Otto, with whom he developed the four-stroke engine cycle.

In April 1882, Maybach joined Gottlieb Daimler in a partnership to produce a light-weight, high-speed petrol engine suitable for vehicles.

Maybach invented the float-feed carburettor (1893) in which fuel was vaporized by passing it through a jet as a fine spray and mixed with air to produce a combustible mixture for the engine.

Maybach designed the first Mercedes car for Daimler in 1901, but retired in 1907 to design and manufacture engines for Zeppelin airships. His son, Karl Maybach, followed him in producing luxury automobiles.

 

MIA FARROW, American actriz, 1945

 

 

William H. Harrison, 1773, 9th President of US

 


IMPORTANT NOTE from Dr. Castro:

Please don’t assume that I am a Democrat or Republican just because I write or mention my admiration about certain people who are registered as such. I am neither. I hold no rigid political affiliation.

I admire the human being, no matter his/her political affiliation, religion or lack thereof.

I am a true freedom thinker who do not like labels. I don’t follow hypocrites. I admire what I think it’s admirable to me, and criticise what I sincerely think has to be denounced as a bad policy, error or a crime.

Dr. Martha A. Castro Noriega, MD


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Beauty, Blogging

Bloggers Rant about Instagram Being Ruined 5 Solutions

bloggers instagram rant

 

Bloggers Rant:

 

A Little Ranting (and Honesty) About Instagram Growth

 

Sometimes I feel like the blogging community is a sisterhood of unstoppable ladies (and some gents) who can do anything and who support each other no matter what! Sometimes I feel like the blogging community is full of nothing but Regina George clones (or worse, Regina George clones in sheep’s clothing…aka Taylor Swifts) and it makes me crazy.

I can never really decide which is more accurate and this is probably the biggest reason why I’ve had approximately 4 blogs over my adult life (2 of which were fairly popular) and just up and deleted them after I got tired of the bulls*t. I’m not at that point now but I did want to address a few things and since this is my blog, I figured this was a better place than Instagram to rant. 

 

Read more here

INSTAGRAM ACCOUNT WITH 897 THOUSAND FOLLOWERS

 

Are social media influencers ruining Instagram?

 

Yes Definitely.

Instagram is a photo sharing application. In the beginning individual uses share pictures without any hashtag but now hashtags are used on such a large scale to reach the wider audience and influencers are abusing it.

 

Those who have more than 10,000 follower are turning into influencers. For good looking individual and especially girls is an easy job to get so much followers.

 

Read more here

SOLUTION:

Well, there’S a solution for everything in this life, and hence to make your Instagram account grow again, get it fixed and unstuck:

1. Use hashtags the right way and frequently.

Hashtags link your photo to targeted communities, niches and keywords that people search for like #healthybreakfastideas in cooking niches. These communities, groups and people searching for content that’s relevant to them are less likely to see your posts without hashtags.

 

2. A CTA (call to action) tells your followers what to do next. For businesses, that “next step” should be signing up for a newsletter, going to your website or buying your product/service.

 

 

3. Have good context in the caption

 

4. Have a strategy for Instagram

 

5. When your content is stale, well, it is discouraging. Make it diverse!

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Beauty, Cycling, Fashion, Motivation

6 Things Successful People do Before 8 a.m.

What do successful people do differently? For one thing, they typically wake up very early. Long before they hit the office, they’ve been up and active, performing tasks that will set them up for success throughout the day.

By waking up early, you can get an edge on the day ahead. You’ll clear your mind and schedule so that you can focus on your work, which can help you reach your goals faster. Curious about how to make the most of your morning? Here are 6 things successful people do before 8 am, and how you can incorporate them into your routine.

THIS IS WHAT I DO AT DAWN: ROAD CYCLING.
WHAT DO YOU DO?

roadcyclingatdawn.jpg

1. GET PHYSICAL

You’ve probably heard the phrase “healthy body, healthy mind.” It’s important to take care of yourself physically. For most people, early on in the day is the best time to exercise, before the responsibilities of the day kick in. Whether it’s a brisk walk with your dog, an early run or a bike ride, get your body moving. Not only will it make you feel good, but studies have shown that exercise can improve brain function, so it might even make you smarter at work.

2. EAT SOMETHING

If you’re a busy person, chances are that eating a healthy breakfast is the last thing on your mind. But in terms of the day’s productivity, skipping breakfast can be a huge mistake. If you don’t eat something, chances are you’ll be hitting a vending machine or gorging on donuts at 10:30 am. How productive will you be, and how clearly will you be thinking at work, after that? If you want to be thinking and working at your best, make time to eat a balanced meal in the morning.

3. TAKE CARE OF THE NECESSARY STUFF.

Picking up the dry cleaning. Walking the dog. Packing school lunches. Everyone has things that they have to do. To get a leg up on the day, get these things out of the way early. When you wake up early, you have time to attend to these quotidian tasks that can take up valuable mind space during the workday. If you get them out of the way, then you can focus solely on work, and your day will be far more effective. It’s a small change that can have a massive impact on your career.

4. CROSS OFF THE MOST ANNOYING TO-DO LIST ITEM.

Everyone procrastinates on one thing or another. Start the day right and get at least one of those hard to tackle tasks off of your to-do list. In the morning, you’re at your most energized and refreshed, and best prepared to take on a difficult task or project. You’ll be amazed at how much lighter it makes you feel for the rest of the day. Not only will you have the sense of accomplishment at having completed that task, but it won’t be looming ahead and causing stress all day.

5. LEARN SOMETHING

To truly be successful in the long run, you must make a lifelong commitment to learning. There is never a point at which you’ve learned “enough”. Learning keeps the mind elastic and allows you to remain nimble in your work. This is important, as the landscape of every business will change over time.

Every day, make a point of spending some early AM time learning something. This might be by reading the newspaper, learning a new skill, or it might be by listening to podcasts relevant to your work. It might be a self-imposed study routine on a certain sector of your business. There are many ways to continue educating yourself. You never know what might give you your next great idea.

6. MAKE A PLAN.

The best time to map out your day is in the early morning, before the distractions of the day set in. This is a time to consider your goals for the day and how to prioritize tasks to realize them.

Be realistic in mapping out your day: don’t set a mile-long to-do list that you’ll never be able to complete, or schedule yourself in such a way that you’ll be running from thing to thing and getting stressed out. Leave some room for breaks. Consider this plan like a road map, as if you’re on a cross-country trip. You have the freedom to veer off course if needed, but the structure of a general plan will help keep your journey on the right path.

Doing something useful when you feel least like doing anything almost guarantees a productive day.