The Strongest Muscle in the human body (based on its weight) is the Masseter. With all muscles of the jaw working together it can close the teeth with a force as great as 55 pounds (25 kilograms) on the incisors or 200 pounds (90.7 kilograms) on the molars!!!
Now it’s easy to understand why one suffers from headaches after clamping(Bruxism, grinding teeth)because of the effects of stress.
“Be ware of humans instead of be aware of dogs” – There are dogs with a high bite force but we can be very dangerous too. 👼
Anxiety and extreme and constant stress can cause the body real harm: from tachycardia (rapid heart beat) to high blood pressure. Joint pain, muscle cramps, muscle weakness, headaches, migraine, fibromyalgia, and many more symptoms and or illnesses that can affect our way of living by diminishing the capacity of the patient to live a happy and fulfilling life.
Family members and relatives of the patient affected by severe anxiety have to give him/her full and loving support; understand that it is a real mental affliction that can, with time -if not treated and supported- cause real and serious body problems.
Learn about body cues for anxiety. Remember that the best medicine is education and prevention—DraMacn
Air pollution is considered as the major environmental risk factor in the incidence and/or progression of some diseases such as asthma, lung, vision problems, hearing complications, skin damages, cancer, ventricular hypertrophy, Alzheimer’s and Parkinson’s diseases, psychological complications (like stress, anxiety, mental confusion) autism, retinopathy, fetal growth and low birth weigh.
Learn about Human Body Effects of Air Pollution. Remember that the best medicine is education and prevention—DraMacn
Life is changing dramatically in front of us all, and around the world. Life always changes, it’s true, but right now the changes are daily, and aggressive, some are so painful for many, like the lose of life due to Covid-19 and to horrible torture executions like the one that happened, so sadly and painfully, to George Floyd in Minneapolis (RIP).
How to cope with these terrible suffering that hundreds of thousands, if not millions of people are going through right now around the world? Sometimes it can get very scary for many when thinking about the future. and usually these patients develop several mental issues, like: panic attacks, severe anxiety, anger, depression, suicidal thoughts, that can make them manifest physical symptoms or aggravate the ones they already have.
But don’t forget that your life is precious, and that you are never alone. There is always someone who cares, but try to reach out before things get out of control in your mind.
Try to read positive quotes, hopeful good reads. Listen to calm music or any uplifting music of your preference. Surround yourself of really good people who love you for who you are.
Practice some fun exercise. It doesn’t have to be exhausting, just a good walk or playing with any ball. Observe nature, do something that make you really happy: cooking, reading, spending lots of time with your pets.
Do not despair if it seems that nobody cares about humanity. Sometimes it can feel that way, but there is always true good people who care for you if you just reach out. It could be a neighbor, a friend, relative, or these phone numbers where ever you are in this beautiful earth we live:
Let us rejoice for everything we have. Our health, the health of our loved ones. Let’s take care of it and cherish it every minute of our lives. Let’s keep our mental sanity in check to have peace and happiness at all times, no matter what problem comes to our lives.
Are you emotionally fatigued due to constant stress and frustration regarding these difficult pandemic times? Remember that you are not alone, and that we can all, with kindness, willingness and respect, overcome any global problem.