inspiration, mental health

Mental Health: What You Say Matters

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Usually, it’s said: “Pay attention to what people do, not to what they say”. Well, I am telling you, what people say, really matters. It can hurt others so much that they could wish to die, they could get very angry or even enraged and cause harm to others. Treating each other with kindness it seems forgotten in these times, or maybe it’s been like this always, for millennia; human condition? If someone is causing you to be angry and sad, getting away from that person might be the best solution, the healthier solution to take.

If someone is capable of hurting your kindest feelings and thoughts, that someone might not be the best person to be in your life. With time you will realize that you made the right decision by getting away from a harmful and maybe narcissistic persona.

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mental health, Motivation

Suicide Can Be Preventable Use Strong Love Education Compassion


Suicide can be preventable from infancy. Having caring parents and relatives who really love their children and look out for them, creating an optimal and loving environment for their healthy and happy growth.

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But, even when we have had been raised in loving homes by caring parents, in a healthy social and mental environment bad things happen to good people as we all know: a failed marriage, the death of a loved one, the loss of work or income, a traumatic accident; things that could trigger an acute depression and if not treated immediately it could develop into a severe case of suicidal depression.

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When a friend, a child, a patient, anybody tells us that “I don’t want to live anymore”, or that  “I am going to kill myself tonight or tomorrow”, we have the responsibility as human beings to believe him/her and help in any way possible and as soon as possible.

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However, this almost seems like a difficult dream in the world we live in. But it is not impossible, we have to have hope, always, and have love, for ourselves, our children, our family, and friends.

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inspiration, mental health, Motivation

Enjoy Those Little Moments of Happiness Avoid Sadness Today!

“Tell me more about all those little moments of happiness you remember, that are now hidden inside the little things where time still dares to dream.” —Dr. Martha A. Castro Noriega, MD

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inspiration, mental health

Learn How to Read Your Body Signals to Avoid Anxiety and Be Happier


Take a deep breath. …

Get active. …

Sleep well. …

Challenge an anxious thought. …

Say an encouraging statement. …

Stay connected to others. …

Avoid caffeine. …

Avoid mind-altering substances.

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The ability to perceive the signals of your body is known as interoceptive accuracy (IAc). There are, different psychosomatic cues that you pick up within yourself during states of anxiety. But above all, a beating heart is the hardest one to ignore.

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It’s for this reason that heartbeat perception, as brain scientists call it, is a direct proxy for measuring people’s IAc and reported anxiety and stress levels.

IAc and a beating heart

Having the ability to accurately detect your own heartbeat is critical for reappraising your anxiety on a moment to moment basis. We know that anxiety is as much in the body as it is in the mind, and that a (mis)perception of a fast heart rate can easily contribute to the catastrophization of a panicked state.

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It’s why some of the most effective anxiety-related therapies, like progressive muscle relaxation and deep breathing, tend to focus on muting a physiological response followed by a cognitive reappraisal technique.

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What this says is that your ability to detect and therefore modulate your bodily responses during an anxious state is not fixed. These signals are amenable to change. You can learn to more accurately perceive your beating heart in a high-stress environment. You can apply reappraisal techniques in mitigating your anxiety.

The findings of this study have the potential to inform research on stress and anxiety management. For example, having a general idea of how much your IAc is dependent on biological predisposition could provide leeway to pharmaceutical interventions to help combat debilitating responses to stressful situations.

For now there’s therapeutic power in knowing you can improve your IAc and work towards minimizing your anxiety.

“If you believe in yourself, everything is possible. Live the life of your dreams. Let it be!”—dramacn

Dr. Martha Castro Noriega, MD

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inspiration, mental health, Motivation

Depression and 7 Inspirational Quotes to Help You Fight it and Win Today!


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Depression: Sadness, feeling down, having a loss of interest or pleasure in daily activities – these are symptoms familiar to all of us. But, if they persist and affect our life substantially, it may be depression.

Although it may seem trivial to some, some others have found great comfort in dark times in some of the following inspirational quotes about depression.

“Do just once what others say you can’t do, and you will never pay attention to their limitations again.” James R. Cook

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“Don’t let life discourage you; everyone who got where he is had to begin where he was.” Richard L. Evans

“It has been my philosophy of life that difficulties vanish when faced boldly.” Isaac Asimov

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“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” St. Francis of Assisi

Beauty, inspiration

Best Inspiration Post of the Year 2018 Get Out of the Blues!

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INSPIRATION: Work hard for your dreams!


You do it in total inspiration


We all have ups and downs. The key is to know that we can lift ourselves up whenever we start feeling apathetic, getting some strong motivation.




Once we notice that our mood starts going down, it’s time


  1. For some inspiration quotes,
  2. Funny videos,
  3. Happy music
  4. Getting away from toxic people
  5. Take a sunbathe
  6. Plant a seed or bulb
  7. Dress up!
  8. Wear some make up
  9. Get that expensive perfume you love
  10. Call your best friend or friends
  11. Dance
  12. Treat yourself to a superb meal.
  13. Drink your favorite wine
  14. Take a bath in a tab full of majestic aromas
  15. Remember everything you are good at
  16. Be proud of yourself
  17. Don’t give up on your goals
  18. Read some good jokes and laugh out loud
  19. Write down all the wonderful qualities you have
  20. Love yourself


INSPIRATION: Never give up!


Never give up. Spice up your inspiration!


Nothing in this world has the power to make you feel bad, you should not let anybody to have that power over you. Take that power away from them and give it to you.


Situations could be hurtful but don’t allow them to rule your life. Take them as an experience in life to shape you and make you a better and stronger person, somebody who can break any limits that would seem impossible to reach for others.


Nothing is impossible in this life: NOTHING. If you really want something, you will get it. Remember that.


“Only I can change my life. No one can do it for me” — Carol Burnett


“Life is 10% what happens to you and 90% how you react to it” — Charles R. Swindon


“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence” — Helen Keller


“Don’t count the days, make the days count” — Mohamed Ali


“If you are going through hell, keep going, never, never, never give up” — Winston Churchill


Designing Your Life


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