inspiration, Motivation

INSPIRATIONAL Roosevelt: I’m Still Standing – Strong Minded Franklin D Roosevelt You Can Do It Too!

ROOSEVELT -FDR-

Franklin D Roosevelt, the 32nd president of the United States of America, died at the age of 63, on April 12, 1945. I’m not going to tell you data about him and bore you to tears. We all know we can “Google” his name and find his bio anywhere in the interwebs.

What I want to tell you today about FDR is what I think about how strong-minded he was. His compassion and empathy towards humanity, and how he inspires me to help others and stand strong!

I don’t know if you are familiar with him going to “Warm Springs” in Georgia after he got poliomyelitis (most commonly known as polio). His depression about losing his ability to walk, his struggle to find his way back to society and move around, crippled him even more than his disability to walk.

It is important that I emphasize what I mentioned above: his depression and struggle crippled him more than the disease itself. I tell you why: the mental ability to overcome a physical challenge marks how a person will develop a strong or weak character. That mental ability will make anyone regain confidence, emotional strength, and power to go on in life with an unbreakable positive attitude.

Well, in Warm Springs – the only hospital devoted solely to the treatment of poliomyelitis victims in the world -, he found himself and discovered the existence of many others with the same illness he had. These patients were coming from different backgrounds and privileges -or the lack of- in society: rich, poor, with education or without it, children, young adults, and adults, all suffering from poliomyelitis.

Franklin D Roosevelt shared his time with children and learned from them. He admired the courage of little children and how they never gave up.  These children were strong-minded and strong-spirited and walked, with extreme difficulty and pain but with a huge smile, and that my readers, is what we all should do every day of our lives.

While many succumb to the trauma of failure and lose confidence and performance, resilient individuals rise again, learn from their failure and improve their performance. It takes passion for life, will, and a positive-stubborn attitude to never give up, to never give in.

Roosevelt FDR President of USA

Poliomyelitis deepened and grounded FDR. It made him a champion of children with polio—an effort that led to the March of Dimes and the later Salk and Sabin vaccines—and for that matter a champion of all people who suffered hardship, physical, mental or emotional.

Always remember: While you are alive and breathing, make sure you are able to say “I am still standing”.


IMPORTANT NOTE from Dr. Castro:

Just because I admire the man who he was, President Franklin D. Roosevelt, please don’t assume that I am a Democrat. Or because I have expressed my admiration for some Republican people in the past, it does not mean that I am a Republican. I admire the human being, no matter his political affiliation nor religion, or the lack thereof.

I am a true freedom thinker who does not like labels. I don’t follow hypocrites. I admire what I think it’s admirable to me, and criticize what I sincerely think has to be denounced as a bad policy, a harmful action, or a crime

Dr. Martha A. Castro Noriega, MD

inspiration, Motivation

5 Ways to Stop Worrying and to Truly Live Your Life

WAYS TO ENJOY YOUR LIFE!

#1 — Don’t allow the fear of failure to stop you from taking risks

While we will all do more to avoid pain than to gain pleasure in the short term, we need to flip our thinking so that we look more to the long term. We must ask ourselves questions like, “Why am I so worried? What’s the worst that can happen if I just take a risk? What’s the potential outcome 2, 3, 5, or even 10 years from now?

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#2 — Remember that you’ve got this — you’ve pulled through before, and you’ll pull through again

Other ways to achieve it: all you have to do is realize that you’ve pulled through in the past and you’ll pull through again. Jot down how you were able to figure out a once-desperate situation. Recall the times when things seemed dark and bleak, but somehow, one way or another, you figured it out. You did it before and you’ll do it again.

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#3 — Immediately disrupt any and all detrimental behavior and negative beliefs that are holding you back

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I talk about beliefs because worry is born from a state of negative beliefs. There are different ways to come to the “chronic worrying path”. We worry because we believe we’re not good enough, smart enough, or capable enough to see something through. We worry because we don’t think we have what it takes. That leads to negative thinking and a set of resultant behaviors that help to close the loop of negativity.

#4 — Your self-worth doesn’t rely on others’ opinions of you — ignore the naysayers

Make a conscious decision right now to do it. Decide, right here in this very moment, that your life means more than others’ opinions of you. And tell yourself you’re not going to worry about it anymore. It’s just not that important. It’s not worth your mental health. Just keep doing you and moving forward. All of the rest will eventually fall into place over time.

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#5 — Anything in life that’s worthwhile, will never, ever come easy

Worrying does a huge number on us. It takes away on every level.

Physically, emotionally, spiritually, and or financially. But, in order to move away from worry, not only do we need a major shift in our focus, but we need a strategic plan for the future. We need to set goals, create a plan, take action, persist, and never give up. Find your way back!

inspiration, Motivation

The Importance of Saying Thank You and Being Kind

Being kind to one another is very important for the health of the mind, and thus for our heart, gastrointestinal tract, and our general immune system. Let us not forget that being grateful comes for what we receive either by intent, gift or hard work comes with blessings and for that we should be thankful.

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when a person says Thank You, even though I am just doing my job, it feels great. I also love it when a stranger is polite to me in public, it gives me hope in humanity.

In these “modern” times some people think that because they go to the market and buy things they need, this gives them the right to be served and attended without saying THANK YOU. This could not be further from the truth.

Let us not forget kindness.

inspiration, Motivation

Be Strong And Your Own Inspiration Quotes for You to Be Happy Today!

It Never Rains Forever. Smile and Be Strong!

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Inspire Yourself, everyday of your life!

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“I needed a hero, so that’s what I became” –anonymous

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Train Yourself to Be Strong at all Times!

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inspiration, Motivation

Motivational Monday: Limiting Yourself? Stop Now!

“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” – Mary Kay Ash

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“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Leonardo Da Vinci, Thomas Jefferson, and Albert Einstein.” – H. Jackson Brown Jr.

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“Never stop doing your best just because someone doesn’t give you credit.” – Kamari aka Lyrikal

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“Work hard for what you want because it won’t come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.” – Leah LaBelle

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