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inspiration, Nature, Travel

Canary Island And Other Stunning Volcanoes Several Quotes I Love

” I feel like a person living on the brink of a volcano crater. ” —Agnes Smedley

“Remind me that the most fertile lands were built by the fires of volcanoes.” — Andrea Gibson

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Obviously people want social calm, but if you do not let clever and ingenious people to participate, obviously there must be some dormant volcano that will erupt, sooner or later. “—Lech Walesa

Volcano Eyjafjallajokull eruption in Iceland, 2010 Photo 1

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Photo 2

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“I was, like, a kooky kid, so people thought I was loud, but I really wasn’t. I was kind of loud in outbursts. I was like a silent volcano. When I did have something to share, it was very over-the-top. But I’ve learned to balance that.” –— Grace Potter

Kilauea Volcano in Hawaii Volcanoes National Park

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“Love, my territory of kisses and volcanoes.”
― Pablo Neruda, 100 Love Sonnets

Cooking, eating, Food, Travel

Recipe of the Day Yummy Food: Argentinian Flanked Steak Flat And “Arrollado”

Argentina has great food and their steak is delicious. A steak a week is an easy pull in Argentina. Argentine cattle are grass-fed (in contrast to more common grain-fed beef typical in the U.S.). As a result, Argentine beef is not only a better taste experience but also an easier digestive experience. To boot, Argentine steaks are charcoal grilled on a parrilla (i.e. a giant grill, also the word used to denote grill restaurants).

So I let me share with you with yummy steak grilled and spiced to perfection for your palate to enjoy and savor!

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INGREDIENTS

  • 1 (2 1/2 pound) flank steak, trimmed
  • Extra-virgin olive oil
  • Kosher salt and freshly ground black pepper
  • 1/4 pound fresh spinach, washed and drained, stems trimmed
  • 4 small thin carrots
  • 4 large hard boiled eggs, peeled and quartered lengthwise
  • 1 cup large pitted green Spanish olives, halved lengthwise
  • 1 large onion, sliced into rings
  • 1/4 cup freshly grated Parmesan
  • 1 teaspoon red pepper flakes
  • 1 (750 ml) bottle dry red wine (recommended: Argentine Malbec)
  • 1 head garlic, halved
  • 1 large onion, halved
  • 1 handful fresh thyme sprigs
  • 1 handful fresh oregano sprigs
  • 2 bay leave
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DIRECTIONS

Butterfly the steak by slicing lengthwise and opening it up like a book. Pound the meat gently with a mallet to flatten and even out the thickness; rub all sides with olive oil and generously season with salt and pepper.

With the steak lying lengthwise, scatter the spinach leaves evenly over the surface of the meat, leaving a 1-inch border all around. Arrange the carrots in long rows across the steak, about 2 inches apart. Put the egg strips and olives between the carrot rows. Scatter the onion rings and cheese over the filling, sprinkle with salt and red pepper flakes. Carefully roll the meat up over the filling, from bottom to top, into a long thick cylinder (jellyroll-style.) Tie with butcher’s twine to hold it together, as you would a roast.

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Coat a large Dutch oven or pan with olive oil and put over moderate heat. Lay the stuffed steak in the hot oil and sear until browned on all sides, 5 to 7 minutes. Pour in the wine and enough water to come up almost to the top of the meat. Toss in the head of garlic, onion, and herbs to flavor the broth. Cover, and slowly simmer on medium-low heat until the meat is fork-tender, about 1 1/2 hours, turning the meat over once halfway through cooking. Taste the broth before serving and adjust spices, if necessary.

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Transfer the matambre to a cutting board and let rest for 15 minutes. Remove the kitchen strings and cut crosswise into 1-inch slices ¿ the colors of the filling will look absolutely gorgeous spiraled in the steak. Spoon some of the sauce over the meat and serve. Matambre is good hot, room temperature, or cold.

Beauty, Nature, Travel

Beauty In Nature All Over The World…and in Your Soul!

“Just living is not enough… one must have sunshine, freedom, and a little flower.” — Hans Christian Andersen

CROSSING THE SWISS ALPS

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“You can drive out nature with a pitchfork but she keeps on coming back” —Horace (65-8BC)

IGUAZU FALLS BRAZIL

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“Look deep into nature, and then you will understand everything better” —Albert Einstein

DARJEELING TEA FIELDS INDIA

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CAÑO CRISTALES RIVER COLOMBIA

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ABOUT the last image of Colombia: the Caño Cristales river features no fish at all, probably because it is so filled with coral and aquatic plants.

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inspiration, Motivation

1 Dalai Lama Quote to Live By Life-Changing Inspirational

Dalai Lama Quotes are Inspirational!

You own your life. Don’t let others to bring you down!

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We can’t control what other people do, say or think.  We can’t make someone else act with honesty, loyalty, integrity. All we can control is our behavior and act with good morals and respect.

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When someone else does something dishonest, disrespectful or unkind we can only control our reaction to it.

Dalai Lama quotes dra martha castro tijuana baja california mexico america usa los angeles

Sometimes walking away is the best thing to do to avoid aggressive behavior.

The way we conduct ourselves in rough times is the way we show the kind of person that we are.

EVEN AN ADORABLE CAT KNOWS … LOL

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FOLLOW ME ON INSTAGRAM

inspiration, Motivation

Have a Wonderful Weekend Where Ever You Are in the World!

Love is really important to keep our sanity. And sanity starts with each one of us, at home, then let it expand to our communities, our cities, countries, the world. Utopia? Maybe, but hope should never die, never.

Beauty, inspiration, Motivation

Thought of the Day: Never Give Up

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The 3C’s in Life” Choice, Chance, Change. You must make the choice, to take the chance, if you want anything in life to change.

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In the end, we only regret the chances we didn’t take. One of the happiest moments in life is when you find the courage to let go of what you can’t change.

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An arrow can only be shot by pulling it backward. So when life is dragging you back the difficulties, it means that it’s going to launch you into something great. So just focus, and keep aiming.

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PINTEREST INSPIRATION

“If you believe in yourself, everything is possible. Live the life of your dreams. Let it be!”—dramacn

https://drmarthacastrodoctor.com/
Cycling, inspiration, Sports

Female Medical Doctor on a Bike and Doctors for Safe Cycling

Female Medical Doctor on a Bike just around the hospital. With those shoes you don’t get very far pedaling the bicycle 😁

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Dr. Katie Banerjee, Pediatritian Cycling Fanatic

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By advocating for safer cycling infrastructure, family physicians can substantially improve the health of all our patients.

Dr. Martha A. Castro Noriega, MD Cycling Fanatic

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Medical Doctors for Safe Cycling

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