Shrimp Cocktail Delicious Recipe Enjoy! Part #2

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SHRIMP COCKTAIL RECIPE

Ingredients:

1 pound Cooked and peeled shrimp
¼ cup Minced red onion
½ cup Tomatoes Seeded and diced
1 Avocado peeled, seeded and diced
¼ cup Minced cilantro
2 Tbsp Lime juice
1 Tbsp Olive Oil
salt and pepper to taste

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INSTRUCTIONS

Place all ingredients in a bowl and stir gently until combined. Spoon into glasses and serve immediately, or store covered in the refrigerator for up to 2 hours.

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ENJOY!

shrimp cocktail dra martha castro tijuana mexico

My Fresh Fruit Just Picked From Today!

Fruit Vegetables Dra Martha Castr Mexico

This year Spring came late, Summer got here late, so unfortunately I didn’t have lots of produce like other years. But it was enough to satisfy the whole family, especially my grandchildren who love the fruit and veggies I grow every year.

Fruit Vegetables Dra Martha Castr Mexico

One of my babies taking a watermelon bath tab. The chichens had lot of fun eating this fruit afterwards!

Fruit Vegetables Dra Martha Castr Mexico

My Guava Tree with pink pulp fruit florished this year!

Fruit Vegetables Dra Martha Castr Mexico

And gave me these delicious and sweet guava!

Fruit Vegetables Dra Martha Castr Mexico

Anti Aging Life: Lettuce from my Garden to the Table and Nutrition Facts

My romaine lettuce in my garden….GOING CRAZY…and healthy!

Lettuce Nutrition Facts at the bottom of the post.

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SO YUMMY!

healthy eating cooking with dra martha castro tijuana

Lettuce is a great vegetable: it looks beautiful in your veggie yard, it is healthy on your plate and refreshing on your face.

My friend says lettuce and cucumber on her face works wonders. She looks 10-15 younger her real age, that’s for sure!

healthy eating cooking with dra martha castro tijuana

Many of us have the goal of being strong and healthy now and in our 80’s and 90’s ( I personally want to celebrate my 100 year birthday on a bicycle or motorcycle, yes, Sir! ) If you want to be live a long life you need to start eating some anti-aging food and, for starters, leafy greens have to be on your plate every day, lots of them!

DELICIOUS SALAD

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LETTUCE NUTRITION FACTS

Nutritional value per 100 g (3.5 oz)
Energy55 kJ (13 kcal)
 
2.23 g
Sugars0.94
Dietary fiber1.1 g
 
0.22 g
 
1.35 g
 
VitaminsQuantity

 

%DV
Vitamin A equiv.

 

21%

166 μg

18%

1987 μg

1223 μg
Thiamine (B1)
5%

0.057 mg

Riboflavin (B2)
5%

0.062 mg

Pantothenic acid (B5)
3%

0.15 mg

Vitamin B6
6%

0.082 mg

Folate (B9)
18%

73 μg

Vitamin C
4%

3.7 mg

Vitamin E
1%

0.18 mg

Vitamin K
97%

102.3 μg

 
MineralsQuantity

 

%DV
Calcium
4%

35 mg

Iron
10%

1.24 mg

Magnesium
4%

13 mg

Manganese
9%

0.179 mg

Phosphorus
5%

33 mg

Potassium
5%

238 mg

Sodium
0%

5 mg

Zinc
2%

0.2 mg

 
Other constituentsQuantity
Water95.63 g

Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

Don’t Let Anything to Stop You From Living Your Life!

Inspiration Motivation Dra Martha Castro Noriega Mexico

Stop waiting for Friday, for Summer, for someone to come and help you get up.

Inspiration Motivation Dra Martha Castro Noriega Mexico

Happiness is achieved when you stop waiting for IT and make the most of the moment you are in NOW.

Inspiration Motivation Dra Martha Castro Noriega Mexico

“Letting go of negative people doesn’t mean you hate them. It just means that you love yourself.” – Anonymous

Inspiration Motivation Dra Martha Castro Noriega Mexico

5 Summer Awesome Refreshing Drinks Ideas to Hydrate you and Make you Happy!

DELICIOUS SUMMER DRINKS

I grow mint, strawberries and watermelon on my yard, and this refreshing beverage is a wonderful way to use them all. You can add only mint and strawberries. Flexibility is the key! Ah, For extra flair, add some ginger ale.

