
Something To Think About Today Living Strong

Dra. Martha Andrea Castro Noriega, MD
MEDICAL EXCELLENCE SINCE 1988 – REGISTRO CÉDULA PROFESIONAL: 1296083
Usually, it’s said: “Pay attention to what people do, not to what they say”. Well, I am telling you, what people say, really matters. It can hurt others so much that they could wish to die, they could get very angry or even enraged and cause harm to others. Treating each other with kindness it seems forgotten in these times, or maybe it’s been like this always, for millennia; human condition? If someone is causing you to be angry and sad, getting away from that person might be the best solution, the healthier solution to take.
If someone is capable of hurting your kindest feelings and thoughts, that someone might not be the best person to be in your life. With time you will realize that you made the right decision by getting away from a harmful and maybe narcissistic persona.
Suicide can be preventable from infancy. Having caring parents and relatives who really love their children and look out for them, creating an optimal and loving environment for their healthy and happy growth.
But, even when we have had been raised in loving homes by caring parents, in a healthy social and mental environment bad things happen to good people as we all know: a failed marriage, the death of a loved one, the loss of work or income, a traumatic accident; things that could trigger an acute depression and if not treated immediately it could develop into a severe case of suicidal depression.
When a friend, a child, a patient, anybody tells us that “I don’t want to live anymore”, or that “I am going to kill myself tonight or tomorrow”, we have the responsibility as human beings to believe him/her and help in any way possible and as soon as possible.
However, this almost seems like a difficult dream in the world we live in. But it is not impossible, we have to have hope, always, and have love, for ourselves, our children, our family, and friends.
Take a deep breath. …
Get active. …
Sleep well. …
Challenge an anxious thought. …
Say an encouraging statement. …
Stay connected to others. …
Avoid caffeine. …
Avoid mind-altering substances.
“If you believe in yourself, everything is possible. Live the life of your dreams. Let it be!”—dramacn
We all have ups and downs. The key is to know that we can lift ourselves up whenever we start feeling apathetic, getting some strong motivation.
INSPIRATION TIPS TO GET YOURSELF OUT OF BLUE TIMES:
Once we notice that our mood starts going down, it’s time
Nothing in this world has the power to make you feel bad, you should not let anybody to have that power over you. Take that power away from them and give it to you.
Situations could be hurtful but don’t allow them to rule your life. Take them as an experience in life to shape you and make you a better and stronger person, somebody who can break any limits that would seem impossible to reach for others.
Nothing is impossible in this life: NOTHING. If you really want something, you will get it. Remember that.
“Only I can change my life. No one can do it for me” — Carol Burnett
“Life is 10% what happens to you and 90% how you react to it” — Charles R. Swindon
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence” — Helen Keller
“Don’t count the days, make the days count” — Mohamed Ali
“If you are going through hell, keep going, never, never, never give up” — Winston Churchill
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<br>Wer ist der wahre eigentümer/schöpfer des herzens ? Gott gibt nur das Herz, du füllst es. Achtung. Was füllst du? Denn dann musst du es leeren. beschmutze nicht dein herz. Allah weiß auch, was in den Tiefen der Herzen ist. Alles was schön ist… Seele, Herz, Liebe, Glaube… Wer Kämpft, kann Verlieren. Wer nicht Kämpft, hat schon Verloren. Lebe jeden Tag deines Lebens, als wäre es dein letzter. Also wirst du eines Tages Recht haben"
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