Cooking, eating, Food

How To Buy A Great Steak Juicy Fresh Tender Video

Steaks come in all shapes and sizes and depending on the section of the cow they originate from can have a huge influence on price and cooking technique. According to Jimmy, “You may want to choose a cut like Flat Iron or Flank Steak if you are serving a larger group.

Consider buying a thicker, multiple serving premium steak such as a Porterhouse or Bone-in Rib-Eye. Return the sliced steak to the bone before serving. It is a very nice presentation for a small dinner party. Thicker boneless cuts such as New York Steak also make great multiple serving steaks.”

messy fun food dra martha castro tijuana mexio california america
Beauty, Food

4 Delicious Messy Fun Foods of the Day


I have many passions in my life, being my family number one,  medical science second, then not in any particular order: traveling, cats, cars, music, cycling, movies, farming, gardening, blogging, reading, learning languages and food, I love food, it’s one of my true passions, and there’s a special kind of food I love.

Today is a wonderful day to take it easy. It is calming and peaceful, and boy I am hungry! I have been taking care of my calories and exercising, bicycling and jogging for quite a while without a break. Today and tomorrow I rest and it’s time to enjoy the Food Day.

So here it is what I am planning to eat with the family:

Food Dungeness Crab pan roasted in Chermoula Butter

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Steak and Eggs….Yummy!

cooking eating messy fun food dra martha castro tijuana mexio california america

CRAWFISH BOIL with Potatoes and Corn on the Cob

cooking eating messy fun food dra martha castro tijuana mexio california america

Cake for a Dessert Fun Time!

cooking eating messy fun food dra martha castro tijuana mexio california america

Dr. Martha Castro, MD

Cooking, eating, Food

Delicious Lamb Recipe Your Loved One will Adore You Even More!


lamb recipe delicious dra martha castro noriega tijuana


  • 4 tbsp rose harissa pesto (see Know-how) or 2 tbsp harissa paste
  • Finely grated zest and juice 1 lemon

  • 2 tsp ground cumin

  • 2 tsp ground coriander

  • Small bunch fresh coriander, leaves and stalks chopped

  • 2.2-3 kg easy-carve leg of lamb (see Know-how)


  • 1 cucumber, halved, deseeded and sliced

  • 300g mixed radishes, quartered (or sliced then quartered if using the larger watermelon radishes)

  • 100g whole skin-on almonds, toasted in a dry panSmall bunch fresh mint, choppedHandful fresh flat leaf parsley, chopped

  • 2 tbsp argan oil (see Know-how)

  • 2 tsp runny honey

  • Juice 1 lemon125g

  • pomegranate seeds

  • Roast potatoes to serve

lamb recipe dra martha castro noriega tijuana


Heat the oven to 160°C/140°C fan/gas 3. Mix together the harissa pesto or paste, lemon zest and juice, ground spices, fresh coriander and plenty of black pepper in a bowl.

Put the lamb in a roasting tin and rub with the marinade (see Make Ahead). Roast for 30 minutes, uncovered, then pour 300ml water around the lamb and cover the tin tightly with 2 sheets of foil. Roast for 4 hours, basting with the cooking juices once or twice, until tender.

Transfer the meat to a chopping board and rest for 20-30 minutes, loosely covered with foil. Skim any surface fat off the pan juices, then taste and keep warm (or simmer briskly for 5-10 minutes to intensify the flavour if it’s not punchy enough).Meanwhile, prepare the salad. Put the cucumber, radishes and almonds in a serving bowl and toss with most of the herbs. Drizzle with the argan oil, honey and lemon juice along with plenty of salt, and toss well. Scatter over the remaining herbs and pomegranate seeds. Serve dish, carved into slices, with the salad and crispy roast potatoes.

lamb delicious dra martha castro noriega tijuana

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Cooking, eating, Food

Food And Flowers Exotic Beautiful Cuisine Combination

Flowers are so beautiful, they look gorgeous in their natural habitat, in our homes. Flowers are given to show love, passion, compassion, celebration, happiness. But flowers are much more than that. Lots of flowers are edible, like these common petunias!

Goat cheese with petunias

Beef with Petunias

Cooking, eating, Food

Brazilian Steak 3 Presentations Guilt Free!

BRAZILIAN STEAKHOUSE …. Simply delicious!

Bon Appetite! 

brazilian steakhouse food cooking

If there are two things I love about food Brazil style, they are steak and cheese bread (Pao de Queijo).

There is something about Brazilian Steak; it’s meaty, tender, juicy, oozing with right amount of food, and perfectly grilled and charred. It’s so delicious!

brazilian steakhouse food cooking

The original steak recipe from Brazil


  • 2 pounds strip steak, trimmed
  • 2 bunches flat-leaf parsley, rinsed and leaves stripped
  • 1 bulb garlic, trimmed, peeled and crushed
  • 1 lemon, for juice and zest
  • 1 lime, for juice and zest
  • 1 cup extra-virgin olive oil, plus more for grilling
  • To taste flaked sea salt
  • To taste freshly ground black pepper
brazilian steakhouse food cooking


  1. Combine parsley, garlic, olive oil, lime zest and juice in the bowl of a food processor. Pulse until smooth. Season with salt and pepper.
  2. Position rack in center of barbecue; preheat gas or charcoal grill to 350°F (180°C). Brush grill with oil to season.
  3. If refrigerated, allow the steaks to rest at room temperature for 30 minutes prior to cooking
  4. Season steak on both sides with salt and pepper. Rub half of the chimichurri sauce over the steak.
  5. Place steak angled on hot grill for 2 minutes, flip for 2 minutes, turn and flip 90° for 2 minutes, flip to finish 2 minutes.
  6. Remove from the heat when thermometer reads 5°F lower than desired doneness (Rare = 125F; Medium-Rare = 35F;  Medium = 145F; Medium-Well = 150F; Well = 160F)
  7. Cover loosely with aluminum foil and rest for 5 minutes. The temperature of the beef will continue to rise, approaching desired doneness while resting.
  8. Serve steak with remaining chimichurri sauce.
brazilian steakhouse food cooking
comer cocinar dra martha castro tijuana global medical care
Beauty, eating, Food

Brazilian Steakhouse Flower Mound Texas

Delicious to the palate, exotic to the eye and wonderful to smell…this steak is one of my favorites in Flower Mound, TX.

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I love it when every meat I eat is extremely fresh and right off the grill. If the steak is medium rare, the better! I put up enough miles a week on my bike for my body to afford this delicious meals.

food cooking dra martha castro tijuana baja california

Time for a scrumptious salad!

food cooking dra martha castro tijuana baja california

…and now time to enjoy an out of this world desert!

Dra. Martha Castro Noriega, MD

Beauty, Food, Travel

Delicious Messy Fun Food in Frankfurt Germany: Steak and Meats

The food in Frankfurt is varied, delicious and most importantly, interesting. But you definitely need some recommendations to come to a city like Frankfurt and without some good ones, you may struggle to know where to go. Reason being: Frankfurt is small but the hotspots are spread out, which means there’s not ‘one area’ to visit. If you are a connoisseur of good food, you want to enjoy different German styles.



(One of my favorite German dishes!)


(Pork Knuckle is out of this world!)

Würst Platter with Braut and Knockwurst. Sauerkraut and

potato salad!