MINT STRAWBERRY WATERMELON 

drinks for food in summer con la dra martha castro noriega tijuana mexico

A friend suggested I add a sprig of rosemary to lemonade. The herb makes the drink taste fresh and light, and it’s a pretty garnish.

LEMONADE WITH A TAD OF ROSEMARY….Ah, refreshing!

drinks for food in summer con la dra martha castro noriega tijuana mexico

Aguas frescas are refreshing fruit drinks they sell all over Mexico, and that you can find in this country at almost any taqueria. They’re cooling and sweet and are great alongside spicy food.

This is a cucumber juice base that seems to have the effect of lowering one’s body temperature. (Gives new meaning to the phrase “cool as a cucumber”.) 

CUCUMBER LIME MINT

drinks for food in summer con la dra martha castro noriega tijuana mexico

Making long blackberry shrub drinks is a creative way to use up extra fruit all the way summer. They are as colorful and refreshing as a summer drink should be.

MORA LARGA: LONG BLACKBERRY WITH MINT

drinks for food in summer con la dra martha castro noriega tijuana mexico

MELON MINT “AGUA FRESCA”…Delicious!

drinks for food in summer con la dra martha castro noriega tijuana mexico

Broccoli Salad Ideas for You To Be Healthy and Happy Today!

food cooking eating healthy salad dra martha castro noriega mexio

Here, in my neck of the woods, it’s heating up! Oh man, I love the heat, the sun, the clear skies and of course, a delicious refreshing salad.

food cooking eating healthy salad dra martha castro noriega mexio

These are only few ideas about a good broccoli salad. Just looking at the pictures you get the idea how to make them. They are easy and fast to prepare.

food cooking eating healthy salad dra martha castro noriega mexio

Now, you can be creative and add your own ingredients to make it more attractive and flavorful to you. So let me know what different veggies or meat you added to it.

BROCCOLI WITH RANCH CHICKEN AND PARMESAN CHEESE

food cooking eating healthy salad dra martha castro noriega mexio

Delicious Salad For a Hot Summer You Are Gonna Love it!

CREAMY CUCUMBER SALAD

food salad summer dra martha castro noriega

Creamy cucumber salad is the perfect summer recipe. Cucumber is a common salad ingredient because it is versatile as it can go well with many types of dressings. In this easy recipe, we are pairing this summer fruit with a creamy dressing made with a mixture of sour cream and Greek yogurt.

food salad summer dra martha castro noriega

Ingredients

  • 2  English cucumbers  (sliced into rounds)
  • 1  red onion  (thinly sliced)
  • 2 cloves  garlic  (minced)
  • 1/2 cup  sour cream 
  • 1/2 cup  plain greek yogurt 
  • 1 tablespoon  fresh lemon juice 
  • 1 tablespoon  fresh dill  (chopped)
  • 1/4 cup  green onions 
  • 1/2 teaspoon  sea salt  (or to taste)
  • 1/8 teaspoon  black pepper  (or to taste)
food salad summer dra martha castro noriega

Garnish:

  •  Green onion and fresh dill 

Instructions

  1. In a small bowl, combine sour cream, greek yogurt, lemon juice, minced garlic, and dill. Add salt and pepper to taste. Stir and set aside.
  2. Slice cucumbers into thin rounds or half rounds if using large cucumbers. Place in a large mixing bowl.
  3. Add thinly sliced onion. Just before serving stir sauce into the salad and mix to coat cucumbers.
  4. After adding sauce, the salad will stay fresh for about 2-3 hours, after which it needs to be refrigerated.
  5. Garnish with chopped green onions and dill before serving.
food salad summer dra martha castro noriega

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Monaco from Nice in Train is a Fabulous Travel Experience

Getting from Nice to Monaco by train is easy and much fun. There are numerous trains that run throughout the day from early morning until late at night.

 

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This trip is a popular one, so expect the trains to be crowded, especially during rush hour when commuters are heading to or from Monaco.

 

Monte Carlo Friends

 

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The journey to Monte-Carlo takes around 20 minutes, with five stops along the way, at Nice Riquier, Villefranche Sur Mer, Beaulieu Sur Mer, Eze, and Cap D’Ail. If you have enough time, some of these places are also worth a visit.

 

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DR. MARTHA CASTRO, MD is everywhere on the net