Cooking, eating, Food

Exotic Tropical Fruit Of The Week: Chayote Part 2

Chayote, also known as choko, xuxu, chayote squash, custard marrow, and others. Chayote is a fruit, but it is eaten as a vegetable in soups, stews, and salads. It is outstandingly delicious, and healthy.

Chayote is an excellent source of folate, a nutrient required for proper fetal development. Therefore, the squash may have appeal for women who are pregnant or trying to become so.

CHAYOTE GROWING IN ABUNDANCE

exotic tropical fruit chayote dra martha castro noriega tijuana mexico california america world

SAUTEED CHAYOTE WITH GARLIC

exotic tropical fruit chayote dra martha castro noriega tijuana mexico california america world

MEXICAN NOODLE SOUP WITH CHAYOTE AND VEGGIES

exotic tropical fruit chayote dra martha castro noriega tijuana mexico california america world

STUFFED CHAYOTES…DELICIOUS!

CREAMY CHAYOTE WITH VEGGIES SOUP