Cooking, eating, Food, Motivation

Strawberry Fiesta Messy Delicious Food To Bring A Smile To Your Face

My strawberries are thriving. They love the weather we are having in my neck of the woods and they ripe fast, so I am having tons of them everyday. It’s so much fun! This year I fertilized them naturally with leaves from my banana trees and other sustainable methods I have; maybe that’s why they are so happy.

ONE OF MY STRAWBERRY PLANTS   ๐Ÿ˜

Strawberry Fiesta Messy Delicious Dr Martha Castro Mexico

I have so many that now I have to figure out a way to feed the family with them so no strawberry goes to waste. Well, my hens eat them when for some reason they go bad. Usually I eat them fresh right off the plant, in shakes, I make refreshing drinks, jam, popsicles, shortcake, and even salads.

I PICKED ABOUT A GALLON OF STRAWBERRIES TODAY! ๐Ÿ’ช

Strawberry Fiesta Messy Delicious Dr Martha Castro Mexico

NOW IT’S TIME TO EAT! ๐Ÿ‘

GRAHAM CRACKERS AND STRAWBERRY PARFAIT

Strawberry Fiesta Messy Delicious Dr Martha Castro Mexico

HOW ABOUT THIS DELICIOUS SALAD? YUMMY! ๐Ÿ‘Œ

Strawberry Fiesta Messy Delicious Dr Martha Castro Mexico

…OR SOME STRAWBERRY CREPES MAYBE? ๐Ÿ“

Strawberry Fiesta Messy Delicious Dr Martha Castro Mexico

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chocolate food dra martha castro noriega tijuana baja california usa los angeles states
eating, Food

5 Best Delicious Chocolates in the World Healthy Benefits and Unhealthy Side Effects

chocolate food dra martha castro noriega tijuana baja california usa los angeles states

1. Godiva 

2. La Maison du Chocholatier

3. Ferrero Rocher

4. Belgian

5. Madagascar

chocolate food dra martha castro noriega tijuana baja california usa los angeles states

Flavanols promote the production of nitric oxide, which relaxes the blood vessels and enhances blood flow. This helps lower blood pressure and ultimately enhances heart health.

These flavanols can also increase insulin sensitivity and possibly cut down diabetes risk.

chocolate food dra martha castro noriega tijuana baja california usa los angeles states

The other important nutrients include iron, magnesium, pper, zinc, and phosphorus โ€“ all of which contribute to your overall health (including cancer prevention).

chocolate food dra martha castro noriega tijuana baja california usa los angeles states

The flavanols can protect the skin against sun damage. Studies show that dietary flavanols from cocoa offer photoprotection and improve dermal blood circulation.

chocolate food dra martha castro noriega tijuana baja california usa los angeles states

“Not everything in cgocolate heaven is glory …unfortunately” — Dr. Martha A. Castro N., MD

UNHEALTHY EFFECTS  OR SIDE EFFECTS

ANXIETY

The caffeine in dark chocolate (and chocolate, in general), excess intake can lead to anxiety issues (28). Hence, consume it in moderation.

HEART ISSUES

Dark does have great benefits for the heart. But the caffeine it contains might cause irregular heartbeat in susceptible individuals (29). Hence, moderation is key.

OTHER ISSUES WITH CAFFEINE

The caffeine in this product may also aggravate the following conditions (individuals with these conditions must consume dark chocolate in moderation):

Diarrhea
Glaucoma
High blood pressure
Irritable bowel syndrome
Osteoporosis}

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